|  100.0 km | 13:42:27 | 08:13/km | 第87馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:42:27 | | 總名次 | 145 / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 00:59'52" | | 00:31'18" (+02'44") | | 00:32'56" (+04'22") | 01:05'59" (+06'07") | | 00:33'03" (+04'29") | | 00:33'09" (+04'35") | 01:09'26" (+09'34") | | 00:36'17" (+07'43") | | 00:47'54" (+19'20") | 01:34'24" (+34'32") | | 00:46'30" (+17'56") | | 00:35'38" (+07'04") | 01:16'36" (+16'44") | | 00:40'58" (+12'24") | | 00:43'56" (+15'22") | 01:31'05" (+31'13") | | 00:47'09" (+18'35") | | 00:47'02" (+18'28") | 01:33'03" (+33'11") | | 00:46'01" (+17'27") | | 00:45'08" (+16'34") | 01:30'35" (+30'43") | | 00:45'27" (+16'53") | | 00:43'19" (+14'45") | 01:27'14" (+27'22") | | 00:43'55" (+15'21") | | 00:46'00" (+17'26") | 01:33'07" (+33'15") | | 00:47'07" (+18'33") | |
日期: 2020-12-13 05:00 - 總爬升: 915 m - 平均心率: 142 - 卡路里: 8355 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'21") | 1000 / 1000 | | 2 | | 05'25" | 1000 / 2000 | | 3 | | 05'44" (+00'19") | 1000 / 3000 | | 4 | | 05'50" (+00'25") | 1000 / 4000 | | 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 | | 7 | | 06'10" (+00'45") | 1000 / 7000 | | 8 | | 06'36" (+01'11") | 1000 / 8000 | | 9 | | 06'38" (+01'13") | 1000 / 9000 | | 10 | | 05'45" (+00'20") | 1000 / 10000 | | 11 | | 07'22" (+01'57") | 1000 / 11000 | | 12 | | 06'08" (+00'43") | 1000 / 12000 | | 13 | | 06'04" (+00'39") | 1000 / 13000 | | 14 | | 06'15" (+00'50") | 1000 / 14000 | | 15 | | 07'04" (+01'39") | 1000 / 15000 | | 16 | | 06'16" (+00'51") | 1000 / 16000 | | 17 | | 06'23" (+00'58") | 1000 / 17000 | | 18 | | 06'06" (+00'41") | 1000 / 18000 | | 19 | | 07'35" (+02'10") | 1000 / 19000 | | 20 | | 06'40" (+01'15") | 1000 / 20000 | | 21 | | 06'05" (+00'40") | 1000 / 21000 | | 22 | | 06'08" (+00'43") | 1000 / 22000 | | 23 | | 07'55" (+02'30") | 1000 / 23000 | | 24 | | 06'42" (+01'17") | 1000 / 24000 | | 25 | | 06'17" (+00'52") | 1000 / 25000 | | 26 | | 07'46" (+02'21") | 1000 / 26000 | | 27 | | 07'42" (+02'17") | 1000 / 27000 | | 28 | | 06'44" (+01'19") | 1000 / 28000 | | 29 | | 07'14" (+01'49") | 1000 / 29000 | | 30 | | 06'47" (+01'22") | 1000 / 30000 | | 31 | | 09'02" (+03'37") | 1000 / 31000 | | 32 | | 07'57" (+02'32") | 1000 / 32000 | | 33 | | 09'57" (+04'32") | 1000 / 33000 | | 34 | | 10'03" (+04'38") | 1000 / 34000 | | 35 | | 10'53" (+05'28") | 1000 / 35000 | | 36 | | 08'43" (+03'18") | 1000 / 36000 | | 37 | | 09'12" (+03'47") | 1000 / 37000 | | 38 | | 09'26" (+04'01") | 1000 / 38000 | | 39 | | 08'54" (+03'29") | 1000 / 39000 | | 40 | | 10'13" (+04'48") | 1000 / 40000 | | 41 | | 07'55" (+02'30") | 1000 / 41000 | | 42 | | 06'09" (+00'44") | 1000 / 42000 | | 43 | | 