28.4 km | 03:12:39 | 06:47/km日期: 2023-09-02 06:01 - 總爬升: 751 m - 平均心率: 160 - 卡路里: 1647 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 06'25" / 06'08" / 06'55" / 06'34" / 05'43" / 06'15" / 06'20" / 06'00" / 09'53" / 06'12" / 06'32" / 06'28" / 07'58" / 05'23" / 05'28" / 05'45" / 05'50" / 05'37" / 05'54" / 04'58" / 05'05" / 21'47" / 06'24" / 07'32" / 07'45" / 06'03" / 07'06" / 08'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'55" (+01'50") | 1000 / 3000 |
| 4 | | 06'33" (+01'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+01'10") | 1000 / 6000 |
| 7 | | 06'19" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 09'52" (+04'47") | 1000 / 9000 |
| 10 | | 06'12" (+01'07") | 1000 / 10000 |
| 11 | | 06'32" (+01'27") | 1000 / 11000 |
| 12 | | 06'27" (+01'22") | 1000 / 12000 |
| 13 | | 07'58" (+02'53") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'45" (+00'40") | 1000 / 16000 |
| 17 | | 05'49" (+00'44") | 1000 / 17000 |
| 18 | | 05'37" (+00'32") | 1000 / 18000 |
| 19 | | 05'38" (+00'33") | 1000 / 19000 |
| 20 | | 05'12" (+00'07") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 21'46" (+16'41") | 1000 / 22000 |
| 23 | | 06'23" (+01'18") | 1000 / 23000 |
| 24 | | 07'05" (+02'00") | 1000 / 24000 |
| 25 | | 06'21" (+01'16") | 1000 / 25000 |
| 26 | | 05'46" (+00'41") | 1000 / 26000 |
| 27 | | 05'54" (+00'49") | 1000 / 27000 |
| 28 | | 05'53" (+00'48") | 1000 / 28000 |
| 29 | | 05'43" (+00'38") | 366 / 28366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
191.48 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'55" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 05'43" | 00:31'45" |
| 6 | 06'15" | 00:38'00" |
| 7 | 06'20" | 00:44'20" |
| 8 | 06'00" | 00:50'20" |
| 9 | 09'53" | 01:00'13" |
| 10 | 06'12" | 01:06'25" |
| 11 | 06'32" | 01:12'57" |
| 12 | 06'28" | 01:19'25" |
| 13 | 07'58" | 01:27'23" |
| 14 | 05'23" | 01:32'46" |
| 15 | 05'28" | 01:38'14" |
| 16 | 05'45" | 01:43'59" |
| 17 | 05'50" | 01:49'49" |
| 18 | 05'37" | 01:55'26" |
| 19 | 05'54" | 02:01'20" |
| 20 | 04'58" | 02:06'18" |
| 21 | 05'05" | 02:11'23" |
| 22 | 21'47" | 02:33'10" |
| 23 | 06'24" | 02:39'34" |
| 24 | 07'32" | 02:47'06" |
| 25 | 07'45" | 02:54'51" |
| 26 | 06'03" | 03:00'54" |
| 27 | 07'06" | 03:08'00" |
| 28 | 08'24" | 03:16'24" |
| 28.4 | 05'43" | 03:18'30" |
展開計圈分析
留言 
