|  100.0 km | 13:20:27 | 08:00/km | 第59馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:20:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+04'36") | 01:10'56" (+13'08") | | 00:37'36" (+08'52") | | 00:44'07" (+15'23") | 01:30'49" (+33'01") | | 00:46'42" (+17'58") | | 00:28'44" | 00:57'48" | | 00:29'04" (+00'20") | | 00:41'15" (+12'31") | 01:28'46" (+30'58") | | 00:47'31" (+18'47") | | 00:44'07" (+15'23") | 01:24'35" (+26'47") | | 00:40'28" (+11'44") | | 00:36'26" (+07'42") | 01:19'40" (+21'52") | | 00:43'14" (+14'30") | | 00:36'02" (+07'18") | 01:16'07" (+18'19") | | 00:40'05" (+11'21") | | 00:52'53" (+24'09") | 01:50'16" (+52'28") | | 00:57'23" (+28'39") | | 00:36'53" (+08'09") | 01:13'14" (+15'26") | | 00:36'21" (+07'37") | | 00:37'05" (+08'21") | 01:37'35" (+39'47") | | 01:00'30" (+31'46") | |
日期: 2018-01-21 05:00 - 總爬升: 4167 m - 平均心率: 75 - 卡路里: 12479 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 賽前宣言: 加油 賽後評分: 補給好
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 241.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'44" | 00:12'34" | | 3 | 06'25" | 00:18'59" | | 4 | 06'54" | 00:25'53" | | 5 | 07'27" | 00:33'20" | | 6 | 07'01" | 00:40'21" | | 7 | 06'38" | 00:46'59" | | 8 | 06'52" | 00:53'51" | | 9 | 09'02" | 01:02'53" | | 10 | 08'03" | 01:10'56" | | 11 | 08'08" | 01:19'04" | | 12 | 08'11" | 01:27'15" | | 13 | 09'46" | 01:37'01" | | 14 | 09'17" | 01:46'18" | | 15 | 08'45" | 01:55'03" | | 16 | 08'17" | 02:03'20" | | 17 | 10'11" | 02:13'31" | | 18 | 09'35" | 02:23'06" | | 19 | 08'45" | 02:31'51" | | 20 | 09'54" | 02:41'45" | | 21 | 05'58" | 02:47'43" | | 22 | 05'34" | 02:53'17" | | 23 | 06'18" | 02:59'35" | | 24 | 05'09" | 03:04'44" | | 25 | 05'45" | 03:10'29" | | 26 | 05'02" | 03:15'31" | | 27 | 04'54" | 03:20'25" | | 28 | 07'29" | 03:27'54" | | 29 | 05'50" | 03:33'44" | | 30 | 05'49" | 03:39'33" | | 31 | 05'23" | 03:44'56" | | 32 | 06'58" | 03:51'54" | | 33 | 09'42" | 04:01'36" | | 34 | 09'56" | 04:11'32" | | 35 | 09'16" | 04:20'48" | | 36 | 10'28" | 04:31'16" | | 37 | 09'44" | 04:41'00" | | 38 | 07'39" | 04:48'39" | | 39 | 10'15" | 04:58'54" | | 40 | 09'25" | 05:08'19" | | 41 | 09'17" | 05:17'36" | | 42 | 06'36" | 05:24'12" | | 43 | 08'31" | 05:32'43" | | 44 | 09'00" | 05:41'43" | | 45 | 10'43" | 05:52'26" | | 46 | 09'42" | 06:02'08" | | 47 | 08'02" | 06:10'10" | | 48 | 07'11" | 06:17'21" | | 49 | 06'37" | 06:23'58" | | 50 | 08'56" | 06:32'54" | | 51 | 09'09" | 06:42'03" | | 52 | 06'54" | 06:48'57" | | 53 | 06'47" | 06:55'44" | | 54 | 05'46" | 07:01'30" | | 55 | 07'50" | 07:09'20" | | 56 | 05'55" | 07:15'15" | | 57 | 06'14" | 07:21'29" | | 58 | 07'28" | 07:28'57" | | 59 | 07'38" | 07:36'35" | | 60 | 15'59" | 07:52'34" | | 61 | 07'15" | 07:59'49" | | 62 | 08'56" | 08:08'45" | | 63 | 06'25" | 08:15'10" | | 64 | 05'08" | 08:20'18" | | 65 | 08'18" | 08:28'36" | | 66 | 05'02" | 08:33'38" | | 67 | 05'12" | 08:38'50" | | 68 | 10'30" | 08:49'20" | | 69 | 11'14" | 09:00'34" | | 70 | 08'07" | 