13.4 km | 01:56:17 | 08:40/km日期: 2016-07-26 19:26 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 723 Cal - 總步數: 11264 - 平均步頻: 96 - 平均步幅: 118 cm - 溫度: 31°C - 濕度: 51%
Pace: 07'19" / 07'18" / 08'06" / 07'07" / 06'05" / 07'59" / 09'26" / 08'32" / 08'37" / 09'52" / 08'14" / 09'31" / 11'59" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'22") | 1002 / 1002 | 149 / 90 |
| 2 | | 07'18" (+01'19") | 1007 / 2010 | 158 / 86 |
| 3 | | 08'05" (+02'06") | 1000 / 3010 | 154 / 80 |
| 4 | | 07'08" (+01'09") | 1005 / 4015 | 163 / 85 |
| 5 | | 05'59" | 1006 / 5022 | 169 / 98 |
| 6 | | 08'12" (+02'13") | 1006 / 6028 | 126 / 96 |
| 7 | | 09'17" (+03'18") | 1003 / 7031 | 66 / 161 |
| 8 | | 08'34" (+02'35") | 1000 / 8032 | 98 / 118 |
| 9 | | 08'34" (+02'35") | 1000 / 9033 | 84 / 138 |
| 10 | | 09'54" (+03'55") | 1002 / 10035 | 32 / 307 |
| 11 | | 08'07" (+02'08") | 1007 / 11043 | 77 / 157 |
| 12 | | 09'25" (+03'26") | 1000 / 12043 | 85 / 124 |
| 13 | | 11'52" (+05'53") | 1005 / 13049 | 35 / 239 |
| 14 | | 15'04" (+09'05") | 396 / 13446 | 20 / 325 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'18" | 00:14'37" |
| 3 | 08'06" | 00:22'43" |
| 4 | 07'07" | 00:29'50" |
| 5 | 06'05" | 00:35'55" |
| 6 | 07'59" | 00:43'54" |
| 7 | 09'26" | 00:53'20" |
| 8 | 08'32" | 01:01'52" |
| 9 | 08'37" | 01:10'29" |
| 10 | 09'52" | 01:20'21" |
| 11 | 08'14" | 01:28'35" |
| 12 | 09'31" | 01:38'06" |
| 13 | 11'59" | 01:50'05" |
| 13.4 | 15'37" | 01:56'17" |
15626.3 km | 
1703.0 km
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