|  53.0 km | 08:02:28 | 09:06/km | 第53馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:02:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" | 01:17'24" | | 00:46'06" (+14'48") | | 00:51'14" (+19'56") | 01:34'44" (+17'20") | | 00:43'30" (+12'12") | | 00:42'59" (+11'41") | 01:41'04" (+23'40") | | 00:58'05" (+26'47") | | 00:49'05" (+17'47") | 01:37'21" (+19'57") | | 00:48'16" (+16'58") | | 00:50'15" (+18'57") | 01:29'58" (+12'34") | | 00:39'43" (+08'25") | |
日期: 2019-01-20 06:30 - 總爬升: 1646 m - 平均心率: 148 - 卡路里: 3300 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'01") | 1000 / 1000 | | 2 | | 06'18" (+00'08") | 1000 / 2000 | | 3 | | 06'15" (+00'05") | 1000 / 3000 | | 4 | | 06'21" (+00'11") | 1000 / 4000 | | 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 | | 7 | | 08'31" (+02'21") | 1000 / 7000 | | 8 | | 09'44" (+03'34") | 1000 / 8000 | | 9 | | 10'47" (+04'37") | 1000 / 9000 | | 10 | | 10'32" (+04'22") | 1000 / 10000 | | 11 | | 10'34" (+04'24") | 1000 / 11000 | | 12 | | 09'36" (+03'26") | 1000 / 12000 | | 13 | | 10'36" (+04'26") | 1000 / 13000 | | 14 | | 09'32" (+03'22") | 1000 / 14000 | | 15 | | 10'54" (+04'44") | 1000 / 15000 | | 16 | | 09'36" (+03'26") | 1000 / 16000 | | 17 | | 11'17" (+05'07") | 1000 / 17000 | | 18 | | 09'02" (+02'52") | 1000 / 18000 | | 19 | | 06'10" | 1000 / 19000 | | 20 | | 07'23" (+01'13") | 1000 / 20000 | | 21 | | 06'29" (+00'19") | 1000 / 21000 | | 22 | | 08'37" (+02'27") | 1000 / 22000 | | 23 | | 10'14" (+04'04") | 1000 / 23000 | | 24 | | 08'47" (+02'37") | 1000 / 24000 | | 25 | | 08'49" (+02'39") | 1000 / 25000 | | 26 | | 10'18" (+04'08") | 1000 / 26000 | | 27 | | 09'45" (+03'35") | 1000 / 27000 | | 28 | | 09'50" (+03'40") | 1000 / 28000 | | 29 | | 08'41" (+02'31") | 1000 / 29000 | | 30 | | 19'29" (+13'19") | 1000 / 30000 | | 31 | | 09'36" (+03'26") | 1000 / 31000 | | 32 | | 08'28" (+02'18") | 1000 / 32000 | | 33 | | 10'42" (+04'32") | 1000 / 33000 | | 34 | | 10'30" (+04'20") | 1000 / 34000 | | 35 | | 09'45" (+03'35") | 1000 / 35000 | | 36 | | 12'40" (+06'30") | 1000 / 36000 | | 37 | | 09'02" (+02'52") | 1000 / 37000 | | 38 | | 08'14" (+02'04") | 1000 / 38000 | | 39 | | 08'16" (+02'06") | 1000 / 39000 | | 40 | | 10'01" (+03'51") | 1000 / 40000 | | 41 | | 09'50" (+03'40") | 1000 / 41000 | | 42 | | 10'15" (+04'05") | 1000 / 42000 | | 43 | | 09'55" (+03'45") | 1000 / 43000 | | 44 | | 10'15" (+04'05") | 1000 / 44000 | | 45 | | 09'57" (+03'47") | 1000 / 45000 | | 46 | | 07'42" (+01'32") | 1000 / 46000 | | 47 | | 06'55" (+00'45") | 1000 / 47000 | | 48 | | 08'05" (+01'55") | 1000 / 48000 | | 49 | | 08'02" (+01'52") | 1000 / 49000 | | 50 | | 08'57" (+02'47") | 1000 / 50000 | | 51 | | 06'57" (+00'47") | 1000 / 51000 | | 52 | | 06'43" (+00'33") | 1000 / 52000 | | 53 | | 07'09" (+00'59") | 1000 / 53000 |
 屏東菲力  浸水營山徑～賽道真的浸在水裡🤣爛泥路
趕1452的火車晚上陪女兒過生日🎉🎂 賽後評分: Ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.88 km  hoka Clifton 5 us112E 累積 : 1653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'18" | 00:12'30" | | 3 | 06'15" | 00:18'45" | | 4 | 06'22" | 00:25'07" | | 5 | 06'11" | 00:31'18" | | 6 | 06'28" | 00:37'46" | | 7 | 08'32" | 00:46'18" | | 8 | 09'45" | 00:56'03" | | 9 | 10'47" | 01:06'50" | | 10 | 10'34" | 01:17'24" | | 11 | 10'34" | 01:27'58" | | 12 | 09'37" | 01:37'35" | | 13 | 10'36" | 01:48'11" | | 14 | 09'35" | 01:57'46" | | 15 | 10'52" | 02:08'38" | | 16 | 09'37" | 02:18'15" | | 17 | 11'17" | 02:29'32" | | 18 | 09'02" | 02:38'34" | | 19 | 06'11" | 02:44'45" | | 20 | 07'23" | 02:52'08" | | 21 | 06'29" | 02:58'37" | | 22 | 08'38" | 03:07'15" | | 23 | 10'16" | 03:17'31" | | 24 | 08'47" | 03:26'18" | | 25 | 08'49" | 03:35'07" | | 26 | 10'18" | 03:45'25" | | 27 | 09'46" | 03:55'11" | | 28 | 09'50" | 04:05'01" | | 29 | 08'43" | 04:13'44" | | 30 | 19'28" | 04:33'12" | | 31 | 09'37" | 04:42'49" | | 32 | 08'29" | 04:51'18" | | 33 | 10'42" | 05:02'00" | | 34 | 10'31" | 05:12'31" | | 35 | 09'46" | 05:22'17" | | 36 | 12'41" | 05:34'58" | | 37 | 09'02" | 05:44'00" | | 38 | 08'14" | 05:52'14" | | 39 | 08'17" | 06:00'31" | | 40 | 10'02" | 06:10'33" | | 41 | 09'50" | 06:20'23" | | 42 | 10'17" | 06:30'40" | | 43 | 09'55" | 06:40'35" | | 44 | 10'16" | 06:50'51" | | 45 | 09'57" | 07:00'48" | | 46 | 07'43" | 07:08'31" | | 47 | 06'56" | 07:15'27" | | 48 | 08'05" | 07:23'32" | | 49 | 08'02" | 07:31'34" | | 50 | 08'57" | 07:40'31" | | 51 | 06'58" | 07:47'29" | | 52 | 06'43" | 07:54'12" | | 53 | 07'10" | 08:01'22" | | 53.3 | 16'41" | 08:06'59" |
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