09:08'41" | | 71 | 08'19" | 09:17'00" | | 72 | 09'20" | 09:26'20" | | 73 | 12'06" | 09:38'26" | | 74 | 11'53" | 09:50'19" | | 75 | 11'15" | 10:01'34" | | 76 | 10'36" | 10:12'10" | | 77 | 13'08" | 10:25'18" | | 78 | 12'21" | 10:37'39" | | 79 | 12'09" | 10:49'48" | | 80 | 09'09" | 10:58'57" | | 81 | 07'47" | 11:06'44" | | 82 | 08'41" | 11:15'25" | | 83 | 06'29" | 11:21'54" | | 84 | 07'25" | 11:29'19" | | 85 | 06'31" | 11:35'50" | | 86 | 06'44" | 11:42'34" | | 87 | 06'31" | 11:49'05" | | 88 | 09'15" | 11:58'20" | | 89 | 06'38" | 12:04'58" | | 90 | 07'13" | 12:12'11" | | 91 | 06'40" | 12:18'51" | | 92 | 09'02" | 12:27'53" | | 93 | 07'18" | 12:35'11" | | 94 | 07'15" | 12:42'26" | | 95 | 06'50" | 12:49'16" | | 96 | 07'30" | 12:56'46" | | 97 | 07'12" | 13:03'58" | | 98 | 06'59" | 13:10'57" | | 99 | 06'28" | 13:17'25" | | 100 | 32'21" | 13:49'46" | | 101 | 12'29" | 14:02'15" | | 102 | 01'38" | 14:03'53" | | 103 | 01'25" | 14:05'18" | | 104 | 01'34" | 14:06'52" | | 105 | 01'19" | 14:08'11" | | 106 | 07'04" | 14:15'15" | | 107 | 06'56" | 14:22'11" | | 108 | 01'31" | 14:23'42" | | 109 | 01'11" | 14:24'53" | | 110 | 01'08" | 14:26'01" | | 111 | 00'52" | 14:26'53" | | 112 | 01'21" | 14:28'14" | | 113 | 00'53" | 14:29'07" | | 114 | 01'18" | 14:30'25" | | 115 | 01'00" | 14:31'25" | | 116 | 01'52" | 14:33'17" | | 117 | 03'29" | 14:36'46" | | 118 | 00'47" | 14:37'33" | | 119 | 00'38" | 14:38'11" | | 120 | 00'37" | 14:38'48" | | 121 | 00'35" | 14:39'23" | | 122 | 00'28" | 14:39'51" | | 123 | 00'36" | 14:40'27" | | 124 | 16'00" | 14:56'27" | | 125 | 00'15" | 14:56'42" | | 126 | 00'38" | 14:57'20" | | 127 | 00'38" | 14:57'58" | | 128 | 00'44" | 14:58'42" | | 129 | 00'37" | 14:59'19" | | 130 | 00'38" | 14:59'57" | | 131 | 00'37" | 15:00'34" | | 132 | 00'49" | 15:01'23" | | 133 | 00'37" | 15:02'00" | | 134 | 00'28" | 15:02'28" | | 135 | 00'37" | 15:03'05" | | 136 | 00'43" | 15:03'48" | | 137 | 00'27" | 15:04'15" | | 138 | 00'32" | 15:04'47" | | 139 | 00'40" | 15:05'27" | | 140 | 00'32" | 15:05'59" | | 141 | 00'29" | 15:06'28" | | 142 | 00'35" | 15:07'03" | | 143 | 00'35" | 15:07'38" | | 144 | 00'35" | 15:08'13" | | 145 | 00'35" | 15:08'48" | | 146 | 00'33" | 15:09'21" | | 147 | 00'37" | 15:09'58" | | 148 | 00'31" | 15:10'29" | | 149 | 00'35" | 15:11'04" | | 150 | 00'30" | 15:11'34" | | 151 | 00'43" | 15:12'17" | | 152 | 00'25" | 15:12'42" | | 153 | 00'36" | 15:13'18" | | 154 | 00'39" | 15:13'57" | | 155 | 00'34" | 15:14'31" | | 156 | 00'35" | 15:15'06" | | 157 | 00'33" | 15:15'39" | | 158 | 00'50" | 15:16'29" | | 159 | 00'17" | 15:16'46" | | 160 | 00'31" | 15:17'17" | | 161 | 00'33" | 15:17'50" | | 162 | 00'35" | 15:18'25" | | 163 | 00'31" | 15:18'56" | | 164 | 00'35" | 15:19'31" | | 165 | 00'33" | 15:20'04" | | 166 | 01'34" | 15:21'38" | | 167 | 00'02" | 15:21'40" | | 168 | 00'04" | 15:21'44" | | 169 | 00'33" | 15:22'17" | | 170 | 00'33" | 15:22'50" | | 171 | 00'41" | 15:23'31" | | 172 | 00'38" | 15:24'09" | | 173 | 00'21" | 