13.0 km | 01:04:10 | 04:55/km日期: 2024-06-06 18:19 - 天氣: 細雨 - 平均心率: 168 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 99.3
Pace: 05'54" / 04'45" / 04'46" / 04'46" / 04'45" / 04'47" / 04'43" / 04'40" / 04'41" / 04'42" / 04'46" / 04'39" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 06'13" (+01'35") | 1000 / 13000 |
| 14 | | 08'20" (+03'42") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'45" | 00:10'39" |
| 3 | 04'46" | 00:15'25" |
| 4 | 04'46" | 00:20'11" |
| 5 | 04'45" | 00:24'56" |
| 6 | 04'47" | 00:29'43" |
| 7 | 04'43" | 00:34'26" |
| 8 | 04'40" | 00:39'06" |
| 9 | 04'41" | 00:43'47" |
| 10 | 04'42" | 00:48'29" |
| 11 | 04'46" | 00:53'15" |
| 12 | 04'39" | 00:57'54" |
| 13 | 06'13" | 01:04'07" |
| 13.0 | 04'10" | 01:04'09" |
22317.2 km | 
721.3 km
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