|  100.0 km | 13:35:31 | 08:09/km | 第99馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:35:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+04'48") | 01:10'53" (+11'26") | | 00:37'45" (+09'25") | | 00:44'49" (+16'29") | 01:30'50" (+31'23") | | 00:46'01" (+17'41") | | 00:28'20" | 00:59'27" | | 00:31'07" (+02'47") | | 00:48'34" (+20'14") | 01:39'48" (+40'21") | | 00:51'14" (+22'54") | | 00:46'59" (+18'39") | 01:30'27" (+31'00") | | 00:43'28" (+15'08") | | 00:38'08" (+09'48") | 01:21'02" (+21'35") | | 00:42'54" (+14'34") | | 00:35'12" (+06'52") | 01:21'25" (+21'58") | | 00:46'13" (+17'53") | | 00:59'00" (+30'40") | 01:49'52" (+50'25") | | 00:50'52" (+22'32") | | 00:41'11" (+12'51") | 01:17'23" (+17'56") | | 00:36'12" (+07'52") | | 00:36'44" (+08'24") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2784 m - 平均心率: 146 - 卡路里: 8427 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'32") | 1000 / 1000 | | 2 | | 05'42" (+00'30") | 1000 / 2000 | | 3 | | 06'40" (+01'28") | 1000 / 3000 | | 4 | | 06'41" (+01'29") | 1000 / 4000 | | 5 | | 07'21" (+02'09") | 1000 / 5000 |
| 6 | | 07'28" (+02'16") | 1000 / 6000 | | 7 | | 06'38" (+01'26") | 1000 / 7000 | | 8 | | 07'45" (+02'33") | 1000 / 8000 | | 9 | | 07'57" (+02'45") | 1000 / 9000 | | 10 | | 07'54" (+02'42") | 1000 / 10000 | | 11 | | 08'44" (+03'32") | 1000 / 11000 | | 12 | | 08'16" (+03'04") | 1000 / 12000 | | 13 | | 09'06" (+03'54") | 1000 / 13000 | | 14 | | 09'44" (+04'32") | 1000 / 14000 | | 15 | | 08'56" (+03'44") | 1000 / 15000 | | 16 | | 08'03" (+02'51") | 1000 / 16000 | | 17 | | 09'59" (+04'47") | 1000 / 17000 | | 18 | | 09'04" (+03'52") | 1000 / 18000 | | 19 | | 09'14" (+04'02") | 1000 / 19000 | | 20 | | 09'38" (+04'26") | 1000 / 20000 | | 21 | | 05'24" (+00'12") | 1000 / 21000 | | 22 | | 05'12" | 1000 / 22000 | | 23 | | 06'13" (+01'01") | 1000 / 23000 | | 24 | | 06'00" (+00'48") | 1000 / 24000 | | 25 | | 05'28" (+00'16") | 1000 / 25000 | | 26 | | 05'32" (+00'20") | 1000 / 26000 | | 27 | | 06'42" (+01'30") | 1000 / 27000 | | 28 | | 06'24" (+01'12") | 1000 / 28000 | | 29 | | 06'07" (+00'55") | 1000 / 29000 | | 30 | | 06'20" (+01'08") | 1000 / 30000 | | 31 | | 05'58" (+00'46") | 1000 / 31000 | | 32 | | 11'09" (+05'57") | 1000 / 32000 | | 33 | | 10'19" (+05'07") | 1000 / 33000 | | 34 | | 10'33" (+05'21") | 1000 / 34000 | | 35 | | 10'31" (+05'19") | 1000 / 35000 | | 36 | | 11'23" (+06'11") | 1000 / 36000 | | 37 | | 09'27" (+04'15") | 1000 / 37000 | | 38 | | 10'01" (+04'49") | 1000 / 38000 | | 39 | | 10'35" (+05'23") | 1000 / 39000 | | 40 | | 09'44" (+04'32") | 1000 / 40000 | | 41 | | 07'09" (+01'57") | 1000 / 41000 | | 42 | | 09'33" (+04'21") | 1000 / 