11.1 km | 01:27:14 | 07:51/km日期: 2020-07-12 16:37 - 平均心率: 146 - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 07'50" / 08'13" / 07'27" / 07'51" / 07'01" / 07'30" / 07'26" / 11'23" / 08'39" / 06'48" / 10'09" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'12") | 1000 / 1000 |
| 2 | | 08'13" (+01'25") | 1000 / 2000 |
| 3 | | 07'27" (+00'39") | 1000 / 3000 |
| 4 | | 07'50" (+01'02") | 1000 / 4000 |
| 5 | | 07'01" (+00'13") | 1000 / 5000 |
| 6 | | 07'30" (+00'42") | 1000 / 6000 |
| 7 | | 07'25" (+00'37") | 1000 / 7000 |
| 8 | | 08'38" (+01'50") | 1000 / 8000 |
| 9 | | 08'39" (+01'51") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 08'34" (+01'46") | 1000 / 11000 |
| 12 | | 10'21" (+03'33") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'13" | 00:16'03" |
| 3 | 07'27" | 00:23'30" |
| 4 | 07'51" | 00:31'21" |
| 5 | 07'01" | 00:38'22" |
| 6 | 07'30" | 00:45'52" |
| 7 | 07'26" | 00:53'18" |
| 8 | 11'23" | 01:04'41" |
| 9 | 08'39" | 01:13'20" |
| 10 | 06'48" | 01:20'08" |
| 11 | 10'09" | 01:30'17" |
| 11.1 | 10'15" | 01:31'23" |
23051.7 km | 
463.6 km
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