| 全馬 | 04:35:17 | 06:31/km | 第25馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:35:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'50" | | 00:29'06" (+01'22") | | 00:29'09" (+01'25") | 01:00'23" (+03'33") | | 00:31'14" (+03'30") | | 00:33'48" (+06'04") | 01:06'20" (+09'30") | | 00:32'32" (+04'48") | | 00:35'23" (+07'39") | 01:11'21" (+14'31") | | 00:35'58" (+08'14") | |
日期: 2017-02-12 06:22 - 總爬升: 226 m - 平均心率: 164 - 卡路里: 2886 Cal - 總步數: 46040 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+00'04") | 1002 / 1002 | 176 / 102 | 2 | | 05'31" (+00'03") | 1000 / 2002 | 178 / 101 | 3 | | 05'37" (+00'09") | 1001 / 3003 | 178 / 99 | 4 | | 05'28" | 1003 / 4007 | 179 / 101 | 5 | | 05'46" (+00'18") | 1005 / 5013 | 176 / 98 |
6 | | 05'36" (+00'08") | 1000 / 6013 | 178 / 99 | 7 | | 05'41" (+00'13") | 1005 / 7019 | 177 / 98 | 8 | | 06'03" (+00'35") | 1005 / 8025 | 170 / 96 | 9 | | 05'34" (+00'06") | 1008 / 9033 | 176 / 101 | 10 | | 06'05" (+00'37") | 1003 / 10037 | 167 / 97 | 11 | | 05'44" (+00'16") | 1000 / 11037 | 165 / 104 | 12 | | 05'35" (+00'07") | 1000 / 12037 | 178 / 100 | 13 | | 06'12" (+00'44") | 1002 / 13040 | 165 / 97 | 14 | | 05'53" (+00'25") | 1004 / 14044 | 175 / 96 | 15 | | 05'52" (+00'24") | 1006 / 15051 | 176 / 96 | 16 | | 06'33" (+01'05") | 1004 / 16055 | 158 / 96 | 17 | | 05'53" (+00'25") | 1005 / 17061 | 177 / 95 | 18 | | 06'27" (+00'59") | 1005 / 18066 | 164 / 94 | 19 | | 06'11" (+00'43") | 1009 / 19076 | 175 / 92 | 20 | | 06'01" (+00'33") | 1002 / 20078 | 176 / 94 | 21 | | 06'58" (+01'30") | 1005 / 21084 | 156 / 91 | 22 | | 06'29" (+01'01") | 1001 / 22085 | 164 / 93 | 23 | | 07'57" (+02'29") | 1010 / 23095 | 138 / 90 | 24 | | 06'07" (+00'39") | 1007 / 24103 | 177 / 92 | 25 | | 06'46" (+01'18") | 1002 / 25105 | 158 / 92 | 26 | | 05'53" (+00'25") | 1010 / 26116 | 178 / 95 | 27 | | 05'49" (+00'21") | 1000 / 27117 | 177 / 96 | 28 | | 07'06" (+01'38") | 1009 / 28126 | 156 / 89 | 29 | | 06'39" (+01'11") | 1003 / 29129 | 154 / 96 | 30 | | 06'19" (+00'51") | 1000 / 30130 | 177 / 89 | 31 | | 07'36" (+02'08") | 1001 / 31131 | 146 / 89 | 32 | | 06'30" (+01'02") | 1007 / 32138 | 169 / 90 | 33 | | 06'47" (+01'19") | 1003 / 33142 | 163 / 89 | 34 | | 06'35" (+01'07") | 1000 / 34142 | 175 / 86 | 35 | | 07'55" (+02'27") | 1002 / 35144 | 145 / 86 | 36 | | 07'22" (+01'54") | 1004 / 36149 | 154 / 87 | 37 | | 06'46" (+01'18") | 1004 / 37153 | 175 / 84 | 38 | | 07'56" (+02'28") | 1006 / 38160 | 147 / 85 | 39 | | 07'23" (+01'55") | 1000 / 39161 | 157 / 85 | 40 | | 06'22" (+00'54") | 1003 / 40164 | 179 / 87 | 41 | | 06'42" (+01'14") | 1006 / 41170 | 175 / 84 | 42 | | 07'26" (+01'58") | 1007 / 42177 | 150 / 89 | 43 | | 06'03" (+00'35") | 895 / 43073 | 174 / 94 |
屏東菲力 賽後評分: 天氣不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 254.74 km ASICS TARTHERZEAL 累積 : 2370.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'32" | 00:11'05" | 3 | 05'23" | 00:16'28" | 4 | 05'27" | 00:21'55" | 5 | 05'49" | 00:27'44" | 6 | 05'35" | 00:33'19" | 7 | 05'47" | 00:39'06" | 8 | 06'00" | 00:45'06" | 9 | 05'34" | 00:50'40" | 10 | 06'10" | 00:56'50" | 11 | 05'43" | 01:02'33" | 12 | 05'26" | 01:07'59" | 13 | 06'14" | 01:14'13" | 14 | 05'53" | 01:20'06" | 15 | 05'53" | 01:25'59" | 16 | 06'37" | 01:32'36" | 17 | 05'53" | 01:38'29" | 18 | 06'19" | 01:44'48" | 19 | 06'20" | 01:51'08" | 20 | 06'05" | 01:57'13" | 21 | 06'58" | 02:04'11" | 22 | 06'32" | 02:10'43" | 23 | 07'57" | 02:18'40" | 24 | 06'13" | 02:24'53" | 25 | 06'08" | 02:31'01" | 26 | 06'35" | 02:37'36" | 27 | 05'52" | 02:43'28" | 28 | 07'06" | 02:50'34" | 29 | 06'39" | 02:57'13" | 30 | 06'20" | 03:03'33" | 31 | 07'36" | 03:11'09" | 32 | 06'14" | 03:17'23" | 33 | 07'00" | 03:24'23" | 34 | 06'33" | 03:30'56" | 35 | 08'00" | 03:38'56" | 36 | 07'25" | 03:46'21" | 37 | 06'44" | 03:53'05" | 38 | 07'45" | 04:00'50" | 39 | 07'36" | 04:08'26" | 40 | 06'28" | 04:14'54" | 41 | 06'39" | 04:21'33" | 42 | 07'32" | 04:29'05" | 43 | 06'03" | 04:35'08" | 42.9 | -4'-48" | 04:35'38" |
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