|  100.0 km | 13:32:08 | 08:07/km | 第94馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 13:32:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" | 01:00'42" | | 00:30'58" (+01'14") | | 00:34'33" (+04'49") | 01:11'36" (+10'54") | | 00:37'03" (+07'19") | | 00:39'51" (+10'07") | 01:17'49" (+17'07") | | 00:37'58" (+08'14") | | 00:45'29" (+15'45") | 01:37'29" (+36'47") | | 00:52'00" (+22'16") | | 00:55'16" (+25'32") | 01:45'15" (+44'33") | | 00:49'59" (+20'15") | | 00:37'40" (+07'56") | 01:11'19" (+10'37") | | 00:33'39" (+03'55") | | 00:38'27" (+08'43") | 01:15'40" (+14'58") | | 00:37'13" (+07'29") | | 00:47'11" (+17'27") | 01:29'03" (+28'21") | | 00:41'52" (+12'08") | | 00:43'31" (+13'47") | 01:25'29" (+24'47") | | 00:41'58" (+12'14") | | 00:42'03" (+12'19") | 01:18'00" (+17'18") | | 00:35'57" (+06'13") | |
日期: 2022-03-12 05:00 - 總爬升: 1920 m - 平均心率: 151 - 卡路里: 8843 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'18") | 1000 / 1000 | | 2 | | 06'02" (+00'16") | 1000 / 2000 | | 3 | | 05'46" | 1000 / 3000 | | 4 | | 05'58" (+00'12") | 1000 / 4000 | | 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 | | 7 | | 06'39" (+00'53") | 1000 / 7000 | | 8 | | 06'24" (+00'38") | 1000 / 8000 | | 9 | | 06'06" (+00'20") | 1000 / 9000 | | 10 | | 05'52" (+00'06") | 1000 / 10000 | | 11 | | 06'46" (+01'00") | 1000 / 11000 | | 12 | | 06'32" (+00'46") | 1000 / 12000 | | 13 | | 06'17" (+00'31") | 1000 / 13000 | | 14 | | 08'19" (+02'33") | 1000 / 14000 | | 15 | | 06'38" (+00'52") | 1000 / 15000 | | 16 | | 05'54" (+00'08") | 1000 / 16000 | | 17 | | 07'20" (+01'34") | 1000 / 17000 | | 18 | | 06'46" (+01'00") | 1000 / 18000 | | 19 | | 08'02" (+02'16") | 1000 / 19000 | | 20 | | 08'15" (+02'29") | 1000 / 20000 | | 21 | | 08'35" (+02'49") | 1000 / 21000 | | 22 | | 07'58" (+02'12") | 1000 / 22000 | | 23 | | 06'53" (+01'07") | 1000 / 23000 | | 24 | | 08'43" (+02'57") | 1000 / 24000 | | 25 | | 08'22" (+02'36") | 1000 / 25000 | | 26 | | 08'43" (+02'57") | 1000 / 26000 | | 27 | | 06'17" (+00'31") | 1000 / 27000 | | 28 | | 06'50" (+01'04") | 1000 / 28000 | | 29 | | 07'04" (+01'18") | 1000 / 29000 | | 30 | | 09'01" (+03'15") | 1000 / 30000 | | 31 | | 08'30" (+02'44") | 1000 / 31000 | | 32 | | 09'02" (+03'16") | 1000 / 32000 | | 33 | | 10'50" (+05'04") | 1000 / 33000 | | 34 | | 09'07" (+03'21") | 1000 / 34000 | | 35 | | 07'58" (+02'12") | 1000 / 35000 | | 36 | | 09'25" (+03'39") | 1000 / 36000 | | 37 | | 10'46" (+05'00") | 1000 / 37000 | | 38 | | 11'31" (+05'45") | 1000 / 38000 | | 39 | | 09'36" (+03'50") | 1000 / 39000 | | 40 | | 10'41" (+04'55") | 1000 / 40000 | | 41 | | 12'32" (+06'46") | 1000 / 41000 | | 42 | | 10'41" (+04'55") | 1000 / 42000 | | 43 | | 10'11" (+04'25") | 1000 / 43000 | | 44 | | 10'26" (+04'40") | 1000 / 44000 | | 45 | | 11'24" (+05'38") | 1000 / 45000 | | 46 | | 09'12" (+03'26") | 1000 / 46000 | | 47 | | 09'53" (+04'07") | 1000 / 47000 | | 48 | | 09'13" (+03'27") | 1000 / 48000 | | 49 | | 09'29" (+03'43") | 1000 / 49000 | | 50 | | 12'10" (+06'24") | 1000 / 50000 | | 51 | | 07'29" (+01'43") | 1000 / 51000 | | 52 | | 07'41" (+01'55") | 1000 / 52000 | | 53 | | 06'43" (+00'57") | 1000 / 53000 | | 54 | | 06'26" (+00'40") | 1000 / 54000 | | 55 | | 09'18" (+03'32") | 1000 / 55000 | | 56 | | 06'39" (+00'53") | 1000 / 56000 | | 57 | | 06'55" (+01'09") | 1000 / 57000 | | 58 | | 06'38" (+00'52") | 1000 / 58000 | | 59 | | 06'58" (+01'12") | 1000 / 59000 | | 60 | | 06'25" (+00'39") | 1000 / 60000 | | 61 | | 09'50" (+04'04") | 1000 / 61000 | | 62 | | 06'26" (+00'40") | 1000 / 62000 | | 63 | | 08'09" (+02'23") | 1000 / 63000 | | 64 | | 06'41" (+00'55") | 1000 / 64000 | | 65 | | 07'18" (+01'32") | 1000 / 65000 | | 66 | | 07'17" (+01'31") | 1000 / 66000 | | 67 | | 08'10" (+02'24") | 1000 / 67000 | | 68 | | 08'07" (+02'21") | 1000 / 68000 | | 69 | | 06'29" (+00'43") | 1000 / 69000 | | 70 | | 07'07" (+01'21") | 1000 / 70000 | | 71 | | 08'29" (+02'43") | 1000 / 71000 | | 72 | | 11'31" (+05'45") | 1000 / 72000 | | 73 | | 10'12" (+04'26") | 1000 / 73000 | | 74 | | 09'07" (+03'21") | 1000 / 74000 | | 75 | | 07'50" (+02'04") | 1000 / 75000 | | 76 | | 10'29" (+04'43") | 1000 / 76000 | | 77 | | 07'48" (+02'02") | 1000 / 77000 | | 78 | | 07'41" (+01'55") | 1000 / 78000 | | 79 | | 06'36" (+00'50") | 1000 / 79000 | | 80 | | 09'13" (+03'27") | 1000 / 80000 | | 81 | | 07'14" (+01'28") | 1000 / 81000 | | 82 | | 07'50" (+02'04") | 1000 / 82000 | | 83 | | 10'18" (+04'32") | 1000 / 83000 | | 84 | | 08'52" (+03'06") | 1000 / 84000 | | 85 | | 09'15" (+03'29") | 1000 / 85000 | | 86 | | 08'21" (+02'35") | 1000 / 86000 | | 87 | | 08'27" (+02'41") | 1000 / 87000 | | 88 | | 07'17" (+01'31") | 1000 / 88000 | | 89 | | 08'29" (+02'43") | 1000 / 89000 | | 90 | | 09'21" (+03'35") | 1000 / 90000 | | 91 | | 08'05" (+02'19") | 1000 / 91000 | | 92 | | 08'08" (+02'22") | 1000 / 92000 | | 93 | | 08'41" (+02'55") | 1000 / 93000 | | 94 | | 08'37" (+02'51") | 1000 / 94000 | | 95 | | 08'29" (+02'43") | 1000 / 95000 | | 96 | | 08'09" (+02'23") | 1000 / 96000 | | 97 | | 09'32" (+03'46") | 1000 / 97000 | | 98 | | 07'43" (+01'57") | 1000 / 98000 | | 99 | | 07'48" (+02'02") | 1000 / 99000 | | 100 | | 07'48" (+02'02") | 348 / 99348 |