05'38" (+00'13") | 1000 / 43000 | | 44 | | 05'49" (+00'24") | 1000 / 44000 | | 45 | | 10'04" (+04'39") | 1000 / 45000 | | 46 | | 07'30" (+02'05") | 1000 / 46000 | | 47 | | 07'30" (+02'05") | 1000 / 47000 | | 48 | | 08'01" (+02'36") | 1000 / 48000 | | 49 | | 08'04" (+02'39") | 1000 / 49000 | | 50 | | 09'51" (+04'26") | 1000 / 50000 | | 51 | | 08'51" (+03'26") | 1000 / 51000 | | 52 | | 11'05" (+05'40") | 1000 / 52000 | | 53 | | 08'34" (+03'09") | 1000 / 53000 | | 54 | | 07'25" (+02'00") | 1000 / 54000 | | 55 | | 07'57" (+02'32") | 1000 / 55000 | | 56 | | 08'06" (+02'41") | 1000 / 56000 | | 57 | | 12'36" (+07'11") | 1000 / 57000 | | 58 | | 08'48" (+03'23") | 1000 / 58000 | | 59 | | 09'17" (+03'52") | 1000 / 59000 | | 60 | | 08'20" (+02'55") | 1000 / 60000 | | 61 | | 08'29" (+03'04") | 1000 / 61000 | | 62 | | 09'03" (+03'38") | 1000 / 62000 | | 63 | | 07'05" (+01'40") | 1000 / 63000 | | 64 | | 10'03" (+04'38") | 1000 / 64000 | | 65 | | 12'20" (+06'55") | 1000 / 65000 | | 66 | | 09'29" (+04'04") | 1000 / 66000 | | 67 | | 09'07" (+03'42") | 1000 / 67000 | | 68 | | 08'49" (+03'24") | 1000 / 68000 | | 69 | | 08'34" (+03'09") | 1000 / 69000 | | 70 | | 09'58" (+04'33") | 1000 / 70000 | | 71 | | 08'36" (+03'11") | 1000 / 71000 | | 72 | | 08'39" (+03'14") | 1000 / 72000 | | 73 | | 08'55" (+03'30") | 1000 / 73000 | | 74 | | 09'23" (+03'58") | 1000 / 74000 | | 75 | | 09'31" (+04'06") | 1000 / 75000 | | 76 | | 07'52" (+02'27") | 1000 / 76000 | | 77 | | 10'38" (+05'13") | 1000 / 77000 | | 78 | | 08'18" (+02'53") | 1000 / 78000 | | 79 | | 09'18" (+03'53") | 1000 / 79000 | | 80 | | 09'20" (+03'55") | 1000 / 80000 | | 81 | | 11'16" (+05'51") | 1000 / 81000 | | 82 | | 08'13" (+02'48") | 1000 / 82000 | | 83 | | 09'31" (+04'06") | 1000 / 83000 | | 84 | | 07'41" (+02'16") | 1000 / 84000 | | 85 | | 06'36" (+01'11") | 1000 / 85000 | | 86 | | 08'24" (+02'59") | 1000 / 86000 | | 87 | | 08'35" (+03'10") | 1000 / 87000 | | 88 | | 09'21" (+03'56") | 1000 / 88000 | | 89 | | 09'06" (+03'41") | 1000 / 89000 | | 90 | | 08'25" (+03'00") | 1000 / 90000 | | 91 | | 09'08" (+03'43") | 1000 / 91000 | | 92 | | 08'29" (+03'04") | 1000 / 92000 | | 93 | | 09'40" (+04'15") | 1000 / 93000 | | 94 | | 09'27" (+04'02") | 1000 / 94000 | | 95 | | 09'14" (+03'49") | 1000 / 95000 | | 96 | | 10'25" (+05'00") | 1000 / 96000 | | 97 | | 10'09" (+04'44") | 1000 / 97000 | | 98 | | 09'29" (+04'04") | 1000 / 98000 | | 99 | | 08'58" (+03'33") | 1000 / 99000 | | 100 | | 08'04" (+02'39") | 1000 / 100000 |
