|  全馬 | 04:30:39 | 06:24/km | 第76馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:30:39 | | 總名次 | 75 / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" | 00:51'14" | | 00:27'00" (+02'46") | | 00:29'42" (+05'28") | 00:59'42" (+08'28") | | 00:30'00" (+05'46") | | 00:31'39" (+07'25") | 01:07'34" (+16'20") | | 00:35'55" (+11'41") | | 00:36'46" (+12'32") | 01:15'18" (+24'04") | | 00:38'32" (+14'18") | |
日期: 2019-09-29 06:00 - 平均心率: 69 - 卡路里: 4014 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'09") | 1015 / 1015 | | 2 | | 04'23" | 997 / 2013 | | 3 | | 04'30" (+00'07") | 1015 / 3028 | | 4 | | 05'20" (+00'57") | 1017 / 4046 | | 5 | | 05'26" (+01'03") | 1005 / 5051 |
| 6 | | 05'26" (+01'03") | 1000 / 6052 | | 7 | | 05'10" (+00'47") | 1019 / 7071 | | 8 | | 05'16" (+00'53") | 997 / 8069 | | 9 | | 05'34" (+01'11") | 1015 / 9084 | | 10 | | 05'31" (+01'08") | 1007 / 10091 | | 11 | | 05'45" (+01'22") | 1006 / 11098 | | 12 | | 05'22" (+00'59") | 1007 / 12106 | | 13 | | 06'17" (+01'54") | 1002 / 13109 | | 14 | | 06'10" (+01'47") | 1007 / 14116 | | 15 | | 06'07" (+01'44") | 999 / 15116 | | 16 | | 05'45" (+01'22") | 1007 / 16123 | | 17 | | 06'17" (+01'54") | 1004 / 17128 | | 18 | | 05'59" (+01'36") | 999 / 18128 | | 19 | | 06'16" (+01'53") | 1006 / 19134 | | 20 | | 05'41" (+01'18") | 1006 / 20140 | | 21 | | 05'50" (+01'27") | 1002 / 21142 | | 22 | | 05'50" (+01'27") | 998 / 22141 | | 23 | | 07'05" (+02'42") | 1015 / 23157 | | 24 | | 06'33" (+02'10") | 994 / 24152 | | 25 | | 06'20" (+01'57") | 1010 / 25163 | | 26 | | 07'19" (+02'56") | 1005 / 26168 | | 27 | | 06'11" (+01'48") | 1005 / 27174 | | 28 | | 07'27" (+03'04") | 1003 / 28178 | | 29 | | 08'01" (+03'38") | 994 / 29172 | | 30 | | 07'07" (+02'44") | 1009 / 30181 | | 31 | | 06'56" (+02'33") | 1009 / 31191 | | 32 | | 06'44" (+02'21") | 991 / 32183 | | 33 | | 07'53" (+03'30") | 1018 / 33201 | | 34 | | 07'53" (+03'30") | 991 / 34193 | | 35 | | 07'16" (+02'53") | 1001 / 35195 | | 36 | | 07'58" (+03'35") | 1009 / 36204 | | 37 | | 07'20" (+02'57") | 1010 / 37215 | | 38 | | 08'02" (+03'39") | 999 / 38215 | | 39 | | 07'57" (+03'34") | 1000 / 39215 | | 40 | | 07'16" (+02'53") | 1014 / 40229 | | 41 | | 07'17" (+02'54") | 1000 / 41230 | | 42 | | 05'14" (+00'51") | 1001 / 42232 |
賽後評分: 天氣熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 175.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'26" | 00:08'58" | | 3 | 04'29" | 00:13'27" | | 4 | 05'19" | 00:18'46" | | 5 | 05'28" | 00:24'14" | | 6 | 05'26" | 00:29'40" | | 7 | 05'10" | 00:34'50" | | 8 | 05'17" | 00:40'07" | | 9 | 05'35" | 00:45'42" | | 10 | 05'32" | 00:51'14" | | 11 | 05'46" | 00:57'00" | | 12 | 05'31" | 01:02'31" | | 13 | 06'08" | 01:08'39" | | 14 | 06'10" | 01:14'49" | | 15 | 06'07" | 01:20'56" | | 16 | 05'45" | 01:26'41" | | 17 | 05'40" | 01:32'21" | | 18 | 06'27" | 01:38'48" | | 19 | 06'24" | 01:45'12" | | 20 | 05'44" | 01:50'56" | | 21 | 05'45" | 01:56'41" | | 22 | 05'52" | 02:02'33" | | 23 | 07'07" | 02:09'40" | | 24 | 06'37" | 02:16'17" | | 25 | 06'18" | 02:22'35" | | 26 | 07'12" | 02:29'47" | | 27 | 06'15" | 02:36'02" | | 28 | 07'30" | 02:43'32" | | 29 | 07'49" | 02:51'21" | | 30 | 07'09" | 02:58'30" | | 31 | 07'18" | 03:05'48" | | 32 | 06'27" | 03:12'15" | | 33 | 07'53" | 03:20'08" | | 34 | 07'51" | 03:27'59" | | 35 | 07'17" | 03:35'16" | | 36 | 07'19" | 03:42'35" | | 37 | 07'53" | 03:50'28" | | 38 | 07'57" | 03:58'25" | | 39 | 08'12" | 04:06'37" | | 40 | 07'11" | 04:13'48" | | 41 | 07'14" | 04:21'02" | | 42 | 05'42" | 04:26'44" | | 42.7 | 05'50" | 04:30'40" |
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552.6 km
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