42000 | | 43 | | 08'56" (+03'44") | 1000 / 43000 | | 44 | | 11'27" (+06'15") | 1000 / 44000 | | 45 | | 09'52" (+04'40") | 1000 / 45000 | | 46 | | 08'37" (+03'25") | 1000 / 46000 | | 47 | | 07'49" (+02'37") | 1000 / 47000 | | 48 | | 08'24" (+03'12") | 1000 / 48000 | | 49 | | 09'14" (+04'02") | 1000 / 49000 | | 50 | | 09'21" (+04'09") | 1000 / 50000 | | 51 | | 08'17" (+03'05") | 1000 / 51000 | | 52 | | 08'29" (+03'17") | 1000 / 52000 | | 53 | | 06'25" (+01'13") | 1000 / 53000 | | 54 | | 07'53" (+02'41") | 1000 / 54000 | | 55 | | 07'02" (+01'50") | 1000 / 55000 | | 56 | | 07'45" (+02'33") | 1000 / 56000 | | 57 | | 07'51" (+02'39") | 1000 / 57000 | | 58 | | 12'48" (+07'36") | 1000 / 58000 | | 59 | | 07'26" (+02'14") | 1000 / 59000 | | 60 | | 07'01" (+01'49") | 1000 / 60000 | | 61 | | 07'10" (+01'58") | 1000 / 61000 | | 62 | | 05'33" (+00'21") | 1000 / 62000 | | 63 | | 09'03" (+03'51") | 1000 / 63000 | | 64 | | 06'29" (+01'17") | 1000 / 64000 | | 65 | | 06'55" (+01'43") | 1000 / 65000 | | 66 | | 08'19" (+03'07") | 1000 / 66000 | | 67 | | 10'56" (+05'44") | 1000 / 67000 | | 68 | | 09'25" (+04'13") | 1000 / 68000 | | 69 | | 08'53" (+03'41") | 1000 / 69000 | | 70 | | 08'38" (+03'26") | 1000 / 70000 | | 71 | | 12'07" (+06'55") | 1000 / 71000 | | 72 | | 11'01" (+05'49") | 1000 / 72000 | | 73 | | 11'21" (+06'09") | 1000 / 73000 | | 74 | | 10'48" (+05'36") | 1000 / 74000 | | 75 | | 13'41" (+08'29") | 1000 / 75000 | | 76 | | 12'10" (+06'58") | 1000 / 76000 | | 77 | | 11'38" (+06'26") | 1000 / 77000 | | 78 | | 09'56" (+04'44") | 1000 / 78000 | | 79 | | 07'20" (+02'08") | 1000 / 79000 | | 80 | | 09'46" (+04'34") | 1000 / 80000 | | 81 | | 08'05" (+02'53") | 1000 / 81000 | | 82 | | 08'07" (+02'55") | 1000 / 82000 | | 83 | | 08'12" (+03'00") | 1000 / 83000 | | 84 | | 07'54" (+02'42") | 1000 / 84000 | | 85 | | 08'50" (+03'38") | 1000 / 85000 | | 86 | | 07'46" (+02'34") | 1000 / 86000 | | 87 | | 06'40" (+01'28") | 1000 / 87000 | | 88 | | 07'03" (+01'51") | 1000 / 88000 | | 89 | | 06'23" (+01'11") | 1000 / 89000 | | 90 | | 08'19" (+03'07") | 1000 / 90000 | | 91 | | 07'20" (+02'08") | 1000 / 91000 | | 92 | | 06'48" (+01'36") | 1000 / 92000 | | 93 | | 06'12" (+01'00") | 1000 / 93000 | | 94 | | 08'43" (+03'31") | 1000 / 94000 | | 95 | | 07'38" (+02'26") | 1000 / 95000 | | 96 | | 07'58" (+02'46") | 1000 / 96000 | | 97 | | 07'44" (+02'32") | 1000 / 97000 | | 98 | | 06'25" (+01'13") | 320 / 97320 |
