|  全馬 | 06:00:31 | 08:32/km | 第28馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:00:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+00'07") | 00:57'55" | | 00:28'54" | | 00:32'52" (+03'58") | 01:05'22" (+07'27") | | 00:32'30" (+03'36") | | 00:39'53" (+10'59") | 01:28'19" (+30'24") | | 00:48'26" (+19'32") | | 01:02'59" (+34'05") | 01:59'29" (+01'34") | | 00:56'30" (+27'36") | |
日期: 2017-03-19 06:02 - 總爬升: 358 m - 平均心率: 152 - 卡路里: 2886 Cal - 總步數: 41097 - 平均步頻: 111 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'20") | 1008 / 1008 | 166 / 103 | | 2 | | 05'59" (+00'32") | 1008 / 2017 | 178 / 93 | | 3 | | 05'30" (+00'03") | 1001 / 3018 | 175 / 103 | | 4 | | 05'56" (+00'29") | 1007 / 4026 | 172 / 97 | | 5 | | 05'42" (+00'15") | 1002 / 5028 | 176 / 99 |
| 6 | | 05'27" | 1001 / 6030 | 173 / 105 | | 7 | | 05'48" (+00'21") | 1008 / 7038 | 174 / 98 | | 8 | | 06'11" (+00'44") | 1008 / 8047 | 169 / 95 | | 9 | | 05'38" (+00'11") | 1000 / 9047 | 179 / 98 | | 10 | | 05'43" (+00'16") | 1006 / 10053 | 179 / 97 | | 11 | | 06'50" (+01'23") | 1005 / 11059 | 155 / 93 | | 12 | | 06'02" (+00'35") | 1009 / 12068 | 174 / 94 | | 13 | | 05'50" (+00'23") | 1005 / 13074 | 179 / 95 | | 14 | | 06'31" (+01'04") | 1005 / 14079 | 165 / 92 | | 15 | | 07'28" (+02'01") | 1010 / 15089 | 168 / 79 | | 16 | | 06'12" (+00'45") | 1001 / 16090 | 173 / 92 | | 17 | | 07'44" (+02'17") | 1005 / 17096 | 150 / 85 | | 18 | | 06'40" (+01'13") | 1007 / 18104 | 168 / 88 | | 19 | | 05'43" (+00'16") | 1010 / 19114 | 175 / 99 | | 20 | | 06'04" (+00'37") | 1008 / 20122 | 177 / 92 | | 21 | | 06'13" (+00'46") | 1004 / 21126 | 178 / 90 | | 22 | | 07'27" (+02'00") | 1005 / 22132 | 151 / 88 | | 23 | | 08'35" (+03'08") | 1000 / 23132 | 140 / 82 | | 24 | | 08'54" (+03'27") | 1001 / 24133 | 126 / 88 | | 25 | | 08'43" (+03'16") | 1009 / 25142 | 127 / 89 | | 26 | | 08'16" (+02'49") | 1009 / 26152 | 129 / 93 | | 27 | | 08'26" (+02'59") | 1002 / 27154 | 125 / 94 | | 28 | | 09'14" (+03'47") | 1001 / 28155 | 115 / 94 | | 29 | | 10'35" (+05'08") | 1000 / 29156 | 102 / 92 | | 30 | | 11'58" (+06'31") | 1006 / 30163 | 73 / 113 | | 31 | | 18'31" (+13'04") | 1002 / 31166 | 43 / 122 | | 32 | | 11'44" (+06'17") | 1004 / 32170 | 52 / 163 | | 33 | | 10'58" (+05'31") | 1006 / 33176 | 62 / 146 | | 34 | | 10'53" (+05'26") | 1002 / 34179 | 89 / 102 | | 35 | | 10'46" (+05'19") | 1006 / 35186 | 72 / 128 | | 36 | | 11'48" (+06'21") | 1002 / 36188 | 51 / 163 | | 37 | | 11'12" (+05'45") | 1003 / 37191 | 53 / 165 | | 38 | | 11'35" (+06'08") | 1006 / 38198 | 60 / 142 | | 39 | | 11'14" (+05'47") | 1004 / 39203 | 60 / 147 | | 40 | | 10'41" (+05'14") | 1000 / 40203 | 72 / 128 | | 41 | | 11'30" (+06'03") | 1003 / 41207 | 52 / 165 | | 42 | | 11'07" (+05'40") | 1007 / 42214 | 51 / 175 |
 屏東菲力  第27馬~28k大抽筋.第1次有棄賽的念頭.最後用走的走完.真痛！ 賽後評分: 第1次大抽筋.練不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 214.29 km  ASICS TARTHERZEAL 累積 : 2370.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'03" | 00:11'50" | | 3 | 05'32" | 00:17'22" | | 4 | 05'55" | 00:23'17" | | 5 | 05'44" | 00:29'01" | | 6 | 05'28" | 00:34'29" | | 7 | 05'47" | 00:40'16" | | 8 | 06'15" | 00:46'31" | | 9 | 05'42" | 00:52'13" | | 10 | 05'42" | 00:57'55" | | 11 | 06'52" | 01:04'47" | | 12 | 06'04" | 01:10'51" | | 13 | 05'53" | 01:16'44" | | 14 | 06'34" | 01:23'18" | | 15 | 07'29" | 01:30'47" | | 16 | 06'14" | 01:37'01" | | 17 | 07'42" | 01:44'43" | | 18 | 06'45" | 01:51'28" | | 19 | 05'43" | 01:57'11" | | 20 | 06'06" | 02:03'17" | | 21 | 06'16" | 02:09'33" | | 22 | 07'27" | 02:17'00" | | 23 | 08'37" | 02:25'37" | | 24 | 08'55" | 02:34'32" | | 25 | 08'38" | 02:43'10" | | 26 | 08'24" | 02:51'34" | | 27 | 08'28" | 03:00'02" | | 28 | 09'02" | 03:09'04" | | 29 | 10'30" | 03:19'34" | | 30 | 12'02" | 03:31'36" | | 31 | 18'22" | 03:49'58" | | 32 | 11'52" | 04:01'50" | | 33 | 11'01" | 04:12'51" | | 34 | 10'29" | 04:23'20" | | 35 | 11'15" | 04:34'35" | | 36 | 11'50" | 04:46'25" | | 37 | 11'10" | 04:57'35" | | 38 | 11'35" | 05:09'10" | | 39 | 11'22" | 05:20'32" | | 40 | 10'33" | 05:31'05" | | 41 | 11'33" | 05:42'38" | | 42 | 11'09" | 05:53'47" | | 42.7 | 20'13" | 06:07'49" |
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