賽前宣言: 加油 賽後評分: 賽道佳，風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'26" | 00:11'11" | | 3 | 05'44" | 00:16'55" | | 4 | 05'51" | 00:22'46" | | 5 | 05'48" | 00:28'34" | | 6 | 06'08" | 00:34'42" | | 7 | 06'10" | 00:40'52" | | 8 | 12'01" | 00:52'53" | | 9 | 01'14" | 00:54'07" | | 10 | 05'45" | 00:59'52" | | 11 | 07'23" | 01:07'15" | | 12 | 06'08" | 01:13'23" | | 13 | 06'04" | 01:19'27" | | 14 | 06'16" | 01:25'43" | | 15 | 07'05" | 01:32'48" | | 16 | 06'17" | 01:39'05" | | 17 | 06'24" | 01:45'29" | | 18 | 06'06" | 01:51'35" | | 19 | 07'36" | 01:59'11" | | 20 | 06'40" | 02:05'51" | | 21 | 06'05" | 02:11'56" | | 22 | 06'09" | 02:18'05" | | 23 | 07'55" | 02:26'00" | | 24 | 06'43" | 02:32'43" | | 25 | 06'17" | 02:39'00" | | 26 | 07'47" | 02:46'47" | | 27 | 07'42" | 02:54'29" | | 28 | 06'45" | 03:01'14" | | 29 | 07'15" | 03:08'29" | | 30 | 06'48" | 03:15'17" | | 31 | 09'03" | 03:24'20" | | 32 | 07'57" | 03:32'17" | | 33 | 09'57" | 03:42'14" | | 34 | 10'04" | 03:52'18" | | 35 | 10'53" | 04:03'11" | | 36 | 08'43" | 04:11'54" | | 37 | 09'13" | 04:21'07" | | 38 | 09'26" | 04:30'33" | | 39 | 08'55" | 04:39'28" | | 40 | 10'13" | 04:49'41" | | 41 | 07'56" | 04:57'37" | | 42 | 06'09" | 05:03'46" | | 43 | 05'39" | 05:09'25" | | 44 | 05'50" | 05:15'15" | | 45 | 10'04" | 05:25'19" | | 46 | 07'31" | 05:32'50" | | 47 | 07'30" | 05:40'20" | | 48 | 08'01" | 05:48'21" | | 49 | 08'05" | 05:56'26" | | 50 | 09'51" | 06:06'17" | | 51 | 08'52" | 06:15'09" | | 52 | 11'06" | 06:26'15" | | 53 | 08'34" | 06:34'49" | | 54 | 07'26" | 06:42'15" | | 55 | 07'58" | 06:50'13" | | 56 | 08'07" | 06:58'20" | | 57 | 12'36" | 07:10'56" | | 58 | 08'49" | 07:19'45" | | 59 | 09'17" | 07:29'02" | | 60 | 08'20" | 07:37'22" | | 61 | 08'29" | 07:45'51" | | 62 | 09'03" | 07:54'54" | | 63 | 07'06" | 08:02'00" | | 64 | 10'03" | 08:12'03" | | 65 | 12'21" | 08:24'24" | | 66 | 09'30" | 08:33'54" | | 67 | 09'08" | 08:43'02" | | 68 | 08'49" | 08:51'51" | | 69 | 08'35" | 09:00'26" | | 70 | 09'59" | 09:10'25" | | 71 | 08'37" | 09:19'02" | | 72 | 08'40" | 09:27'42" | | 73 | 08'55" | 09:36'37" | | 74 | 09'24" | 09:46'01" | | 75 | 09'32" | 09:55'33" | | 76 | 07'52" | 10:03'25" | | 77 | 10'39" | 10:14'04" | | 78 | 08'18" | 10:22'22" | | 79 | 09'18" | 10:31'40" | | 80 | 09'20" | 10:41'00" | | 81 | 11'17" | 10:52'17" | | 82 | 08'13" | 11:00'30" | | 83 | 09'31" | 11:10'01" | | 84 | 07'41" | 11:17'42" | | 85 | 06'37" | 11:24'19" | | 86 | 08'24" | 11:32'43" | | 87 | 08'36" | 11:41'19" | | 88 | 09'22" | 11:50'41" | | 89 | 09'07" | 11:59'48" | | 90 | 08'26" | 12:08'14" | | 91 | 09'08" | 12:17'22" | | 92 | 08'30" | 12:25'52" | | 93 | 09'39" | 12:35'31" | | 94 | 09'28" | 12:44'59" | | 95 | 09'15" | 12:54'14" | | 96 | 10'25" | 13:04'39" | | 97 | 10'10" | 13:14'49" | | 98 | 09'29" | 13:24'18" | | 99 | 08'59" | 13:33'17" | | 100 | 08'04" | 13:41'21" | | 100.2 | 07'48" | 13:42'34" |
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