賽後評分: 峽谷風景美~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'02" | 00:12'06" | | 3 | 05'46" | 00:17'52" | | 4 | 05'59" | 00:23'51" | | 5 | 05'53" | 00:29'44" | | 6 | 05'55" | 00:35'39" | | 7 | 06'40" | 00:42'19" | | 8 | 06'24" | 00:48'43" | | 9 | 06'07" | 00:54'50" | | 10 | 05'52" | 01:00'42" | | 11 | 06'47" | 01:07'29" | | 12 | 06'32" | 01:14'01" | | 13 | 06'17" | 01:20'18" | | 14 | 08'19" | 01:28'37" | | 15 | 06'38" | 01:35'15" | | 16 | 05'55" | 01:41'10" | | 17 | 07'20" | 01:48'30" | | 18 | 06'47" | 01:55'17" | | 19 | 08'02" | 02:03'19" | | 20 | 08'59" | 02:12'18" | | 21 | 07'52" | 02:20'10" | | 22 | 08'25" | 02:28'35" | | 23 | 06'28" | 02:35'03" | | 24 | 08'43" | 02:43'46" | | 25 | 08'23" | 02:52'09" | | 26 | 08'44" | 03:00'53" | | 27 | 06'18" | 03:07'11" | | 28 | 06'50" | 03:14'01" | | 29 | 07'05" | 03:21'06" | | 30 | 09'01" | 03:30'07" | | 31 | 12'40" | 03:42'47" | | 32 | 04'53" | 03:47'40" | | 33 | 12'34" | 04:00'14" | | 34 | 07'23" | 04:07'37" | | 35 | 07'59" | 04:15'36" | | 36 | 09'26" | 04:25'02" | | 37 | 10'46" | 04:35'48" | | 38 | 11'31" | 04:47'19" | | 39 | 09'36" | 04:56'55" | | 40 | 10'41" | 05:07'36" | | 41 | 12'32" | 05:20'08" | | 42 | 10'42" | 05:30'50" | | 43 | 10'11" | 05:41'01" | | 44 | 10'26" | 05:51'27" | | 45 | 11'25" | 06:02'52" | | 46 | 09'12" | 06:12'04" | | 47 | 09'54" | 06:21'58" | | 48 | 09'13" | 06:31'11" | | 49 | 09'30" | 06:40'41" | | 50 | 12'10" | 06:52'51" | | 51 | 07'29" | 07:00'20" | | 52 | 07'42" | 07:08'02" | | 53 | 06'44" | 07:14'46" | | 54 | 06'27" | 07:21'13" | | 55 | 09'18" | 07:30'31" | | 56 | 06'40" | 07:37'11" | | 57 | 06'56" | 07:44'07" | | 58 | 06'38" | 07:50'45" | | 59 | 06'59" | 07:57'44" | | 60 | 06'26" | 08:04'10" | | 61 | 09'51" | 08:14'01" | | 62 | 06'26" | 08:20'27" | | 63 | 08'10" | 08:28'37" | | 64 | 06'41" | 08:35'18" | | 65 | 07'19" | 08:42'37" | | 66 | 12'18" | 08:54'55" | | 67 | 03'10" | 08:58'05" | | 68 | 09'57" | 09:08'02" | | 69 | 04'41" | 09:12'43" | | 70 | 07'07" | 09:19'50" | | 71 | 08'30" | 09:28'20" | | 72 | 11'31" | 09:39'51" | | 73 | 10'12" | 09:50'03" | | 74 | 09'08" | 09:59'11" | | 75 | 07'50" | 10:07'01" | | 76 | 10'30" | 10:17'31" | | 77 | 07'49" | 10:25'20" | | 78 | 07'42" | 10:33'02" | | 79 | 06'37" | 10:39'39" | | 80 | 09'14" | 10:48'53" | | 81 | 07'14" | 10:56'07" | | 82 | 07'51" | 11:03'58" | | 83 | 10'18" | 11:14'16" | | 84 | 08'53" | 11:23'09" | | 85 | 09'15" | 11:32'24" | | 86 | 08'22" | 11:40'46" | | 87 | 08'28" | 11:49'14" | | 88 | 07'17" | 11:56'31" | | 89 | 08'30" | 12:05'01" | | 90 | 09'21" | 12:14'22" | | 91 | 08'06" | 12:22'28" | | 92 | 08'08" | 12:30'36" | | 93 | 08'41" | 12:39'17" | | 94 | 08'38" | 12:47'55" | | 95 | 08'30" | 12:56'25" | | 96 | 08'10" | 13:04'35" | | 97 | 09'33" | 13:14'08" | | 98 | 07'43" | 13:21'51" | | 99 | 07'48" | 13:29'39" | | 99.3 | 07'48" | 13:32'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
