|  100.0 km | 13:48:17 | 08:16/km | 第96馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 13:48:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 01:00'16" | | 00:30'53" (+01'30") | | 00:30'57" (+01'34") | 01:04'56" (+04'40") | | 00:33'59" (+04'36") | | 00:39'30" (+10'07") | 01:21'15" (+20'59") | | 00:41'45" (+12'22") | | 00:43'36" (+14'13") | 01:27'11" (+26'55") | | 00:43'35" (+14'12") | | 00:46'17" (+16'54") | 01:29'51" (+29'35") | | 00:43'34" (+14'11") | | 00:43'02" (+13'39") | 01:26'47" (+26'31") | | 00:43'45" (+14'22") | | 00:45'26" (+16'03") | 01:26'52" (+26'36") | | 00:41'26" (+12'03") | | 00:42'37" (+13'14") | 01:27'24" (+27'08") | | 00:44'47" (+15'24") | | 00:42'14" (+12'51") | 01:25'45" (+25'29") | | 00:43'31" (+14'08") | | 00:41'30" (+12'07") | 01:26'21" (+26'05") | | 00:44'51" (+15'28") | |
日期: 2022-11-18 21:00 - 平均心率: 144 - 卡路里: 8579 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'23") | 1000 / 1000 | | 2 | | 05'52" (+00'10") | 1000 / 2000 | | 3 | | 05'52" (+00'10") | 1000 / 3000 | | 4 | | 05'42" | 1000 / 4000 | | 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 | | 7 | | 06'06" (+00'24") | 1000 / 7000 | | 8 | | 05'51" (+00'09") | 1000 / 8000 | | 9 | | 06'15" (+00'33") | 1000 / 9000 | | 10 | | 06'36" (+00'54") | 1000 / 10000 | | 11 | | 06'03" (+00'21") | 1000 / 11000 | | 12 | | 06'08" (+00'26") | 1000 / 12000 | | 13 | | 06'26" (+00'44") | 1000 / 13000 | | 14 | | 06'08" (+00'26") | 1000 / 14000 | | 15 | | 06'09" (+00'27") | 1000 / 15000 | | 16 | | 06'09" (+00'27") | 1000 / 16000 | | 17 | | 06'14" (+00'32") | 1000 / 17000 | | 18 | | 08'12" (+02'30") | 1000 / 18000 | | 19 | | 06'30" (+00'48") | 1000 / 19000 | | 20 | | 06'52" (+01'10") | 1000 / 20000 | | 21 | | 07'28" (+01'46") | 1000 / 21000 | | 22 | | 07'14" (+01'32") | 1000 / 22000 | | 23 | | 09'45" (+04'03") | 1000 / 23000 | | 24 | | 07'25" (+01'43") | 1000 / 24000 | | 25 | | 07'36" (+01'54") | 1000 / 25000 | | 26 | | 08'24" (+02'42") | 1000 / 26000 | | 27 | | 07'56" (+02'14") | 1000 / 27000 | | 28 | | 08'48" (+03'06") | 1000 / 28000 | | 29 | | 08'42" (+03'00") | 1000 / 29000 | | 30 | | 07'52" (+02'10") | 1000 / 30000 | | 31 | | 09'20" (+03'38") | 1000 / 31000 | | 32 | | 08'29" (+02'47") | 1000 / 32000 | | 33 | | 08'09" (+02'27") | 1000 / 33000 | | 34 | | 09'32" (+03'50") | 1000 / 34000 | | 35 | | 08'03" (+02'21") | 1000 / 35000 | | 36 | | 10'46" (+05'04") | 1000 / 36000 | | 37 | | 08'02" (+02'20") | 1000 / 37000 | | 38 | | 07'45" (+02'03") | 1000 / 38000 | | 39 | | 09'08" (+03'26") | 1000 / 39000 | | 40 | | 07'53" (+02'11") | 1000 / 40000 | | 41 | | 09'47" (+04'05") | 1000 / 41000 | | 42 | | 08'03" (+02'21") | 1000 / 42000 | | 43 | | 08'16" (+02'34") | 1000 / 43000 | | 44 | | 11'38" (+05'56") | 1000 / 44000 | | 45 | | 08'30" (+02'48") | 1000 / 45000 | | 46 | | 08'11" (+02'29") | 1000 / 46000 | | 47 | | 09'06" (+03'24") | 1000 / 47000 | | 48 | | 08'12" (+02'30") | 1000 / 48000 | | 49 | | 