13.3 km | 01:09:41 | 05:14/km日期: 2024-06-14 05:12 - 平均心率: 166 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81.6
Pace: 06'16" / 04'51" / 04'56" / 05'02" / 04'56" / 05'00" / 05'06" / 05'04" / 05'03" / 05'04" / 05'04" / 05'51" / 05'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+01'00") | 1000 / 12000 |
| 13 | | 05'56" (+01'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'51" | 00:11'07" |
| 3 | 04'56" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 04'56" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 05'04" | 00:41'11" |
| 9 | 05'03" | 00:46'14" |
| 10 | 05'04" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 12 | 05'51" | 01:02'13" |
| 13 | 05'56" | 01:08'09" |
| 13.3 | 05'28" | 01:09'41" |
21802.7 km | 
721.3 km
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