| 第5馬～105年第1馬鳯凰谷山路馬550上升到1000😅沒有平路🚶🏻強度略小於竹山馬👌練腿力最佳地點👣全程穿著雨衣一整個下雨霧霧的風景別有一番風情☔️跑過最便宜的全馬600元👍補給不錯也可能雨天天冷吃喝最多的一場😜去年3月開始練馬🏃🏻期許自己跑10場，結果跑了7場半馬、4場全馬💪今年先設定10場全馬＜一朝目標加油！ 賽前宣言: 試試傳說中的鳳凰馬...山路挑戰--第 5瑪 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 189.07 km  ASICS TARTHERZEAL 累積 : 2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'41" | 00:15'17" | | 3 | 07'43" | 00:23'00" | | 4 | 06'06" | 00:29'06" | | 5 | 07'59" | 00:37'05" | | 6 | 07'34" | 00:44'39" | | 7 | 07'29" | 00:52'08" | | 8 | 07'55" | 01:00'03" | | 9 | 07'20" | 01:07'23" | | 10 | 05'41" | 01:13'04" | | 11 | 07'38" | 01:20'42" | | 12 | 06'19" | 01:27'01" | | 13 | 07'20" | 01:34'21" | | 14 | 07'12" | 01:41'33" | | 15 | 09'30" | 01:51'03" | | 16 | 09'14" | 02:00'17" | | 17 | 10'02" | 02:10'19" | | 18 | 07'38" | 02:17'57" | | 19 | 09'05" | 02:27'02" | | 20 | 06'17" | 02:33'19" | | 21 | 05'51" | 02:39'10" | | 22 | 09'58" | 02:49'08" | | 23 | 09'56" | 02:59'04" | | 24 | 08'08" | 03:07'12" | | 25 | 09'53" | 03:17'05" | | 26 | 08'09" | 03:25'14" | | 27 | 06'32" | 03:31'46" | | 28 | 07'43" | 03:39'29" | | 29 | 05'41" | 03:45'10" | | 30 | 05'57" | 03:51'07" | | 31 | 07'01" | 03:58'08" | | 32 | 07'58" | 04:06'06" | | 33 | 08'03" | 04:14'09" | | 34 | 06'45" | 04:20'54" | | 35 | 06'50" | 04:27'44" | | 36 | 05'28" | 04:33'12" | | 37 | 05'36" | 04:38'48" | | 38 | 08'06" | 04:46'54" | | 39 | 08'11" | 04:55'05" | | 40 | 08'30" | 05:03'35" | | 41 | 06'20" | 05:09'55" | | 42 | 06'23" | 05:16'18" | | 42.6 | 07'55" | 05:20'50" |
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全馬 | 05:20:05 | 07:35/km | 第5馬
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