|  全馬 | 05:00:47 | 07:07/km | 第102馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 05:00:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 01:01'59" | | 00:33'44" (+05'29") | | 00:34'45" (+06'30") | 01:08'19" (+06'20") | | 00:33'34" (+05'19") | | 00:39'44" (+11'29") | 01:19'44" (+17'45") | | 00:40'00" (+11'45") | | 00:43'41" (+15'26") | 01:18'38" (+16'39") | | 00:34'57" (+06'42") | |
日期: 2023-04-16 06:00 - 總爬升: 741 m - 平均心率: 159 - 卡路里: 3935 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'47") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'39" (+00'43") | 1000 / 3000 | | 4 | | 05'39" (+00'43") | 1000 / 4000 | | 5 | | 06'17" (+01'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 | | 7 | | 05'58" (+01'02") | 1000 / 7000 | | 8 | | 06'36" (+01'40") | 1000 / 8000 | | 9 | | 07'13" (+02'17") | 1000 / 9000 | | 10 | | 08'08" (+03'12") | 1000 / 10000 | | 11 | | 08'29" (+03'33") | 1000 / 11000 | | 12 | | 06'33" (+01'37") | 1000 / 12000 | | 13 | | 05'24" (+00'28") | 1000 / 13000 | | 14 | | 07'04" (+02'08") | 1000 / 14000 | | 15 | | 07'12" (+02'16") | 1000 / 15000 | | 16 | | 05'35" (+00'39") | 1000 / 16000 | | 17 | | 05'29" (+00'33") | 1000 / 17000 | | 18 | | 06'16" (+01'20") | 1000 / 18000 | | 19 | | 07'54" (+02'58") | 1000 / 19000 | | 20 | | 08'17" (+03'21") | 1000 / 20000 | | 21 | | 09'51" (+04'55") | 1000 / 21000 | | 22 | | 09'45" (+04'49") | 1000 / 22000 | | 23 | | 07'20" (+02'24") | 1000 / 23000 | | 24 | | 06'30" (+01'34") | 1000 / 24000 | | 25 | | 06'16" (+01'20") | 1000 / 25000 | | 26 | | 09'12" (+04'16") | 1000 / 26000 | | 27 | | 07'04" (+02'08") | 1000 / 27000 | | 28 | | 07'08" (+02'12") | 1000 / 28000 | | 29 | | 08'03" (+03'07") | 1000 / 29000 | | 30 | | 08'32" (+03'36") | 1000 / 30000 | | 31 | | 09'11" (+04'15") | 1000 / 31000 | | 32 | | 10'08" (+05'12") | 1000 / 32000 | | 33 | | 10'03" (+05'07") | 1000 / 33000 | | 34 | | 06'19" (+01'23") | 1000 / 34000 | | 35 | | 07'57" (+03'01") | 1000 / 35000 | | 36 | | 05'47" (+00'51") | 1000 / 36000 | | 37 | | 06'06" (+01'10") | 1000 / 37000 | | 38 | | 08'12" (+03'16") | 1000 / 38000 | | 39 | | 07'20" (+02'24") | 1000 / 39000 | | 40 | | 07'29" (+02'33") | 1000 / 40000 | | 41 | | 06'43" (+01'47") | 1000 / 41000 | | 42 | | 06'30" (+01'34") | 869 / 41869 |
賽前宣言: 加油 賽後評分: 太熱，補給還可以~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 176.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'56" | 00:10'38" | | 3 | 05'40" | 00:16'18" | | 4 | 05'40" | 00:21'58" | | 5 | 06'17" | 00:28'15" | | 6 | 05'47" | 00:34'02" | | 7 | 05'58" | 00:40'00" | | 8 | 06'37" | 00:46'37" | | 9 | 07'13" | 00:53'50" | | 10 | 08'09" | 01:01'59" | | 11 | 08'30" | 01:10'29" | | 12 | 06'33" | 01:17'02" | | 13 | 05'24" | 01:22'26" | | 14 | 07'05" | 01:29'31" | | 15 | 07'13" | 01:36'44" | | 16 | 05'35" | 01:42'19" | | 17 | 05'30" | 01:47'49" | | 18 | 06'17" | 01:54'06" | | 19 | 07'54" | 02:02'00" | | 20 | 08'18" | 02:10'18" | | 21 | 09'52" | 02:20'10" | | 22 | 09'45" | 02:29'55" | | 23 | 07'20" | 02:37'15" | | 24 | 06'31" | 02:43'46" | | 25 | 06'16" | 02:50'02" | | 26 | 09'12" | 02:59'14" | | 27 | 07'04" | 03:06'18" | | 28 | 07'08" | 03:13'26" | | 29 | 08'04" | 03:21'30" | | 30 | 08'32" | 03:30'02" | | 31 | 09'12" | 03:39'14" | | 32 | 10'09" | 03:49'23" | | 33 | 10'03" | 03:59'26" | | 34 | 06'20" | 04:05'46" | | 35 | 07'57" | 04:13'43" | | 36 | 05'48" | 04:19'31" | | 37 | 06'06" | 04:25'37" | | 38 | 08'13" | 04:33'50" | | 39 | 07'21" | 04:41'11" | | 40 | 07'29" | 04:48'40" | | 41 | 06'43" | 04:55'23" | | 41.9 | 06'31" | 05:01'03" |
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