| 46.0 km | 07:13:07 | 09:24/km | 第31馬官方成績 | 日期 | 2017-11-11 | 成績 | 07:13:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" | 01:10'45" | | 00:38'37" (+06'29") | | 00:39'18" (+07'10") | 01:20'18" (+09'33") | | 00:41'00" (+08'52") | | 00:47'14" (+15'06") | 01:29'57" (+19'12") | | 00:42'43" (+10'35") | | 01:04'02" (+31'54") | 01:58'10" (+47'25") | | 00:54'08" (+22'00") | | 00:57'25" (+25'17") | 00:00'00" | |
日期: 2017-11-11 05:02 - 總爬升: 826 m - 平均心率: 150 - 卡路里: 3105 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'08") | 1000 / 1000 | 2 | | 06'16" | 1000 / 2000 | 3 | | 06'21" (+00'05") | 1000 / 3000 | 4 | | 06'25" (+00'09") | 1000 / 4000 | 5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 10'03" (+03'47") | 1000 / 6000 | 7 | | 06'21" (+00'05") | 1000 / 7000 | 8 | | 06'56" (+00'40") | 1000 / 8000 | 9 | | 06'48" (+00'32") | 1000 / 9000 | 10 | | 08'27" (+02'11") | 1000 / 10000 | 11 | | 07'31" (+01'15") | 1000 / 11000 | 12 | | 08'17" (+02'01") | 1000 / 12000 | 13 | | 07'08" (+00'52") | 1000 / 13000 | 14 | | 07'16" (+01'00") | 1000 / 14000 | 15 | | 09'05" (+02'49") | 1000 / 15000 | 16 | | 07'50" (+01'34") | 1000 / 16000 | 17 | | 07'36" (+01'20") | 1000 / 17000 | 18 | | 09'32" (+03'16") | 1000 / 18000 | 19 | | 08'23" (+02'07") | 1000 / 19000 | 20 | | 07'37" (+01'21") | 1000 / 20000 | 21 | | 09'38" (+03'22") | 1000 / 21000 | 22 | | 11'47" (+05'31") | 1000 / 22000 | 23 | | 07'50" (+01'34") | 1000 / 23000 | 24 | | 08'42" (+02'26") | 1000 / 24000 | 25 | | 09'15" (+02'59") | 1000 / 25000 | 26 | | 08'52" (+02'36") | 1000 / 26000 | 27 | | 08'31" (+02'15") | 1000 / 27000 | 28 | | 08'02" (+01'46") | 1000 / 28000 | 29 | | 07'46" (+01'30") | 1000 / 29000 | 30 | | 09'29" (+03'13") | 1000 / 30000 | 31 | | 08'47" (+02'31") | 1000 / 31000 | 32 | | 10'45" (+04'29") | 1000 / 32000 | 33 | | 17'28" (+11'12") | 1000 / 33000 | 34 | | 16'20" (+10'04") | 1000 / 34000 | 35 | | 10'39" (+04'23") | 1000 / 35000 | 36 | | 09'47" (+03'31") | 1000 / 36000 | 37 | | 13'05" (+06'49") | 1000 / 37000 | 38 | | 10'52" (+04'36") | 1000 / 38000 | 39 | | 09'44" (+03'28") | 1000 / 39000 | 40 | | 10'38" (+04'22") | 1000 / 40000 | 41 | | 11'18" (+05'02") | 1000 / 41000 | 42 | | 11'08" (+04'52") | 1000 / 42000 | 43 | | 11'04" (+04'48") | 1000 / 43000 | 44 | | 10'41" (+04'25") | 1000 / 44000 | 45 | | 13'11" (+06'55") | 1000 / 45000 | 46 | | 11'54" (+05'38") | 1000 / 46000 |
屏東菲力 賽後評分: 美濃是好山好水的好地方 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 176.26 km ASICS TARTHERZEAL 累積 : 2370.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'16" | 00:12'41" | 3 | 06'22" | 00:19'03" | 4 | 06'25" | 00:25'28" | 5 | 06'40" | 00:32'08" | 6 | 10'04" | 00:42'12" | 7 | 06'21" | 00:48'33" | 8 | 06'56" | 00:55'29" | 9 | 06'49" | 01:02'18" | 10 | 08'27" | 01:10'45" | 11 | 07'31" | 01:18'16" | 12 | 08'17" | 01:26'33" | 13 | 07'09" | 01:33'42" | 14 | 07'16" | 01:40'58" | 15 | 09'05" | 01:50'03" | 16 | 07'50" | 01:57'53" | 17 | 07'36" | 02:05'29" | 18 | 09'33" | 02:15'02" | 19 | 08'24" | 02:23'26" | 20 | 07'37" | 02:31'03" | 21 | 09'39" | 02:40'42" | 22 | 11'49" | 02:52'31" | 23 | 07'49" | 03:00'20" | 24 | 08'42" | 03:09'02" | 25 | 09'15" | 03:18'17" | 26 | 08'53" | 03:27'10" | 27 | 08'32" | 03:35'42" | 28 | 08'03" | 03:43'45" | 29 | 07'46" | 03:51'31" | 30 | 09'29" | 04:01'00" | 31 | 08'49" | 04:09'49" | 32 | 10'44" | 04:20'33" | 33 | 17'30" | 04:38'03" | 34 | 16'19" | 04:54'22" | 35 | 10'40" | 05:05'02" | 36 | 09'48" | 05:14'50" | 37 | 13'05" | 05:27'55" | 38 | 10'53" | 05:38'48" | 39 | 09'44" | 05:48'32" | 40 | 10'38" | 05:59'10" | 41 | 11'18" | 06:10'28" | 42 | 11'09" | 06:21'37" | 43 | 11'05" | 06:32'42" | 44 | 10'41" | 06:43'23" | 45 | 13'12" | 06:56'35" | 46 | 11'54" | 07:08'29" | 46.4 | 13'30" | 07:13'56" |
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