|  44.6 km | 04:30:11 | 06:03/km | 第12馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:30:11 | | 總名次 | 305 / 2148 | | 分組名次 | 117 / 614 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'36" | 00:49'18" | | 00:25'42" (+02'06") | | 00:25'44" (+02'08") | 00:52'16" (+02'58") | | 00:26'32" (+02'56") | | 00:26'55" (+03'19") | 00:56'29" (+07'11") | | 00:29'34" (+05'58") | | 00:45'11" (+21'35") | 01:18'20" (+29'02") | | 00:33'09" (+09'33") | |
日期: 2016-11-27 06:00 - 總爬升: 858 m - 平均心率: 166 - 卡路里: 2657 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'06") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'44" (+00'11") | 1000 / 3000 | | 4 | | 04'43" (+00'10") | 1000 / 4000 | | 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 | | 7 | | 05'15" (+00'42") | 1000 / 7000 | | 8 | | 05'09" (+00'36") | 1000 / 8000 | | 9 | | 05'02" (+00'29") | 1000 / 9000 | | 10 | | 05'06" (+00'33") | 1000 / 10000 | | 11 | | 05'14" (+00'41") | 1000 / 11000 | | 12 | | 05'08" (+00'35") | 1000 / 12000 | | 13 | | 05'00" (+00'27") | 1000 / 13000 | | 14 | | 05'12" (+00'39") | 1000 / 14000 | | 15 | | 05'09" (+00'36") | 1000 / 15000 | | 16 | | 05'10" (+00'37") | 1000 / 16000 | | 17 | | 05'11" (+00'38") | 1000 / 17000 | | 18 | | 05'16" (+00'43") | 1000 / 18000 | | 19 | | 05'33" (+01'00") | 1000 / 19000 | | 20 | | 05'18" (+00'45") | 1000 / 20000 | | 21 | | 05'33" (+01'00") | 1000 / 21000 | | 22 | | 04'51" (+00'18") | 1000 / 22000 | | 23 | | 05'41" (+01'08") | 1000 / 23000 | | 24 | | 05'11" (+00'38") | 1000 / 24000 | | 25 | | 05'37" (+01'04") | 1000 / 25000 | | 26 | | 05'32" (+00'59") | 1000 / 26000 | | 27 | | 05'21" (+00'48") | 1000 / 27000 | | 28 | | 05'34" (+01'01") | 1000 / 28000 | | 29 | | 06'48" (+02'15") | 1000 / 29000 | | 30 | | 06'16" (+01'43") | 1000 / 30000 | | 31 | | 08'38" (+04'05") | 1000 / 31000 | | 32 | | 08'24" (+03'51") | 1000 / 32000 | | 33 | | 11'12" (+06'39") | 1000 / 33000 | | 34 | | 09'01" (+04'28") | 1000 / 34000 | | 35 | | 07'55" (+03'22") | 1000 / 35000 | | 36 | | 06'20" (+01'47") | 1000 / 36000 | | 37 | | 06'31" (+01'58") | 1000 / 37000 | | 38 | | 06'22" (+01'49") | 1000 / 38000 | | 39 | | 06'45" (+02'12") | 1000 / 39000 | | 40 | | 07'08" (+02'35") | 1000 / 40000 | | 41 | | 07'16" (+02'43") | 1000 / 41000 | | 42 | | 07'29" (+02'56") | 1000 / 42000 | | 43 | | 07'49" (+03'16") | 1000 / 43000 | | 44 | | 07'19" (+02'46") | 1000 / 44000 | | 45 | | 05'58" (+01'25") | 656 / 44656 |
賽前宣言: 吃喝玩樂 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 180.02 km  adidas-橘 boots 累積 : 627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'33" | 00:09'13" | | 3 | 04'45" | 00:13'58" | | 4 | 05'53" | 00:19'51" | | 5 | 03'45" | 00:23'36" | | 6 | 05'08" | 00:28'44" | | 7 | 06'12" | 00:34'56" | | 8 | 04'14" | 00:39'10" | | 9 | 05'01" | 00:44'11" | | 10 | 05'07" | 00:49'18" | | 11 | 05'14" | 00:54'32" | | 12 | 05'09" | 00:59'41" | | 13 | 05'00" | 01:04'41" | | 14 | 05'12" | 01:09'53" | | 15 | 05'09" | 01:15'02" | | 16 | 05'11" | 01:20'13" | | 17 | 05'12" | 01:25'25" | | 18 | 05'16" | 01:30'41" | | 19 | 05'34" | 01:36'15" | | 20 | 05'19" | 01:41'34" | | 21 | 05'33" | 01:47'07" | | 22 | 04'51" | 01:51'58" | | 23 | 05'42" | 01:57'40" | | 24 | 05'11" | 02:02'51" | | 25 | 05'38" | 02:08'29" | | 26 | 05'33" | 02:14'02" | | 27 | 05'21" | 02:19'23" | | 28 | 05'35" | 02:24'58" | | 29 | 06'48" | 02:31'46" | | 30 | 06'17" | 02:38'03" | | 31 | 08'38" | 02:46'41" | | 32 | 08'24" | 02:55'05" | | 33 | 11'13" | 03:06'18" | | 34 | 09'01" | 03:15'19" | | 35 | 07'55" | 03:23'14" | | 36 | 06'21" | 03:29'35" | | 37 | 06'31" | 03:36'06" | | 38 | 06'23" | 03:42'29" | | 39 | 06'45" | 03:49'14" | | 40 | 07'09" | 03:56'23" | | 41 | 07'16" | 04:03'39" | | 42 | 07'29" | 04:11'08" | | 43 | 07'49" | 04:18'57" | | 44 | 07'20" | 04:26'17" | | 44.7 | 05'58" | 04:30'12" |
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