菲力 2019/11/10 訓練日誌

菲力屏東
ID 78594

96 位追隨者

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菲力

45.0 km | 05:44:50 | 07:39/km | 第56馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	05:44:50
總名次	- / 112
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'18")

00:35'18" (+00'42")

01:10'49" (+00'25")

10 km

(01:10'49")

00:35'31" (+00'55")

15 km

(01:45'37")

00:34'48" (+00'12")

01:10'24"

20 km

(02:21'13")

00:35'36" (+01'00")

25 km

(03:06'22")

00:45'09" (+10'33")

01:19'45" (+09'21")

30 km

(03:40'58")

00:34'36"

35 km

(04:18'02")

00:37'04" (+02'28")

01:21'41" (+11'17")

40 km

(05:02'39")

00:44'37" (+10'01")

45 km

(05:45'48")

00:43'09" (+08'33")

00:00'00"

Finish

(05:44:50)

日期: 2019-11-10 05:34 - 總爬升: 850 m - 平均心率: 151 - 卡路里: 3017 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+00'30")

1000 / 1000

06'22"

(13'04")

06'22" (+00'10")

1000 / 2000

06'32"

(19'37")

06'32" (+00'20")

1000 / 3000

08'42"

(28'19")

08'42" (+02'30")

1000 / 4000

06'58"

(35'18")

06'58" (+00'46")

1000 / 5000

展開計圈分析

06'28"

(41'46")

06'28" (+00'16")

1000 / 6000

06'36"

(48'23")

06'36" (+00'24")

1000 / 7000

06'36"

(54'59")

06'36" (+00'24")

1000 / 8000

08'23"

(01:03'23")

08'23" (+02'11")

1000 / 9000

07'26"

(01:10'49")

07'26" (+01'14")

1000 / 10000

06'28"

(01:17'17")

06'28" (+00'16")

1000 / 11000

06'34"

(01:23'51")

06'34" (+00'22")

1000 / 12000

07'07"

(01:30'59")

07'07" (+00'55")

1000 / 13000

08'20"

(01:39'20")

08'20" (+02'08")

1000 / 14000

06'16"

(01:45'37")

06'16" (+00'04")

1000 / 15000

08'44"

(01:54'21")

08'44" (+02'32")

1000 / 16000

06'14"

(02:00'35")

06'14" (+00'02")

1000 / 17000

06'12"

(02:06'47")

06'12"

1000 / 18000

07'50"

(02:14'38")

07'50" (+01'38")

1000 / 19000

06'35"

(02:21'13")

06'35" (+00'23")

1000 / 20000

10'07"

(02:31'21")

10'07" (+03'55")

1000 / 21000

12'00"

(02:43'21")

12'00" (+05'48")

1000 / 22000

08'54"

(02:52'15")

08'54" (+02'42")

1000 / 23000

07'06"

(02:59'22")

07'06" (+00'54")

1000 / 24000

07'00"

(03:06'22")

07'00" (+00'48")

1000 / 25000

06'36"

(03:12'58")

06'36" (+00'24")

1000 / 26000

07'58"

(03:20'57")

07'58" (+01'46")

1000 / 27000

06'38"

(03:27'36")

06'38" (+00'26")

1000 / 28000

06'45"

(03:34'22")

06'45" (+00'33")

1000 / 29000

06'36"

(03:40'58")

06'36" (+00'24")

1000 / 30000

08'08"

(03:49'07")

08'08" (+01'56")

1000 / 31000

07'17"

(03:56'24")

07'17" (+01'05")

1000 / 32000

07'18"

(04:03'43")

07'18" (+01'06")

1000 / 33000

07'09"

(04:10'53")

07'09" (+00'57")

1000 / 34000

07'08"

(04:18'02")

07'08" (+00'56")

1000 / 35000

09'09"

(04:27'11")

09'09" (+02'57")

1000 / 36000

09'00"

(04:36'11")

09'00" (+02'48")

1000 / 37000

09'31"

(04:45'43")

09'31" (+03'19")

1000 / 38000

08'22"

(04:54'05")

08'22" (+02'10")

1000 / 39000

08'33"

(05:02'39")

08'33" (+02'21")

1000 / 40000

10'33"

(05:13'12")

10'33" (+04'21")

1000 / 41000

11'30"

(05:24'42")

11'30" (+05'18")

1000 / 42000

09'58"

(05:34'40")

09'58" (+03'46")

1000 / 43000

07'31"

(05:42'12")

07'31" (+01'19")

1000 / 44000

03'35"

(05:45'48")

09'25" (+03'13")

382 / 44382

賽後評分: 第4次參賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 362.83 km

hoka Clifton 5 us112E 累積 : 1653.8 km

TCX 2.0 上傳 | 4 years ago

張慶忠, 吳俊慶和其他 5 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'22"	00:13'04"
3	06'33"	00:19'37"
4	08'42"	00:28'19"
5	06'59"	00:35'18"
6	06'28"	00:41'46"
7	06'37"	00:48'23"
8	06'36"	00:54'59"
9	08'24"	01:03'23"
10	07'26"	01:10'49"
11	06'28"	01:17'17"
12	06'34"	01:23'51"
13	07'08"	01:30'59"
14	08'21"	01:39'20"
15	06'17"	01:45'37"
16	08'44"	01:54'21"
17	06'14"	02:00'35"
18	06'13"	02:06'48"
19	07'50"	02:14'38"
20	06'35"	02:21'13"
21	10'08"	02:31'21"
22	12'00"	02:43'21"
23	08'54"	02:52'15"
24	07'07"	02:59'22"
25	07'00"	03:06'22"
26	06'36"	03:12'58"
27	07'59"	03:20'57"
28	06'39"	03:27'36"
29	06'46"	03:34'22"
30	06'36"	03:40'58"
31	08'09"	03:49'07"
32	07'17"	03:56'24"
33	07'19"	04:03'43"
34	07'10"	04:10'53"
35	07'09"	04:18'02"
36	09'09"	04:27'11"
37	09'01"	04:36'12"
38	09'31"	04:45'43"
39	08'22"	04:54'05"
40	08'34"	05:02'39"
41	10'33"	05:13'12"
42	11'30"	05:24'42"
43	09'58"	05:34'40"
44	07'32"	05:42'12"
44.4	09'25"	05:45'48"