15:24'30" | | 174 | 00'33" | 15:25'03" | | 175 | 00'39" | 15:25'42" | | 176 | 00'49" | 15:26'31" | | 177 | 00'10" | 15:26'41" | | 178 | 01'09" | 15:27'50" | | 179 | 00'02" | 15:27'52" | | 180 | 00'29" | 15:28'21" | | 181 | 00'33" | 15:28'54" | | 182 | 01'16" | 15:30'10" | | 183 | 00'02" | 15:30'12" | | 184 | 00'23" | 15:30'35" | | 185 | 00'54" | 15:31'29" | | 186 | 00'27" | 15:31'56" | | 187 | 00'25" | 15:32'21" | | 188 | 00'48" | 15:33'09" | | 189 | 00'09" | 15:33'18" | | 190 | 00'33" | 15:33'51" | | 191 | 00'32" | 15:34'23" | | 192 | 00'32" | 15:34'55" | | 193 | 00'29" | 15:35'24" | | 194 | 00'32" | 15:35'56" | | 195 | 00'36" | 15:36'32" | | 196 | 00'45" | 15:37'17" | | 197 | 00'37" | 15:37'54" | | 198 | 00'44" | 15:38'38" | | 199 | 00'18" | 15:38'56" | | 200 | 00'33" | 15:39'29" | | 201 | 00'38" | 15:40'07" | | 202 | 01'34" | 15:41'41" | | 203 | 00'03" | 15:41'44" | | 204 | 00'27" | 15:42'11" | | 205 | 00'38" | 15:42'49" | | 206 | 00'13" | 15:43'02" | | 207 | 00'33" | 15:43'35" | | 208 | 00'56" | 15:44'31" | | 209 | 00'07" | 15:44'38" | | 210 | 00'41" | 15:45'19" | | 211 | 00'23" | 15:45'42" | | 212 | 00'32" | 15:46'14" | | 213 | 00'47" | 15:47'01" | | 214 | 00'18" | 15:47'19" | | 215 | 00'36" | 15:47'55" | | 216 | 00'32" | 15:48'27" | | 217 | 00'40" | 15:49'07" | | 218 | 00'27" | 15:49'34" | | 219 | 00'32" | 15:50'06" | | 220 | 00'30" | 15:50'36" | | 221 | 00'38" | 15:51'14" | | 222 | 00'25" | 15:51'39" | | 223 | 00'34" | 15:52'13" | | 224 | 00'31" | 15:52'44" | | 225 | 00'32" | 15:53'16" | | 226 | 00'31" | 15:53'47" | | 227 | 01'18" | 15:55'05" | | 228 | 00'02" | 15:55'07" | | 229 | 00'26" | 15:55'33" | | 230 | 00'38" | 15:56'11" | | 231 | 00'24" | 15:56'35" | | 232 | 00'33" | 15:57'08" | | 233 | 00'39" | 15:57'47" | | 234 | 01'42" | 15:59'29" | | 235 | 00'02" | 15:59'31" | | 236 | 00'02" | 15:59'33" | | 237 | 00'30" | 16:00'03" | | 238 | 00'33" | 16:00'36" | | 239 | 00'30" | 16:01'06" | | 240 | 00'32" | 16:01'38" | | 241 | 00'42" | 16:02'20" | | 242 | 00'34" | 16:02'54" | | 243 | 00'20" | 16:03'14" | | 244 | 00'31" | 16:03'45" | | 245 | 00'33" | 16:04'18" | | 246 | 00'31" | 16:04'49" | | 247 | 00'47" | 16:05'36" | | 248 | 00'49" | 16:06'25" | | 249 | 00'02" | 16:06'27" | | 250 | 00'28" | 16:06'55" | | 251 | 00'31" | 16:07'26" | | 252 | 00'39" | 16:08'05" | | 253 | 00'30" | 16:08'35" | | 254 | 00'35" | 16:09'10" | | 255 | 00'26" | 16:09'36" | | 256 | 01'12" | 16:10'48" | | 257 | 00'02" | 16:10'50" | | 258 | 00'18" | 16:11'08" | | 259 | 00'30" | 16:11'38" | | 260 | 00'32" | 16:12'10" | | 261 | 00'36" | 16:12'46" | | 262 | 00'30" | 16:13'16" | | 263 | 00'38" | 16:13'54" | | 264 | 00'32" | 16:14'26" | | 265 | 00'46" | 16:15'12" | | 266 | 01'54" | 16:17'06" | | 267 | 01'15" | 16:18'21" | | 268 | 01'49" | 16:20'10" | | 269 | 02'52" | 16:23'02" | | 270 | 01'07" | 16:24'09" | | 271 | 00'46" | 16:24'55" | | 272 | 01'32" | 16:26'27" | | 270.8 | -30'-45" | 17:03'25" |
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