| 全馬 | 04:57:33 | 07:03/km | 第26馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:57:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 01:00'19" | | 00:31'44" (+03'09") | | 00:31'34" (+02'59") | 01:05'50" (+05'31") | | 00:34'16" (+05'41") | | 00:37'57" (+09'22") | 01:16'08" (+15'49") | | 00:38'11" (+09'36") | | 00:40'11" (+11'36") | 01:21'44" (+21'25") | | 00:41'33" (+12'58") | |
日期: 2017-02-19 06:30 - 總爬升: 469 m - 平均心率: 161 - 卡路里: 2886 Cal - 總步數: 46682 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+00'10") | 1001 / 1001 | 163 / 110 | 2 | | 05'20" | 1008 / 2010 | 178 / 104 | 3 | | 05'53" (+00'33") | 1005 / 3016 | 173 / 97 | 4 | | 05'45" (+00'25") | 1000 / 4017 | 172 / 100 | 5 | | 06'02" (+00'42") | 1001 / 5018 | 167 / 98 |
6 | | 06'47" (+01'27") | 1003 / 6022 | 172 / 85 | 7 | | 05'38" (+00'18") | 1000 / 7022 | 174 / 101 | 8 | | 06'55" (+01'35") | 1000 / 8022 | 154 / 93 | 9 | | 06'12" (+00'52") | 1003 / 9026 | 174 / 92 | 10 | | 06'11" (+00'51") | 1006 / 10032 | 166 / 96 | 11 | | 06'23" (+01'03") | 1000 / 11032 | 170 / 91 | 12 | | 06'10" (+00'50") | 1000 / 12033 | 176 / 91 | 13 | | 06'19" (+00'59") | 1005 / 13038 | 174 / 90 | 14 | | 06'49" (+01'29") | 1003 / 14042 | 160 / 91 | 15 | | 05'46" (+00'26") | 1001 / 15043 | 173 / 99 | 16 | | 07'44" (+02'24") | 1002 / 16045 | 156 / 82 | 17 | | 06'53" (+01'33") | 1003 / 17049 | 169 / 85 | 18 | | 06'35" (+01'15") | 1006 / 18056 | 161 / 94 | 19 | | 06'04" (+00'44") | 1008 / 19064 | 173 / 94 | 20 | | 06'55" (+01'35") | 1002 / 20066 | 154 / 93 | 21 | | 07'23" (+02'03") | 1000 / 21067 | 174 / 77 | 22 | | 06'29" (+01'09") | 1007 / 22075 | 173 / 88 | 23 | | 08'00" (+02'40") | 1007 / 23082 | 143 / 87 | 24 | | 08'12" (+02'52") | 1003 / 24086 | 145 / 83 | 25 | | 07'47" (+02'27") | 1010 / 25096 | 147 / 87 | 26 | | 07'21" (+02'01") | 1007 / 26104 | 172 / 78 | 27 | | 08'38" (+03'18") | 1005 / 27109 | 136 / 85 | 28 | | 06'12" (+00'52") | 1008 / 28117 | 170 / 94 | 29 | | 08'57" (+03'37") | 1001 / 29119 | 131 / 84 | 30 | | 06'48" (+01'28") | 1002 / 30122 | 171 / 85 | 31 | | 06'44" (+01'24") | 1009 / 31131 | 170 / 87 | 32 | | 07'45" (+02'25") | 1006 / 32138 | 144 / 89 | 33 | | 07'17" (+01'57") | 1005 / 33143 | 163 / 83 | 34 | | 11'21" (+06'01") | 1005 / 34149 | 119 / 73 | 35 | | 06'57" (+01'37") | 1004 / 35153 | 173 / 82 | 36 | | 06'53" (+01'33") | 1008 / 36161 | 175 / 82 | 37 | | 07'43" (+02'23") | 1007 / 37169 | 141 / 91 | 38 | | 08'32" (+03'12") | 1000 / 38169 | 131 / 89 | 39 | | 09'29" (+04'09") | 1000 / 39170 | 113 / 92 | 40 | | 08'49" (+03'29") | 1000 / 40171 | 130 / 86 | 41 | | 08'55" (+03'35") | 1007 / 41179 | 135 / 82 | 42 | | 09'42" (+04'22") | 559 / 41739 | 120 / 85 |
屏東菲力 賽後評分: 太陽出來了好熱🌞 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 254.74 km ASICS TARTHERZEAL 累積 : 2370.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'18" | 00:10'49" | 3 | 05'58" | 00:16'47" | 4 | 05'45" | 00:22'32" | 5 | 06'03" | 00:28'35" | 6 | 06'49" | 00:35'24" | 7 | 05'40" | 00:41'04" | 8 | 06'52" | 00:47'56" | 9 | 06'15" | 00:54'11" | 10 | 06'08" | 01:00'19" | 11 | 06'26" | 01:06'45" | 12 | 06'09" | 01:12'54" | 13 | 06'19" | 01:19'13" | 14 | 06'53" | 01:26'06" | 15 | 05'47" | 01:31'53" | 16 | 07'35" | 01:39'28" | 17 | 07'00" | 01:46'28" | 18 | 06'36" | 01:53'04" | 19 | 06'10" | 01:59'14" | 20 | 06'55" | 02:06'09" | 21 | 07'22" | 02:13'31" | 22 | 06'32" | 02:20'03" | 23 | 07'57" | 02:28'00" | 24 | 08'09" | 02:36'09" | 25 | 07'57" | 02:44'06" | 26 | 07'18" | 02:51'24" | 27 | 08'49" | 03:00'13" | 28 | 06'14" | 03:06'27" | 29 | 08'59" | 03:15'26" | 30 | 06'51" | 03:22'17" | 31 | 06'43" | 03:29'00" | 32 | 07'43" | 03:36'43" | 33 | 06'57" | 03:43'40" | 34 | 11'31" | 03:55'11" | 35 | 07'17" | 04:02'28" | 36 | 06'50" | 04:09'18" | 37 | 07'55" | 04:17'13" | 38 | 08'26" | 04:25'39" | 39 | 09'32" | 04:35'11" | 40 | 08'50" | 04:44'01" | 41 | 08'39" | 04:52'40" | 41.6 | 11'38" | 04:59'11" |
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