32.8 km | 04:56:03 | 09:01/km日期: 2023-01-29 06:49 - 總爬升: 838 m - 平均心率: 141 - 卡路里: 3171 Cal - 平均步頻: 154
Pace: 06'53" / 07'25" / 07'06" / 06'00" / 06'10" / 07'18" / 08'54" / 06'13" / 05'55" / 08'03" / 23'54" / 08'12" / 06'02" / 05'49" / 15'53" / 15'43" / 05'40" / 20'33" / 15'25" / 10'57" / 09'35" / 08'22" / 06'09" / 20'54" / 10'46" / 09'00" / 07'56" / 07'43" / 07'08" / 05'58" / 05'47" / 06'17" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 07'23" (+01'44") | 1000 / 2000 |
| 3 | | 07'05" (+01'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 07'17" (+01'38") | 1000 / 6000 |
| 7 | | 08'54" (+03'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 08'03" (+02'24") | 1000 / 10000 |
| 11 | | 08'43" (+03'04") | 1000 / 11000 |
| 12 | | 08'12" (+02'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 15'53" (+10'14") | 1000 / 15000 |
| 16 | | 15'42" (+10'03") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 20'33" (+14'54") | 1000 / 18000 |
| 19 | | 15'25" (+09'46") | 1000 / 19000 |
| 20 | | 10'56" (+05'17") | 1000 / 20000 |
| 21 | | 09'35" (+03'56") | 1000 / 21000 |
| 22 | | 08'22" (+02'43") | 1000 / 22000 |
| 23 | | 06'09" (+00'30") | 1000 / 23000 |
| 24 | | 20'53" (+15'14") | 1000 / 24000 |
| 25 | | 10'45" (+05'06") | 1000 / 25000 |
| 26 | | 08'59" (+03'20") | 1000 / 26000 |
| 27 | | 07'55" (+02'16") | 1000 / 27000 |
| 28 | | 07'43" (+02'04") | 1000 / 28000 |
| 29 | | 07'08" (+01'29") | 1000 / 29000 |
| 30 | | 05'57" (+00'18") | 1000 / 30000 |
| 31 | | 05'47" (+00'08") | 1000 / 31000 |
| 32 | | 06'16" (+00'37") | 1000 / 32000 |
| 33 | | 09'13" (+03'34") | 801 / 32801 |
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