20.4 km | 02:14:29 | 06:35/km日期: 2015-03-18 05:52 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1504 Cal - 總步數: 22508 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'49" / 08'30" / 06'42" / 06'21" / 06'21" / 06'17" / 06'16" / 06'00" / 07'26" / 06'11" / 06'47" / 06'13" / 06'24" / 06'15" / 05'58" / 06'15" / 06'10" / 06'18" / 07'25" / 07'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'48") | 1002 / 1002 | 168 / 87 |
| 2 | | 08'29" (+02'30") | 1000 / 2003 | 131 / 89 |
| 3 | | 06'43" (+00'44") | 1009 / 3012 | 171 / 86 |
| 4 | | 06'19" (+00'20") | 991 / 4004 | 174 / 90 |
| 5 | | 06'21" (+00'22") | 997 / 5001 | 172 / 90 |
| 6 | | 06'16" (+00'17") | 1001 / 6003 | 172 / 92 |
| 7 | | 06'17" (+00'18") | 1006 / 7010 | 173 / 91 |
| 8 | | 05'59" | 990 / 8000 | 176 / 94 |
| 9 | | 07'27" (+01'28") | 1007 / 9007 | 167 / 79 |
| 10 | | 06'08" (+00'09") | 993 / 10000 | 175 / 92 |
| 11 | | 06'50" (+00'51") | 1004 / 11004 | 169 / 86 |
| 12 | | 06'11" (+00'12") | 1000 / 12005 | 174 / 92 |
| 13 | | 06'21" (+00'22") | 1005 / 13010 | 174 / 89 |
| 14 | | 06'17" (+00'18") | 996 / 14007 | 167 / 94 |
| 15 | | 06'00" (+00'01") | 1002 / 15009 | 176 / 94 |
| 16 | | 06'15" (+00'16") | 998 / 16008 | 174 / 91 |
| 17 | | 06'09" (+00'10") | 1000 / 17008 | 175 / 92 |
| 18 | | 06'15" (+00'16") | 997 / 18006 | 174 / 91 |
| 19 | | 07'28" (+01'29") | 994 / 19001 | 155 / 86 |
| 20 | | 07'25" (+01'26") | 1000 / 20001 | 139 / 96 |
| 21 | | 06'02" (+00'03") | 383 / 20385 | 171 / 96 |
3月累積里程 : 222.60 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'30" | 00:15'19" |
| 3 | 06'42" | 00:22'01" |
| 4 | 06'21" | 00:28'22" |
| 5 | 06'21" | 00:34'43" |
| 6 | 06'17" | 00:41'00" |
| 7 | 06'16" | 00:47'16" |
| 8 | 06'00" | 00:53'16" |
| 9 | 07'26" | 01:00'42" |
| 10 | 06'11" | 01:06'53" |
| 11 | 06'47" | 01:13'40" |
| 12 | 06'13" | 01:19'53" |
| 13 | 06'24" | 01:26'17" |
| 14 | 06'15" | 01:32'32" |
| 15 | 05'58" | 01:38'30" |
| 16 | 06'15" | 01:44'45" |
| 17 | 06'10" | 01:50'55" |
| 18 | 06'18" | 01:57'13" |
| 19 | 07'25" | 02:04'38" |
| 20 | 07'20" | 02:11'58" |
| 20.4 | 06'31" | 02:14'29" |
15626.3 km | 
1703.0 km
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