09'14" (+03'32") | 1000 / 49000 | | 50 | | 08'50" (+03'08") | 1000 / 50000 | | 51 | | 09'17" (+03'35") | 1000 / 51000 | | 52 | | 08'47" (+03'05") | 1000 / 52000 | | 53 | | 08'20" (+02'38") | 1000 / 53000 | | 54 | | 08'11" (+02'29") | 1000 / 54000 | | 55 | | 08'24" (+02'42") | 1000 / 55000 | | 56 | | 08'27" (+02'45") | 1000 / 56000 | | 57 | | 08'43" (+03'01") | 1000 / 57000 | | 58 | | 09'12" (+03'30") | 1000 / 58000 | | 59 | | 08'26" (+02'44") | 1000 / 59000 | | 60 | | 08'54" (+03'12") | 1000 / 60000 | | 61 | | 08'40" (+02'58") | 1000 / 61000 | | 62 | | 09'39" (+03'57") | 1000 / 62000 | | 63 | | 09'06" (+03'24") | 1000 / 63000 | | 64 | | 08'45" (+03'03") | 1000 / 64000 | | 65 | | 09'13" (+03'31") | 1000 / 65000 | | 66 | | 08'20" (+02'38") | 1000 / 66000 | | 67 | | 08'39" (+02'57") | 1000 / 67000 | | 68 | | 07'22" (+01'40") | 1000 / 68000 | | 69 | | 08'39" (+02'57") | 1000 / 69000 | | 70 | | 08'24" (+02'42") | 1000 / 70000 | | 71 | | 09'10" (+03'28") | 1000 / 71000 | | 72 | | 08'16" (+02'34") | 1000 / 72000 | | 73 | | 08'59" (+03'17") | 1000 / 73000 | | 74 | | 08'01" (+02'19") | 1000 / 74000 | | 75 | | 08'09" (+02'27") | 1000 / 75000 | | 76 | | 09'21" (+03'39") | 1000 / 76000 | | 77 | | 08'14" (+02'32") | 1000 / 77000 | | 78 | | 09'40" (+03'58") | 1000 / 78000 | | 79 | | 08'14" (+02'32") | 1000 / 79000 | | 80 | | 09'16" (+03'34") | 1000 / 80000 | | 81 | | 07'59" (+02'17") | 1000 / 81000 | | 82 | | 08'07" (+02'25") | 1000 / 82000 | | 83 | | 08'14" (+02'32") | 1000 / 83000 | | 84 | | 09'04" (+03'22") | 1000 / 84000 | | 85 | | 08'46" (+03'04") | 1000 / 85000 | | 86 | | 09'12" (+03'30") | 1000 / 86000 | | 87 | | 07'58" (+02'16") | 1000 / 87000 | | 88 | | 08'25" (+02'43") | 1000 / 88000 | | 89 | | 09'25" (+03'43") | 1000 / 89000 | | 90 | | 08'28" (+02'46") | 1000 / 90000 | | 91 | | 08'34" (+02'52") | 1000 / 91000 | | 92 | | 08'32" (+02'50") | 1000 / 92000 | | 93 | | 07'49" (+02'07") | 1000 / 93000 | | 94 | | 08'21" (+02'39") | 1000 / 94000 | | 95 | | 08'12" (+02'30") | 1000 / 95000 | | 96 | | 08'05" (+02'23") | 1000 / 96000 | | 97 | | 09'13" (+03'31") | 1000 / 97000 | | 98 | | 08'41" (+02'59") | 1000 / 98000 | | 99 | | 09'37" (+03'55") | 1000 / 99000 | | 100 | | 09'13" (+03'31") | 1000 / 100000 | | 101 | | 09'33" (+03'51") | 1000 / 101000 |
連續四年來冬山河，都遇到下雨，下雨跑馬就是溼冷，這次仍然是坐火車之旅，一樣是晚上7點到羅東站，招了計程車，坐到冬山河，這次恢復晚上9點起跑，記得去年延後1小時，而且天氣冷，在休息區都快失溫了，今年天氣很溫暖，但仍然下雨，比較擔心雨，而且天氣熱較容易燒當，今年賽道做了更動，以往是出停車場往海邊大閘門跑，繞冬山河到5k處折返，來回10k，今年是繞圈跑，跑海邊大閘門橋到國五下茄苳橋這段一圈是12.967k，逆時針跑跑8圈，由於缺乏練習加上胖了幾公斤，加上下雨，跑了40k就快不行了，但晚上又沒車可坐回去，想想就撐到天亮吧，後來天亮了，大概剩三圈就用跑走方式進行，早上7點太陽出來了，稍微曬了一下，其他組別也開跑，賽道上的人多了起來，雲也開了，遠處的山好漂亮，不過還是覺得跑不太起來，算了算每圈要2小時，可能要11點才能結束，為了讓過程有趣些，開始計算每5k花的時間，看能不能早點結束，不過可能褲子是溼的，開始有燒當的情形，不理它也是覺得好痛喔~上禮拜的田中因為穿了練習褲，在終點前三公里抽筋，跑不起來，所以不敢換，我這二件褲子，可能有7，8年了，一圈一圈慢慢吃，好不容易撐到結束，約10點50分，換了衣服後坐上12點接駁車到火車站，坐下午2點20分的火車回雲林，跑百k也跑了16場了，想想還能持續跑完堅持下去也不容易，下個月還有山城，希望能找回感覺輕鬆完賽! 賽前宣言: 加油 賽後評分: 又下雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 258.