 雲林上存  雲林上存  賽前宣言: 加油 賽後評分: 補給好，風景悠美~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 268.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'42" | 00:12'25" | | 3 | 06'40" | 00:19'05" | | 4 | 06'41" | 00:25'46" | | 5 | 07'22" | 00:33'08" | | 6 | 07'29" | 00:40'37" | | 7 | 06'38" | 00:47'15" | | 8 | 07'46" | 00:55'01" | | 9 | 07'58" | 01:02'59" | | 10 | 07'54" | 01:10'53" | | 11 | 08'45" | 01:19'38" | | 12 | 08'16" | 01:27'54" | | 13 | 09'06" | 01:37'00" | | 14 | 09'45" | 01:46'45" | | 15 | 08'57" | 01:55'42" | | 16 | 08'03" | 02:03'45" | | 17 | 10'00" | 02:13'45" | | 18 | 09'04" | 02:22'49" | | 19 | 09'16" | 02:32'05" | | 20 | 09'38" | 02:41'43" | | 21 | 05'25" | 02:47'08" | | 22 | 05'12" | 02:52'20" | | 23 | 06'13" | 02:58'33" | | 24 | 06'01" | 03:04'34" | | 25 | 05'29" | 03:10'03" | | 26 | 05'33" | 03:15'36" | | 27 | 06'42" | 03:22'18" | | 28 | 06'25" | 03:28'43" | | 29 | 06'07" | 03:34'50" | | 30 | 06'20" | 03:41'10" | | 31 | 05'59" | 03:47'09" | | 32 | 11'09" | 03:58'18" | | 33 | 10'20" | 04:08'38" | | 34 | 10'34" | 04:19'12" | | 35 | 10'32" | 04:29'44" | | 36 | 11'24" | 04:41'08" | | 37 | 09'27" | 04:50'35" | | 38 | 10'02" | 05:00'37" | | 39 | 10'36" | 05:11'13" | | 40 | 09'45" | 05:20'58" | | 41 | 07'09" | 05:28'07" | | 42 | 09'34" | 05:37'41" | | 43 | 08'56" | 05:46'37" | | 44 | 11'28" | 05:58'05" | | 45 | 09'52" | 06:07'57" | | 46 | 08'38" | 06:16'35" | | 47 | 07'50" | 06:24'25" | | 48 | 08'25" | 06:32'50" | | 49 | 09'14" | 06:42'04" | | 50 | 09'21" | 06:51'25" | | 51 | 08'18" | 06:59'43" | | 52 | 08'29" | 07:08'12" | | 53 | 06'26" | 07:14'38" | | 54 | 07'53" | 07:22'31" | | 55 | 07'02" | 07:29'33" | | 56 | 07'45" | 07:37'18" | | 57 | 07'52" | 07:45'10" | | 58 | 12'49" | 07:57'59" | | 59 | 07'27" | 08:05'26" | | 60 | 07'01" | 08:12'27" | | 61 | 07'11" | 08:19'38" | | 62 | 05'33" | 08:25'11" | | 63 | 09'04" | 08:34'15" | | 64 | 06'29" | 08:40'44" | | 65 | 06'55" | 08:47'39" | | 66 | 08'20" | 08:55'59" | | 67 | 10'56" | 09:06'55" | | 68 | 09'25" | 09:16'20" | | 69 | 08'53" | 09:25'13" | | 70 | 08'39" | 09:33'52" | | 71 | 12'07" | 09:45'59" | | 72 | 11'01" | 09:57'00" | | 73 | 11'22" | 10:08'22" | | 74 | 10'49" | 10:19'11" | | 75 | 13'41" | 10:32'52" | | 76 | 12'10" | 10:45'02" | | 77 | 11'39" | 10:56'41" | | 78 | 09'57" | 11:06'38" | | 79 | 07'20" | 11:13'58" | | 80 | 09'46" | 11:23'44" | | 81 | 08'05" | 11:31'49" | | 82 | 08'08" | 11:39'57" | | 83 | 08'13" | 11:48'10" | | 84 | 07'55" | 11:56'05" | | 85 | 08'50" | 12:04'55" | | 86 | 07'46" | 12:12'41" | | 87 | 06'40" | 12:19'21" | | 88 | 07'04" | 12:26'25" | | 89 | 06'23" | 12:32'48" | | 90 | 08'19" | 12:41'07" | | 91 | 07'21" | 12:48'28" | | 92 | 06'48" | 12:55'16" | | 93 | 06'13" | 13:01'29" | | 94 | 08'44" | 13:10'13" | | 95 | 07'38" | 13:17'51" | | 96 | 07'58" | 13:25'49" | | 97 | 07'45" | 13:33'34" | | 97.3 | 06'27" | 13:35'38" |
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