|  100.0 km | 13:05:13 | 07:51/km | 第98馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:05:13 | | 總名次 | 186 / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:02'25" | | 00:31'52" (+01'19") | | 00:31'56" (+01'23") | 01:05'24" (+02'59") | | 00:33'28" (+02'55") | | 00:36'11" (+05'38") | 01:11'48" (+09'23") | | 00:35'37" (+05'04") | | 00:47'10" (+16'37") | 01:31'16" (+28'51") | | 00:44'06" (+13'33") | | 00:32'15" (+01'42") | 01:10'27" (+08'02") | | 00:38'12" (+07'39") | | 00:39'06" (+08'33") | 01:24'09" (+21'44") | | 00:45'03" (+14'30") | | 00:42'14" (+11'41") | 01:23'53" (+21'28") | | 00:41'39" (+11'06") | | 00:44'31" (+13'58") | 01:29'01" (+26'36") | | 00:44'30" (+13'57") | | 00:47'48" (+17'15") | 01:30'12" (+27'47") | | 00:42'24" (+11'51") | | 00:45'12" (+14'39") | 00:00'00" | |
日期: 2022-12-25 04:00 - 總爬升: 1042 m - 平均心率: 134 - 卡路里: 8178 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'11") | 1000 / 1000 | | 2 | | 05'28" (+00'03") | 1000 / 2000 | | 3 | | 07'29" (+02'04") | 1000 / 3000 | | 4 | | 06'04" (+00'39") | 1000 / 4000 | | 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+01'17") | 1000 / 6000 | | 7 | | 06'54" (+01'29") | 1000 / 7000 | | 8 | | 05'25" | 1000 / 8000 | | 9 | | 06'44" (+01'19") | 1000 / 9000 | | 10 | | 06'05" (+00'40") | 1000 / 10000 | | 11 | | 06'00" (+00'35") | 1000 / 11000 | | 12 | | 06'01" (+00'36") | 1000 / 12000 | | 13 | | 07'23" (+01'58") | 1000 / 13000 | | 14 | | 06'20" (+00'55") | 1000 / 14000 | | 15 | | 06'10" (+00'45") | 1000 / 15000 | | 16 | | 06'12" (+00'47") | 1000 / 16000 | | 17 | | 08'00" (+02'35") | 1000 / 17000 | | 18 | | 06'22" (+00'57") | 1000 / 18000 | | 19 | | 06'14" (+00'49") | 1000 / 19000 | | 20 | | 06'37" (+01'12") | 1000 / 20000 | | 21 | | 06'59" (+01'34") | 1000 / 21000 | | 22 | | 08'17" (+02'52") | 1000 / 22000 | | 23 | | 05'58" (+00'33") | 1000 / 23000 | | 24 | | 07'55" (+02'30") | 1000 / 24000 | | 25 | | 06'59" (+01'34") | 1000 / 25000 | | 26 | | 08'19" (+02'54") | 1000 / 26000 | | 27 | | 06'57" (+01'32") | 1000 / 27000 | | 28 | | 06'34" (+01'09") | 1000 / 28000 | | 29 | | 06'35" (+01'10") | 1000 / 29000 | | 30 | | 07'08" (+01'43") | 1000 / 30000 | | 31 | | 08'24" (+02'59") | 1000 / 31000 | | 32 | | 10'15" (+04'50") | 1000 / 32000 | | 33 | | 11'04" (+05'39") | 1000 / 33000 | | 34 | | 08'37" (+03'12") | 1000 / 34000 | | 35 | | 08'47" (+03'22") | 1000 / 35000 | | 36 | | 10'20" (+04'55") | 1000 / 36000 | | 37 | | 09'34" (+04'09") | 1000 / 37000 | | 38 | | 09'36" (+04'11") | 1000 / 38000 | | 39 | | 07'57" (+02'32") | 1000 / 39000 | | 40 | | 06'36" (+01'11") | 1000 / 40000 | | 41 | | 05'52" (+00'27") | 1000 / 41000 | | 42 | | 05'32" (+00'07") | 1000 / 42000 | | 43 | | 