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'52" | 00:11'57" | | 3 | 05'53" | 00:17'50" | | 4 | 05'42" | 00:23'32" | | 5 | 05'51" | 00:29'23" | | 6 | 06'02" | 00:35'25" | | 7 | 06'07" | 00:41'32" | | 8 | 05'51" | 00:47'23" | | 9 | 06'16" | 00:53'39" | | 10 | 06'37" | 01:00'16" | | 11 | 06'03" | 01:06'19" | | 12 | 06'39" | 01:12'58" | | 13 | 05'57" | 01:18'55" | | 14 | 06'08" | 01:25'03" | | 15 | 06'10" | 01:31'13" | | 16 | 06'09" | 01:37'22" | | 17 | 06'15" | 01:43'37" | | 18 | 08'12" | 01:51'49" | | 19 | 06'30" | 01:58'19" | | 20 | 06'53" | 02:05'12" | | 21 | 07'29" | 02:12'41" | | 22 | 07'14" | 02:19'55" | | 23 | 09'46" | 02:29'41" | | 24 | 07'25" | 02:37'06" | | 25 | 07'36" | 02:44'42" | | 26 | 08'25" | 02:53'07" | | 27 | 07'56" | 03:01'03" | | 28 | 08'49" | 03:09'52" | | 29 | 08'42" | 03:18'34" | | 30 | 07'53" | 03:26'27" | | 31 | 09'20" | 03:35'47" | | 32 | 08'30" | 03:44'17" | | 33 | 08'10" | 03:52'27" | | 34 | 09'33" | 04:02'00" | | 35 | 08'03" | 04:10'03" | | 36 | 10'46" | 04:20'49" | | 37 | 08'02" | 04:28'51" | | 38 | 07'45" | 04:36'36" | | 39 | 09'08" | 04:45'44" | | 40 | 07'54" | 04:53'38" | | 41 | 09'47" | 05:03'25" | | 42 | 08'04" | 05:11'29" | | 43 | 08'17" | 05:19'46" | | 44 | 11'38" | 05:31'24" | | 45 | 08'31" | 05:39'55" | | 46 | 08'11" | 05:48'06" | | 47 | 09'06" | 05:57'12" | | 48 | 08'13" | 06:05'25" | | 49 | 09'14" | 06:14'39" | | 50 | 08'50" | 06:23'29" | | 51 | 09'18" | 06:32'47" | | 52 | 08'47" | 06:41'34" | | 53 | 08'21" | 06:49'55" | | 54 | 08'11" | 06:58'06" | | 55 | 08'25" | 07:06'31" | | 56 | 08'27" | 07:14'58" | | 57 | 08'44" | 07:23'42" | | 58 | 09'12" | 07:32'54" | | 59 | 08'29" | 07:41'23" | | 60 | 08'53" | 07:50'16" | | 61 | 08'41" | 07:58'57" | | 62 | 09'40" | 08:08'37" | | 63 | 09'06" | 08:17'43" | | 64 | 08'46" | 08:26'29" | | 65 | 09'13" | 08:35'42" | | 66 | 08'20" | 08:44'02" | | 67 | 08'40" | 08:52'42" | | 68 | 07'22" | 09:00'04" | | 69 | 08'39" | 09:08'43" | | 70 | 08'25" | 09:17'08" | | 71 | 09'10" | 09:26'18" | | 72 | 08'17" | 09:34'35" | | 73 | 08'59" | 09:43'34" | | 74 | 08'02" | 09:51'36" | | 75 | 08'09" | 09:59'45" | | 76 | 09'21" | 10:09'06" | | 77 | 08'15" | 10:17'21" | | 78 | 09'40" | 10:27'01" | | 79 | 08'15" | 10:35'16" | | 80 | 09'16" | 10:44'32" | | 81 | 08'00" | 10:52'32" | | 82 | 08'07" | 11:00'39" | | 83 | 08'15" | 11:08'54" | | 84 | 09'05" | 11:17'59" | | 85 | 08'47" | 11:26'46" | | 86 | 09'13" | 11:35'59" | | 87 | 07'58" | 11:43'57" | | 88 | 08'25" | 11:52'22" | | 89 | 09'26" | 12:01'48" | | 90 | 08'29" | 12:10'17" | | 91 | 08'34" | 12:18'51" | | 92 | 08'32" | 12:27'23" | | 93 | 08'06" | 12:35'29" | | 94 | 08'05" | 12:43'34" | | 95 | 08'13" | 12:51'47" | | 96 | 08'06" | 12:59'53" | | 97 | 09'13" | 13:09'06" | | 98 | 08'41" | 13:17'47" | | 99 | 09'38" | 13:27'25" | | 100 | 09'13" | 13:36'38" | | 101 | 09'33" | 13:46'11" | | 101.2 | 08'54" | 13:48'20" |
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