|  全馬 | 05:08:05 | 07:18/km | 第22馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:08:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:00'53" | | 00:30'38" (+00'23") | | 00:31'25" (+01'10") | 01:05'03" (+04'10") | | 00:33'38" (+03'23") | | 00:35'07" (+04'52") | 01:13'05" (+12'12") | | 00:37'58" (+07'43") | | 00:42'18" (+12'03") | 01:27'07" (+26'14") | | 00:44'49" (+14'34") | |
日期: 2016-12-25 06:42 - 總爬升: 141 m - 平均心率: 105 - 卡路里: 5743 Cal - 總步數: 48806 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'55") | 1000 / 1000 | 161 / 95 | | 2 | | 05'32" | 1008 / 2008 | 174 / 103 | | 3 | | 05'55" (+00'23") | 1005 / 3013 | 173 / 97 | | 4 | | 06'04" (+00'32") | 1002 / 4016 | 172 / 95 | | 5 | | 06'17" (+00'45") | 1002 / 5019 | 173 / 91 |
| 6 | | 06'01" (+00'29") | 1006 / 6026 | 174 / 94 | | 7 | | 06'18" (+00'46") | 1005 / 7031 | 165 / 95 | | 8 | | 06'01" (+00'29") | 1001 / 8033 | 175 / 94 | | 9 | | 06'03" (+00'31") | 1003 / 9036 | 175 / 93 | | 10 | | 06'06" (+00'34") | 1003 / 10040 | 173 / 94 | | 11 | | 05'55" (+00'23") | 1000 / 11040 | 173 / 97 | | 12 | | 07'00" (+01'28") | 1006 / 12046 | 155 / 91 | | 13 | | 05'49" (+00'17") | 1002 / 13049 | 177 / 96 | | 14 | | 05'58" (+00'26") | 1006 / 14056 | 174 / 95 | | 15 | | 06'37" (+01'05") | 1000 / 15056 | 159 / 94 | | 16 | | 06'22" (+00'50") | 1009 / 16065 | 169 / 92 | | 17 | | 07'14" (+01'42") | 1001 / 17067 | 146 / 94 | | 18 | | 06'10" (+00'38") | 1004 / 18072 | 174 / 92 | | 19 | | 07'28" (+01'56") | 1004 / 19076 | 145 / 91 | | 20 | | 06'20" (+00'48") | 1007 / 20084 | 174 / 90 | | 21 | | 06'35" (+01'03") | 1006 / 21090 | 170 / 88 | | 22 | | 08'03" (+02'31") | 1005 / 22096 | 136 / 91 | | 23 | | 06'19" (+00'47") | 1000 / 23096 | 175 / 90 | | 24 | | 07'34" (+02'02") | 1008 / 24105 | 144 / 91 | | 25 | | 06'27" (+00'55") | 1001 / 25106 | 172 / 89 | | 26 | | 06'48" (+01'16") | 1002 / 26108 | 168 / 87 | | 27 | | 08'18" (+02'46") | 1000 / 27109 | 137 / 87 | | 28 | | 06'41" (+01'09") | 1008 / 28118 | 173 / 86 | | 29 | | 09'04" (+03'32") | 1006 / 29124 | 126 / 87 | | 30 | | 07'03" (+01'31") | 1008 / 30132 | 168 / 83 | | 31 | | 07'35" (+02'03") | 1003 / 31136 | 159 / 82 | | 32 | | 08'55" (+03'23") | 1000 / 32137 | 137 / 81 | | 33 | | 07'56" (+02'24") | 1004 / 33141 | 164 / 76 | | 34 | | 10'29" (+04'57") | 1007 / 34148 | 120 / 79 | | 35 | | 07'18" (+01'46") | 1000 / 35149 | 173 / 78 | | 36 | | 08'15" (+02'43") | 1006 / 36155 | 159 / 75 | | 37 | | 10'16" (+04'44") | 1007 / 37163 | 113 / 85 | | 38 | | 08'29" (+02'57") | 1003 / 38167 | 156 / 75 | | 39 | | 08'47" (+03'15") | 1005 / 39172 | 145 / 78 | | 40 | | 09'05" (+03'33") | 1002 / 40174 | 138 / 79 | | 41 | | 08'51" (+03'19") | 1000 / 41175 | 139 / 80 | | 42 | | 08'16" (+02'44") | 1006 / 42181 | 141 / 85 | | 43 | | 12'36" (+07'04") | 1000 / 43181 | 87 / 90 |
賽後評分: 繼跑3校後又睡過頭～今天還是熱😩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'30" | 00:11'55" | | 3 | 05'56" | 00:17'51" | | 4 | 06'08" | 00:23'59" | | 5 | 06'16" | 00:30'15" | | 6 | 06'02" | 00:36'17" | | 7 | 06'21" | 00:42'38" | | 8 | 06'05" | 00:48'43" | | 9 | 06'02" | 00:54'45" | | 10 | 06'08" | 01:00'53" | | 11 | 05'54" | 01:06'47" | | 12 | 07'02" | 01:13'49" | | 13 | 05'50" | 01:19'39" | | 14 | 05'57" | 01:25'36" | | 15 | 06'42" | 01:32'18" | | 16 | 06'18" | 01:38'36" | | 17 | 07'20" | 01:45'56" | | 18 | 06'08" | 01:52'04" | | 19 | 07'32" | 01:59'36" | | 20 | 06'20" | 02:05'56" | | 21 | 06'39" | 02:12'35" | | 22 | 08'04" | 02:20'39" | | 23 | 06'22" | 02:27'01" | | 24 | 07'11" | 02:34'12" | | 25 | 06'51" | 02:41'03" | | 26 | 06'48" | 02:47'51" | | 27 | 08'18" | 02:56'09" | | 28 | 06'41" | 03:02'50" | | 29 | 07'03" | 03:09'53" | | 30 | 09'08" | 03:19'01" | | 31 | 07'37" | 03:26'38" | | 32 | 08'56" | 03:35'34" | | 33 | 07'54" | 03:43'28" | | 34 | 10'25" | 03:53'53" | | 35 | 07'26" | 04:01'19" | | 36 | 08'16" | 04:09'35" | | 37 | 09'54" | 04:19'29" | | 38 | 08'58" | 04:28'27" | | 39 | 07'59" | 04:36'26" | | 40 | 09'42" | 04:46'08" | | 41 | 09'09" | 04:55'17" | | 42 | 08'14" | 05:03'31" | | 43 | 10'18" | 05:13'49" | | 43.0 | 6499'59" | 05:17'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
