|  恭喜完成了第 30 馬 全馬 | 05:38:39 | 08:01/km | 第30馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:38:39 | | 總名次 | 4614 / - | | 分組名次 | 1518 / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'33" (+01'24") | 01:19'12" (+01'54") | | 00:39'39" (+01'30") | | 00:38'09" | 01:17'18" | | 00:39'09" (+01'00") | | 00:40'16" (+02'07") | 01:21'53" (+04'35") | | 00:41'37" (+03'28") | | 00:39'52" (+01'43") | 01:19'59" (+02'41") | | 00:40'07" (+01'58") | |
日期: 2018-03-18 06:29 - 平均心率: 147 - 卡路里: 2013 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+01'17") | 1000 / 1000 | | 2 | | 07'36" (+00'16") | 1000 / 2000 | | 3 | | 07'37" (+00'17") | 1000 / 3000 | | 4 | | 07'33" (+00'13") | 1000 / 4000 | | 5 | | 08'07" (+00'47") | 1000 / 5000 |
| 6 | | 07'47" (+00'27") | 1000 / 6000 | | 7 | | 08'09" (+00'49") | 1000 / 7000 | | 8 | | 07'43" (+00'23") | 1000 / 8000 | | 9 | | 07'38" (+00'18") | 1000 / 9000 | | 10 | | 08'19" (+00'59") | 1000 / 10000 | | 11 | | 07'33" (+00'13") | 1000 / 11000 | | 12 | | 07'37" (+00'17") | 1000 / 12000 | | 13 | | 07'39" (+00'19") | 1000 / 13000 | | 14 | | 07'39" (+00'19") | 1000 / 14000 | | 15 | | 07'40" (+00'20") | 1000 / 15000 | | 16 | | 07'47" (+00'27") | 1000 / 16000 | | 17 | | 07'32" (+00'12") | 1000 / 17000 | | 18 | | 07'50" (+00'30") | 1000 / 18000 | | 19 | | 07'40" (+00'20") | 1000 / 19000 | | 20 | | 08'17" (+00'57") | 1000 / 20000 | | 21 | | 07'35" (+00'15") | 1000 / 21000 | | 22 | | 08'15" (+00'55") | 1000 / 22000 | | 23 | | 08'00" (+00'40") | 1000 / 23000 | | 24 | | 07'48" (+00'28") | 1000 / 24000 | | 25 | | 08'37" (+01'17") | 1000 / 25000 | | 26 | | 08'03" (+00'43") | 1000 / 26000 | | 27 | | 08'42" (+01'22") | 1000 / 27000 | | 28 | | 08'01" (+00'41") | 1000 / 28000 | | 29 | | 07'53" (+00'33") | 1000 / 29000 | | 30 | | 08'56" (+01'36") | 1000 / 30000 | | 31 | | 07'44" (+00'24") | 1000 / 31000 | | 32 | | 08'01" (+00'41") | 1000 / 32000 | | 33 | | 08'01" (+00'41") | 1000 / 33000 | | 34 | | 07'59" (+00'39") | 1000 / 34000 | | 35 | | 08'04" (+00'44") | 1000 / 35000 | | 36 | | 08'52" (+01'32") | 1000 / 36000 | | 37 | | 08'02" (+00'42") | 1000 / 37000 | | 38 | | 08'11" (+00'51") | 1000 / 38000 | | 39 | | 07'20" | 1000 / 39000 | | 40 | | 07'40" (+00'20") | 1000 / 40000 | | 41 | | 08'28" (+01'08") | 1000 / 41000 | | 42 | | 09'28" (+02'08") | 1000 / 42000 | | 43 | | 06'59" | 333 / 42333 |
賽後評分: 博覽會太小,現場領物資第一天只能用亂形容~
賽道嚴重缺水
~銀標賽事當然要用銀標角度審視~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 231.12 km  愛迪達 REN3-大腳 累積 : 961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'05" | 00:12'05" | | 2 | 04'09" | 00:16'14" | | 3 | 07'38" | 00:23'52" | | 4 | 07'34" | 00:31'26" | | 5 | 08'07" | 00:39'33" | | 6 | 07'48" | 00:47'21" | | 7 | 08'09" | 00:55'30" | | 8 | 07'43" | 01:03'13" | | 9 | 07'39" | 01:10'52" | | 10 | 08'20" | 01:19'12" | | 11 | 07'33" | 01:26'45" | | 12 | 07'37" | 01:34'22" | | 13 | 07'39" | 01:42'01" | | 14 | 07'39" | 01:49'40" | | 15 | 07'41" | 01:57'21" | | 16 | 07'56" | 02:05'17" | | 17 | 07'24" | 02:12'41" | | 18 | 07'51" | 02:20'32" | | 19 | 07'40" | 02:28'12" | | 20 | 08'18" | 02:36'30" | | 21 | 07'35" | 02:44'05" | | 22 | 08'15" | 02:52'20" | | 23 | 08'01" | 03:00'21" | | 24 | 07'48" | 03:08'09" | | 25 | 08'37" | 03:16'46" | | 26 | 08'04" | 03:24'50" | | 27 | 08'42" | 03:33'32" | | 28 | 08'02" | 03:41'34" | | 29 | 07'53" | 03:49'27" | | 30 | 08'56" | 03:58'23" | | 31 | 07'45" | 04:06'08" | | 32 | 08'11" | 04:14'19" | | 33 | 07'52" | 04:22'11" | | 34 | 08'00" | 04:30'11" | | 35 | 08'04" | 04:38'15" | | 36 | 08'53" | 04:47'08" | | 37 | 08'02" | 04:55'10" | | 38 | 08'11" | 05:03'21" | | 39 | 07'21" | 05:10'42" | | 40 | 07'40" | 05:18'22" | | 41 | 08'28" | 05:26'50" | | 42 | 09'29" | 05:36'19" | | 42.3 | 06'59" | 05:38'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22173.7 km | 
1259.0 km
留言 
展開計圈分析
