16.0 km | 01:48:35 | 06:48/km日期: 2015-03-15 16:55 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1177 Cal - 總步數: 17656 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 53%
Pace: 08'45" / 07'18" / 07'21" / 05'27" / 06'13" / 06'03" / 06'18" / 06'04" / 06'00" / 06'17" / 06'28" / 07'02" / 06'34" / 07'01" / 08'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'20") | 1118 / 1118 | 151 / 84 |
| 2 | | 08'15" (+02'46") | 883 / 2001 | 141 / 85 |
| 3 | | 07'20" (+01'51") | 1001 / 3003 | 138 / 98 |
| 4 | | 05'29" | 1005 / 4008 | 177 / 102 |
| 5 | | 06'11" (+00'42") | 992 / 5000 | 174 / 92 |
| 6 | | 06'04" (+00'35") | 1010 / 6010 | 174 / 94 |
| 7 | | 06'16" (+00'47") | 991 / 7001 | 169 / 94 |
| 8 | | 06'05" (+00'36") | 1008 / 8010 | 174 / 94 |
| 9 | | 06'01" (+00'32") | 995 / 9006 | 173 / 95 |
| 10 | | 06'14" (+00'45") | 1006 / 10013 | 172 / 93 |
| 11 | | 06'32" (+01'03") | 989 / 11002 | 163 / 93 |
| 12 | | 06'57" (+01'28") | 997 / 12000 | 170 / 84 |
| 13 | | 06'36" (+01'07") | 1002 / 13003 | 172 / 87 |
| 14 | | 07'00" (+01'31") | 1003 / 14006 | 165 / 86 |
| 15 | | 08'17" (+02'48") | 995 / 15002 | 149 / 80 |
| 16 | | 07'46" (+02'17") | 951 / 15954 | 152 / 84 |
3月累積里程 : 222.60 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'18" | 00:16'03" |
| 3 | 07'21" | 00:23'24" |
| 4 | 05'27" | 00:28'51" |
| 5 | 06'13" | 00:35'04" |
| 6 | 06'03" | 00:41'07" |
| 7 | 06'18" | 00:47'25" |
| 8 | 06'04" | 00:53'29" |
| 9 | 06'00" | 00:59'29" |
| 10 | 06'17" | 01:05'46" |
| 11 | 06'28" | 01:12'14" |
| 12 | 07'02" | 01:19'16" |
| 13 | 06'34" | 01:25'50" |
| 14 | 07'01" | 01:32'51" |
| 15 | 08'15" | 01:41'06" |
| 16.0 | 07'50" | 01:48'35" |
15626.3 km | 
1703.0 km
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