07'44" (+02'19") | 1000 / 43000 | | 44 | | 06'48" (+01'23") | 1000 / 44000 | | 45 | | 06'17" (+00'52") | 1000 / 45000 | | 46 | | 07'42" (+02'17") | 1000 / 46000 | | 47 | | 06'06" (+00'41") | 1000 / 47000 | | 48 | | 08'15" (+02'50") | 1000 / 48000 | | 49 | | 07'40" (+02'15") | 1000 / 49000 | | 50 | | 08'28" (+03'03") | 1000 / 50000 | | 51 | | 07'06" (+01'41") | 1000 / 51000 | | 52 | | 07'20" (+01'55") | 1000 / 52000 | | 53 | | 07'51" (+02'26") | 1000 / 53000 | | 54 | | 07'52" (+02'27") | 1000 / 54000 | | 55 | | 08'54" (+03'29") | 1000 / 55000 | | 56 | | 08'56" (+03'31") | 1000 / 56000 | | 57 | | 12'18" (+06'53") | 1000 / 57000 | | 58 | | 07'54" (+02'29") | 1000 / 58000 | | 59 | | 07'45" (+02'20") | 1000 / 59000 | | 60 | | 08'07" (+02'42") | 1000 / 60000 | | 61 | | 07'49" (+02'24") | 1000 / 61000 | | 62 | | 07'46" (+02'21") | 1000 / 62000 | | 63 | | 09'31" (+04'06") | 1000 / 63000 | | 64 | | 09'50" (+04'25") | 1000 / 64000 | | 65 | | 07'16" (+01'51") | 1000 / 65000 | | 66 | | 08'05" (+02'40") | 1000 / 66000 | | 67 | | 07'34" (+02'09") | 1000 / 67000 | | 68 | | 10'15" (+04'50") | 1000 / 68000 | | 69 | | 07'51" (+02'26") | 1000 / 69000 | | 70 | | 07'52" (+02'27") | 1000 / 70000 | | 71 | | 10'30" (+05'05") | 1000 / 71000 | | 72 | | 09'46" (+04'21") | 1000 / 72000 | | 73 | | 09'53" (+04'28") | 1000 / 73000 | | 74 | | 07'10" (+01'45") | 1000 / 74000 | | 75 | | 07'08" (+01'43") | 1000 / 75000 | | 76 | | 08'27" (+03'02") | 1000 / 76000 | | 77 | | 09'33" (+04'08") | 1000 / 77000 | | 78 | | 08'04" (+02'39") | 1000 / 78000 | | 79 | | 09'40" (+04'15") | 1000 / 79000 | | 80 | | 08'43" (+03'18") | 1000 / 80000 | | 81 | | 08'57" (+03'32") | 1000 / 81000 | | 82 | | 11'10" (+05'45") | 1000 / 82000 | | 83 | | 09'40" (+04'15") | 1000 / 83000 | | 84 | | 08'03" (+02'38") | 1000 / 84000 | | 85 | | 09'57" (+04'32") | 1000 / 85000 | | 86 | | 08'52" (+03'27") | 1000 / 86000 | | 87 | | 06'59" (+01'34") | 1000 / 87000 | | 88 | | 08'44" (+03'19") | 1000 / 88000 | | 89 | | 09'16" (+03'51") | 1000 / 89000 | | 90 | | 08'30" (+03'05") | 1000 / 90000 | | 91 | | 09'00" (+03'35") | 1000 / 91000 | | 92 | | 09'51" (+04'26") | 1000 / 92000 | | 93 | | 08'56" (+03'31") | 1000 / 93000 | | 94 | | 08'23" (+02'58") | 1000 / 94000 | | 95 | | 08'59" (+03'34") | 1000 / 95000 | | 96 | | 08'50" (+03'25") | 1000 / 96000 | | 97 | | 08'45" (+03'20") | 1000 / 97000 | | 98 | | 08'17" (+02'52") | 1000 / 98000 | | 99 | | 07'08" (+01'43") | 775 / 98775 |
