|  全馬 | 04:56:43 | 07:01/km | 第91馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:56:43 | | 總名次 | 232 / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" | 00:53'28" | | 00:28'01" (+02'34") | | 00:35'22" (+09'55") | 01:08'21" (+14'53") | | 00:32'59" (+07'32") | | 00:37'34" (+12'07") | 01:16'58" (+23'30") | | 00:39'24" (+13'57") | | 00:40'35" (+15'08") | 01:20'21" (+26'53") | | 00:39'46" (+14'19") | |
日期: 2021-03-28 06:01 - 總爬升: 253 m - 平均心率: 155 - 卡路里: 3939 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'20") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'03" (+00'06") | 1000 / 3000 | | 4 | | 05'03" (+00'06") | 1000 / 4000 | | 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 | | 7 | | 05'30" (+00'33") | 1000 / 7000 | | 8 | | 05'23" (+00'26") | 1000 / 8000 | | 9 | | 05'54" (+00'57") | 1000 / 9000 | | 10 | | 06'09" (+01'12") | 1000 / 10000 | | 11 | | 05'36" (+00'39") | 1000 / 11000 | | 12 | | 05'43" (+00'46") | 1000 / 12000 | | 13 | | 05'36" (+00'39") | 1000 / 13000 | | 14 | | 09'39" (+04'42") | 1000 / 14000 | | 15 | | 08'46" (+03'49") | 1000 / 15000 | | 16 | | 08'00" (+03'03") | 1000 / 16000 | | 17 | | 07'26" (+02'29") | 1000 / 17000 | | 18 | | 05'45" (+00'48") | 1000 / 18000 | | 19 | | 06'00" (+01'03") | 1000 / 19000 | | 20 | | 05'45" (+00'48") | 1000 / 20000 | | 21 | | 07'59" (+03'02") | 1000 / 21000 | | 22 | | 05'46" (+00'49") | 1000 / 22000 | | 23 | | 06'15" (+01'18") | 1000 / 23000 | | 24 | | 07'20" (+02'23") | 1000 / 24000 | | 25 | | 10'11" (+05'14") | 1000 / 25000 | | 26 | | 07'47" (+02'50") | 1000 / 26000 | | 27 | | 07'32" (+02'35") | 1000 / 27000 | | 28 | | 08'51" (+03'54") | 1000 / 28000 | | 29 | | 07'53" (+02'56") | 1000 / 29000 | | 30 | | 07'19" (+02'22") | 1000 / 30000 | | 31 | | 07'24" (+02'27") | 1000 / 31000 | | 32 | | 07'35" (+02'38") | 1000 / 32000 | | 33 | | 09'40" (+04'43") | 1000 / 33000 | | 34 | | 07'51" (+02'54") | 1000 / 34000 | | 35 | | 08'02" (+03'05") | 1000 / 35000 | | 36 | | 08'12" (+03'15") | 1000 / 36000 | | 37 | | 08'22" (+03'25") | 1000 / 37000 | | 38 | | 07'54" (+02'57") | 1000 / 38000 | | 39 | | 08'17" (+03'20") | 1000 / 39000 | | 40 | | 06'58" (+02'01") | 1000 / 40000 | | 41 | | 07'42" (+02'45") | 1000 / 41000 | | 42 | | 07'52" (+02'55") | 1000 / 42000 | | 43 | | 07'03" (+02'06") | 287 / 42287 |
 雲林上存  賽前宣言: 加油 賽後評分: 第一次來潭雅神自行車道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 309.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'58" | 00:10'15" | | 3 | 05'03" | 00:15'18" | | 4 | 05'04" | 00:20'22" | | 5 | 05'05" | 00:25'27" | | 6 | 05'02" | 00:30'29" | | 7 | 05'31" | 00:36'00" | | 8 | 05'24" | 00:41'24" | | 9 | 05'54" | 00:47'18" | | 10 | 06'10" | 00:53'28" | | 11 | 05'36" | 00:59'04" | | 12 | 05'43" | 01:04'47" | | 13 | 05'37" | 01:10'24" | | 14 | 09'40" | 01:20'04" | | 15 | 08'46" | 01:28'50" | | 16 | 08'01" | 01:36'51" | | 17 | 07'26" | 01:44'17" | | 18 | 05'46" | 01:50'03" | | 19 | 06'01" | 01:56'04" | | 20 | 05'45" | 02:01'49" | | 21 | 07'59" | 02:09'48" | | 22 | 05'47" | 02:15'35" | | 23 | 06'16" | 02:21'51" | | 24 | 07'21" | 02:29'12" | | 25 | 10'11" | 02:39'23" | | 26 | 07'47" | 02:47'10" | | 27 | 07'33" | 02:54'43" | | 28 | 08'51" | 03:03'34" | | 29 | 07'54" | 03:11'28" | | 30 | 07'19" | 03:18'47" | | 31 | 07'25" | 03:26'12" | | 32 | 07'36" | 03:33'48" | | 33 | 09'41" | 03:43'29" | | 34 | 07'51" | 03:51'20" | | 35 | 08'02" | 03:59'22" | | 36 | 08'13" | 04:07'35" | | 37 | 08'22" | 04:15'57" | | 38 | 07'55" | 04:23'52" | | 39 | 08'18" | 04:32'10" | | 40 | 06'58" | 04:39'08" | | 41 | 07'43" | 04:46'51" | | 42 | 07'52" | 04:54'43" | | 42.3 | 07'04" | 04:56'45" |
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