全馬 | 04:30:01 | 06:23/km | 第4馬官方成績 |
日期 | 2013-09-15 |
成績 | 04:30:01 |
總名次 | 200 / 723 |
分組名次 | - / - |
平均速度 | 06:23/km |
上存
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" | 00:53'41" |
| 00:27'12" (+00'43") |
| 00:28'28" (+01'59") | 00:58'00" (+04'19") |
| 00:29'32" (+03'03") |
| 00:31'23" (+04'54") | 01:01'23" (+07'42") |
| 00:30'00" (+03'31") |
| 00:34'43" (+08'14") | 01:12'43" (+19'02") |
| 00:38'00" (+11'31") |
|
日期: 2013-09-15 06:02 - 總爬升: 478 m - 地點: 草屯 - 天氣: 熱鼠了 - 卡路里: 3228 Cal - 溫度: 27°C - 濕度: 71%
中潭馬補給差到爆,完賽沒便當,隨便給你一顆肉圓與魯肉飯,下次不來了.
賽前宣言: 加油
9月累積里程 : 175.75 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'15" | 00:10'13" |
3 | 05'26" | 00:15'39" |
4 | 05'23" | 00:21'02" |
5 | 05'27" | 00:26'29" |
6 | 05'36" | 00:32'05" |
7 | 05'00" | 00:37'05" |
8 | 05'32" | 00:42'37" |
9 | 05'35" | 00:48'12" |
10 | 05'29" | 00:53'41" |
11 | 05'35" | 00:59'16" |
12 | 05'38" | 01:04'54" |
13 | 05'31" | 01:10'25" |
14 | 05'53" | 01:16'18" |
15 | 05'51" | 01:22'09" |
16 | 05'49" | 01:27'58" |
17 | 05'50" | 01:33'48" |
18 | 06'06" | 01:39'54" |
19 | 05'47" | 01:45'41" |
20 | 06'00" | 01:51'41" |
21 | 06'12" | 01:57'53" |
22 | 05'50" | 02:03'43" |
23 | 06'22" | 02:10'05" |
24 | 05'25" | 02:15'30" |
25 | 07'34" | 02:23'04" |
26 | 04'45" | 02:27'49" |
27 | 05'52" | 02:33'41" |
28 | 05'55" | 02:39'36" |
29 | 06'43" | 02:46'19" |
30 | 06'45" | 02:53'04" |
31 | 05'58" | 02:59'02" |
32 | 06'20" | 03:05'22" |
33 | 05'59" | 03:11'21" |
34 | 08'16" | 03:19'37" |
35 | 08'10" | 03:27'47" |
36 | 08'43" | 03:36'30" |
37 | 07'23" | 03:43'53" |
38 | 06'43" | 03:50'36" |
39 | 06'55" | 03:57'31" |
40 | 08'16" | 04:05'47" |
41 | 09'00" | 04:14'47" |
42 | 07'09" | 04:21'56" |
43 | 06'18" | 04:28'14" |
43.1 | 33'31" | 04:30'21" |