16.1 km | 01:28:31 | 05:30/km日期: 2024-11-15 05:03 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96.8
Pace: 06'23" / 05'32" / 05'41" / 05'34" / 05'44" / 05'51" / 04'35" / 04'41" / 04'37" / 06'06" / 06'06" / 05'53" / 06'08" / 05'44" / 04'26" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+01'14") | 1000 / 3000 |
| 4 | | 05'34" (+01'08") | 1000 / 4000 |
| 5 | | 05'43" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+01'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+01'40") | 1000 / 10000 |
| 11 | | 06'05" (+01'39") | 1000 / 11000 |
| 12 | | 05'53" (+01'27") | 1000 / 12000 |
| 13 | | 06'07" (+01'41") | 1000 / 13000 |
| 14 | | 05'43" (+01'17") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 05'12" (+00'46") | 1000 / 16000 |
| 17 | | 05'44" (+01'18") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
307.47 km 
adidas Boston 12 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'51" | 00:34'45" |
| 7 | 04'35" | 00:39'20" |
| 8 | 04'41" | 00:44'01" |
| 9 | 04'37" | 00:48'38" |
| 10 | 06'06" | 00:54'44" |
| 11 | 06'06" | 01:00'50" |
| 12 | 05'53" | 01:06'43" |
| 13 | 06'08" | 01:12'51" |
| 14 | 05'44" | 01:18'35" |
| 15 | 04'26" | 01:23'01" |
| 16 | 05'12" | 01:28'13" |
| 16.1 | 05'29" | 01:28'31" |
22317.2 km | 
721.3 km
展開計圈分析
留言 