賽前宣言: 加油 賽後評分: 高雄美濃,甲仙,茂林景色一極棒~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 260.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'28" | 00:11'05" | | 3 | 07'30" | 00:18'35" | | 4 | 06'04" | 00:24'39" | | 5 | 05'54" | 00:30'33" | | 6 | 13'45" | 00:44'18" | | 7 | 00'04" | 00:44'22" | | 8 | 05'14" | 00:49'36" | | 9 | 06'44" | 00:56'20" | | 10 | 06'05" | 01:02'25" | | 11 | 06'01" | 01:08'26" | | 12 | 06'01" | 01:14'27" | | 13 | 07'24" | 01:21'51" | | 14 | 06'20" | 01:28'11" | | 15 | 06'10" | 01:34'21" | | 16 | 06'13" | 01:40'34" | | 17 | 08'00" | 01:48'34" | | 18 | 06'22" | 01:54'56" | | 19 | 06'15" | 02:01'11" | | 20 | 06'38" | 02:07'49" | | 21 | 07'00" | 02:14'49" | | 22 | 08'18" | 02:23'07" | | 23 | 05'59" | 02:29'06" | | 24 | 07'55" | 02:37'01" | | 25 | 06'59" | 02:44'00" | | 26 | 08'20" | 02:52'20" | | 27 | 06'58" | 02:59'18" | | 28 | 06'34" | 03:05'52" | | 29 | 06'36" | 03:12'28" | | 30 | 07'09" | 03:19'37" | | 31 | 08'25" | 03:28'02" | | 32 | 10'16" | 03:38'18" | | 33 | 11'04" | 03:49'22" | | 34 | 08'38" | 03:58'00" | | 35 | 08'47" | 04:06'47" | | 36 | 10'20" | 04:17'07" | | 37 | 09'35" | 04:26'42" | | 38 | 09'37" | 04:36'19" | | 39 | 07'58" | 04:44'17" | | 40 | 06'36" | 04:50'53" | | 41 | 05'52" | 04:56'45" | | 42 | 05'32" | 05:02'17" | | 43 | 07'45" | 05:10'02" | | 44 | 06'48" | 05:16'50" | | 45 | 06'18" | 05:23'08" | | 46 | 07'42" | 05:30'50" | | 47 | 06'06" | 05:36'56" | | 48 | 08'16" | 05:45'12" | | 49 | 07'40" | 05:52'52" | | 50 | 08'28" | 06:01'20" | | 51 | 07'07" | 06:08'27" | | 52 | 07'20" | 06:15'47" | | 53 | 07'52" | 06:23'39" | | 54 | 07'53" | 06:31'32" | | 55 | 08'54" | 06:40'26" | | 56 | 08'57" | 06:49'23" | | 57 | 12'19" | 07:01'42" | | 58 | 07'54" | 07:09'36" | | 59 | 07'45" | 07:17'21" | | 60 | 08'08" | 07:25'29" | | 61 | 07'49" | 07:33'18" | | 62 | 07'47" | 07:41'05" | | 63 | 09'31" | 07:50'36" | | 64 | 09'50" | 08:00'26" | | 65 | 07'17" | 08:07'43" | | 66 | 08'06" | 08:15'49" | | 67 | 07'34" | 08:23'23" | | 68 | 10'15" | 08:33'38" | | 69 | 07'52" | 08:41'30" | | 70 | 07'52" | 08:49'22" | | 71 | 10'31" | 08:59'53" | | 72 | 09'47" | 09:09'40" | | 73 | 09'53" | 09:19'33" | | 74 | 07'11" | 09:26'44" | | 75 | 07'09" | 09:33'53" | | 76 | 08'27" | 09:42'20" | | 77 | 09'34" | 09:51'54" | | 78 | 08'04" | 09:59'58" | | 79 | 09'41" | 10:09'39" | | 80 | 08'44" | 10:18'23" | | 81 | 08'57" | 10:27'20" | | 82 | 11'11" | 10:38'31" | | 83 | 09'40" | 10:48'11" | | 84 | 08'03" | 10:56'14" | | 85 | 09'57" | 11:06'11" | | 86 | 08'53" | 11:15'04" | | 87 | 07'00" | 11:22'04" | | 88 | 08'44" | 11:30'48" | | 89 | 09'16" | 11:40'04" | | 90 | 08'31" | 11:48'35" | | 91 | 09'00" | 11:57'35" | | 92 | 09'52" | 12:07'27" | | 93 | 08'57" | 12:16'24" | | 94 | 08'23" | 12:24'47" | | 95 | 09'00" | 12:33'47" | | 96 | 08'50" | 12:42'37" | | 97 | 08'46" | 12:51'23" | | 98 | 08'18" | 12:59'41" | | 98.8 | 07'07" | 13:05'13" |
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