11.1 km | 01:02:27 | 05:36/km日期: 2017-04-12 06:16 - 地點: 旱溪 - 天氣: 雨 - 卡路里: 601 Cal - 總步數: 10480 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'28" / 05'46" / 05'39" / 05'38" / 05'32" / 05'20" / 05'26" / 05'31" / 05'55" / 05'28" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'14") | 1001 / 1001 | 167 / 107 |
| 2 | | 05'36" (+00'17") | 1009 / 2011 | 166 / 107 |
| 3 | | 05'40" (+00'21") | 1002 / 3013 | 168 / 104 |
| 4 | | 05'38" (+00'19") | 1009 / 4022 | 169 / 104 |
| 5 | | 05'37" (+00'18") | 1004 / 5027 | 169 / 105 |
| 6 | | 05'26" (+00'07") | 1003 / 6031 | 169 / 108 |
| 7 | | 05'19" | 1000 / 7031 | 169 / 110 |
| 8 | | 05'34" (+00'15") | 1003 / 8034 | 168 / 106 |
| 9 | | 05'31" (+00'12") | 1009 / 9043 | 171 / 105 |
| 10 | | 05'56" (+00'37") | 1002 / 10046 | 159 / 105 |
| 11 | | 05'23" (+00'04") | 1009 / 11055 | 168 / 109 |
| 12 | | 05'35" (+00'16") | 143 / 11198 | 152 / 117 |
4月累積里程 : 140.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'26" | 00:44'20" |
| 9 | 05'31" | 00:49'51" |
| 10 | 05'55" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 11.1 | 08'30" | 01:02'27" |
15626.3 km | 
1703.0 km
展開計圈分析
留言 
