14.3 km | 03:20:53 | 14:02/km日期: 2015-08-05 05:36 - 總爬升: 181 m - 地點: 小琉球 - 天氣: 晴 - 卡路里: 1055 Cal - 總步數: 10970 - 平均步頻: 54 - 平均步幅: 130 cm - 溫度: 28°C - 濕度: 86%
Pace: 12'31" / 08'54" / 12'56" / 08'58" / 15'20" / 26'00" / 14'28" / 07'07" / 13'40" / 11'35" / 16'59" / 18'50" / 10'19" / 12'18" / 10'39" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'30" (+03'44") | 1000 / 1000 | 98 / 80 |
2 | | 08'59" (+00'13") | 1001 / 2001 | 140 / 79 |
3 | | 13'28" (+04'42") | 1006 / 3008 | 85 / 87 |
4 | | 08'46" | 1002 / 4010 | 150 / 75 |
5 | | 17'02" (+08'16") | 1002 / 5013 | 35 / 163 |
6 | | 25'45" (+16'59") | 1007 / 6021 | 38 / 101 |
7 | | 12'56" (+04'10") | 1007 / 7029 | 61 / 125 |
8 | | 15'06" (+06'20") | 1008 / 8037 | 31 / 207 |
9 | | 11'20" (+02'34") | 1004 / 9041 | 57 / 152 |
10 | | 16'30" (+07'44") | 1006 / 10048 | 38 / 159 |
11 | | 14'13" (+05'27") | 1007 / 11055 | 30 / 231 |
12 | | 16'24" (+07'38") | 1004 / 12060 | 35 / 173 |
13 | | 13'35" (+04'49") | 1004 / 13064 | 19 / 380 |
14 | | 09'52" (+01'06") | 1005 / 14069 | 27 / 364 |
15 | | 10'59" (+02'13") | 298 / 14368 | 75 / 120 |
8月累積里程 : 91.40 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 08'54" | 00:21'25" |
3 | 12'56" | 00:34'21" |
4 | 08'58" | 00:43'19" |
5 | 15'20" | 00:58'39" |
6 | 26'00" | 01:24'39" |
7 | 14'28" | 01:39'07" |
8 | 07'07" | 01:46'14" |
9 | 13'40" | 01:59'54" |
10 | 11'35" | 02:11'29" |
11 | 16'59" | 02:28'28" |
12 | 18'50" | 02:47'18" |
13 | 10'19" | 02:57'37" |
14 | 12'18" | 03:09'55" |
15 | 10'39" | 03:20'34" |
14.3 | 00'-27" | 03:20'53" |