42.3 km | 04:45:11 | 06:44/km日期: 2024-01-21 06:30 - 總爬升: 299 m - 平均心率: 158 - 卡路里: 3646 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 92.5
Pace: 05'30" / 05'10" / 05'28" / 05'21" / 05'16" / 05'58" / 05'33" / 05'30" / 06'17" / 05'16" / 05'19" / 05'29" / 05'33" / 06'04" / 05'45" / 06'05" / 05'54" / 05'55" / 06'11" / 06'55" / 06'09" / 06'54" / 06'19" / 07'10" / 06'55" / 06'45" / 08'10" / 07'51" / 07'11" / 08'18" / 09'29" / 10'29" / 10'00" / 05'36" / 07'10" / 07'06" / 07'31" / 07'24" / 08'21" / 08'01" / 07'47" / 07'23" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'54") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'55") | 1000 / 16000 |
| 17 | | 05'54" (+00'45") | 1000 / 17000 |
| 18 | | 05'54" (+00'45") | 1000 / 18000 |
| 19 | | 06'11" (+01'02") | 1000 / 19000 |
| 20 | | 06'54" (+01'45") | 1000 / 20000 |
| 21 | | 06'09" (+01'00") | 1000 / 21000 |
| 22 | | 06'53" (+01'44") | 1000 / 22000 |
| 23 | | 06'18" (+01'09") | 1000 / 23000 |
| 24 | | 07'10" (+02'01") | 1000 / 24000 |
| 25 | | 06'54" (+01'45") | 1000 / 25000 |
| 26 | | 06'45" (+01'36") | 1000 / 26000 |
| 27 | | 08'09" (+03'00") | 1000 / 27000 |
| 28 | | 07'50" (+02'41") | 1000 / 28000 |
| 29 | | 07'11" (+02'02") | 1000 / 29000 |
| 30 | | 08'17" (+03'08") | 1000 / 30000 |
| 31 | | 09'28" (+04'19") | 1000 / 31000 |
| 32 | | 10'29" (+05'20") | 1000 / 32000 |
| 33 | | 10'00" (+04'51") | 1000 / 33000 |
| 34 | | 05'36" (+00'27") | 1000 / 34000 |
| 35 | | 07'09" (+02'00") | 1000 / 35000 |
| 36 | | 07'05" (+01'56") | 1000 / 36000 |
| 37 | | 07'30" (+02'21") | 1000 / 37000 |
| 38 | | 07'23" (+02'14") | 1000 / 38000 |
| 39 | | 08'21" (+03'12") | 1000 / 39000 |
| 40 | | 08'00" (+02'51") | 1000 / 40000 |
| 41 | | 07'46" (+02'37") | 1000 / 41000 |
| 42 | | 07'23" (+02'14") | 1000 / 42000 |
| 43 | | 08'54" (+03'45") | 303 / 42303 |
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