|  全馬 | 05:06:15 | 07:15/km | 第88馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:06:15 | | 總名次 | 47 / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+00'24") | 01:10'27" (+06'02") | | 00:38'03" (+06'03") | | 00:32'00" | 01:04'25" | | 00:32'25" (+00'25") | | 00:34'44" (+02'44") | 01:11'47" (+07'22") | | 00:37'03" (+05'03") | | 00:37'30" (+05'30") | 01:14'41" (+10'16") | | 00:37'11" (+05'11") | |
日期: 2021-01-01 05:46 - 總爬升: 844 m - 平均心率: 152 - 卡路里: 4089 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'10") | 1000 / 1000 | | 2 | | 05'29" (+00'10") | 1000 / 2000 | | 3 | | 06'19" (+01'00") | 1000 / 3000 | | 4 | | 06'32" (+01'13") | 1000 / 4000 | | 5 | | 08'32" (+03'13") | 1000 / 5000 |
| 6 | | 09'15" (+03'56") | 1000 / 6000 | | 7 | | 09'42" (+04'23") | 1000 / 7000 | | 8 | | 06'16" (+00'57") | 1000 / 8000 | | 9 | | 06'57" (+01'38") | 1000 / 9000 | | 10 | | 05'51" (+00'32") | 1000 / 10000 | | 11 | | 05'19" | 1000 / 11000 | | 12 | | 05'47" (+00'28") | 1000 / 12000 | | 13 | | 05'24" (+00'05") | 1000 / 13000 | | 14 | | 09'19" (+04'00") | 1000 / 14000 | | 15 | | 06'08" (+00'49") | 1000 / 15000 | | 16 | | 07'34" (+02'15") | 1000 / 16000 | | 17 | | 06'45" (+01'26") | 1000 / 17000 | | 18 | | 06'08" (+00'49") | 1000 / 18000 | | 19 | | 05'45" (+00'26") | 1000 / 19000 | | 20 | | 06'12" (+00'53") | 1000 / 20000 | | 21 | | 06'54" (+01'35") | 1000 / 21000 | | 22 | | 05'53" (+00'34") | 1000 / 22000 | | 23 | | 08'38" (+03'19") | 1000 / 23000 | | 24 | | 06'43" (+01'24") | 1000 / 24000 | | 25 | | 06'33" (+01'14") | 1000 / 25000 | | 26 | | 05'54" (+00'35") | 1000 / 26000 | | 27 | | 08'04" (+02'45") | 1000 / 27000 | | 28 | | 08'54" (+03'35") | 1000 / 28000 | | 29 | | 07'16" (+01'57") | 1000 / 29000 | | 30 | | 06'53" (+01'34") | 1000 / 30000 | | 31 | | 07'55" (+02'36") | 1000 / 31000 | | 32 | | 07'51" (+02'32") | 1000 / 32000 | | 33 | | 08'23" (+03'04") | 1000 / 33000 | | 34 | | 06'15" (+00'56") | 1000 / 34000 | | 35 | | 07'03" (+01'44") | 1000 / 35000 | | 36 | | 07'46" (+02'27") | 1000 / 36000 | | 37 | | 06'18" (+00'59") | 1000 / 37000 | | 38 | | 06'33" (+01'14") | 1000 / 38000 | | 39 | | 08'03" (+02'44") | 1000 / 39000 | | 40 | | 08'28" (+03'09") | 1000 / 40000 | | 41 | | 06'31" (+01'12") | 1000 / 41000 | | 42 | | 08'48" (+03'29") | 1000 / 42000 | | 43 | | 08'49" (+03'30") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 路線佳，風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 174.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'29" | 00:10'58" | | 3 | 06'20" | 00:17'18" | | 4 | 06'33" | 00:23'51" | | 5 | 08'33" | 00:32'24" | | 6 | 09'16" | 00:41'40" | | 7 | 09'42" | 00:51'22" | | 8 | 06'17" | 00:57'39" | | 9 | 06'57" | 01:04'36" | | 10 | 05'51" | 01:10'27" | | 11 | 05'20" | 01:15'47" | | 12 | 05'48" | 01:21'35" | | 13 | 05'24" | 01:26'59" | | 14 | 09'20" | 01:36'19" | | 15 | 06'08" | 01:42'27" | | 16 | 07'34" | 01:50'01" | | 17 | 06'45" | 01:56'46" | | 18 | 06'08" | 02:02'54" | | 19 | 05'46" | 02:08'40" | | 20 | 06'12" | 02:14'52" | | 21 | 06'55" | 02:21'47" | | 22 | 05'54" | 02:27'41" | | 23 | 08'38" | 02:36'19" | | 24 | 06'43" | 02:43'02" | | 25 | 06'34" | 02:49'36" | | 26 | 05'54" | 02:55'30" | | 27 | 08'05" | 03:03'35" | | 28 | 08'54" | 03:12'29" | | 29 | 07'17" | 03:19'46" | | 30 | 06'53" | 03:26'39" | | 31 | 07'56" | 03:34'35" | | 32 | 07'51" | 03:42'26" | | 33 | 08'24" | 03:50'50" | | 34 | 06'15" | 03:57'05" | | 35 | 07'04" | 04:04'09" | | 36 | 07'47" | 04:11'56" | | 37 | 06'18" | 04:18'14" | | 38 | 06'34" | 04:24'48" | | 39 | 08'04" | 04:32'52" | | 40 | 08'28" | 04:41'20" | | 41 | 06'31" | 04:47'51" | | 42 | 08'49" | 04:56'40" | | 43 | 08'49" | 05:05'29" | | 43.1 | 05'42" | 05:06'18" |
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