| 赤足11KM、ㄚ拖31KM，雖然天氣熱但是補給很棒志工都很熱情，順利完賽。 賽前宣言: 終於有機會可跑這場馬了
11月累積里程 : 174.84 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 05'58" | 00:14'03" | | 3 | 05'26" | 00:19'29" | | 4 | 05'30" | 00:24'59" | | 5 | 05'41" | 00:30'40" | | 6 | 05'51" | 00:36'31" | | 7 | 05'42" | 00:42'13" | | 8 | 05'54" | 00:48'07" | | 9 | 07'39" | 00:55'46" | | 10 | 05'48" | 01:01'34" | | 11 | 06'13" | 01:07'47" | | 12 | 05'55" | 01:13'42" | | 13 | 07'34" | 01:21'16" | | 14 | 06'12" | 01:27'28" | | 15 | 06'16" | 01:33'44" | | 16 | 08'15" | 01:41'59" | | 17 | 05'57" | 01:47'56" | | 18 | 05'59" | 01:53'55" | | 19 | 06'20" | 02:00'15" | | 20 | 08'13" | 02:08'28" | | 21 | 06'08" | 02:14'36" | | 22 | 07'59" | 02:22'35" | | 23 | 06'21" | 02:28'56" | | 24 | 08'16" | 02:37'12" | | 25 | 07'25" | 02:44'37" | | 26 | 06'35" | 02:51'12" | | 27 | 06'23" | 02:57'35" | | 28 | 07'35" | 03:05'10" | | 29 | 06'12" | 03:11'22" | | 30 | 07'40" | 03:19'02" | | 31 | 06'48" | 03:25'50" | | 32 | 07'06" | 03:32'56" | | 33 | 07'27" | 03:40'23" | | 34 | 06'29" | 03:46'52" | | 35 | 08'31" | 03:55'23" | | 36 | 06'43" | 04:02'06" | | 37 | 07'10" | 04:09'16" | | 38 | 06'52" | 04:16'08" | | 39 | 06'33" | 04:22'41" | | 40 | 06'37" | 04:29'18" | | 41 | 06'28" | 04:35'46" | | 42 | 07'02" | 04:42'48" | | 42.6 | 06'10" | 04:46'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15626.3 km | 
1703.0 km
全馬 | 04:45:10 | 06:45/km | 第101馬
台中
留言 
展開計圈分析
