|  全馬 | 04:40:40 | 06:39/km | 第83馬| 官方成績 | | 日期 | 2016-02-20 | | 成績 | 04:40:40 | | 總名次 | 310 / 971 | | 分組名次 | 110 / 325 | | 平均速度 | 06:39/km |
鍾福明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+00'37") | 00:58'09" | | 00:28'46" | | 00:29'25" (+00'39") | 00:59'26" (+01'17") | | 00:30'01" (+01'15") | | 00:33'22" (+04'36") | 01:06'04" (+07'55") | | 00:32'42" (+03'56") | | 00:38'42" (+09'56") | 01:14'32" (+16'23") | | 00:35'50" (+07'04") | |
日期: 2016-02-20 07:00 - 地點: 馬鳴山鎮安宮 - 天氣: 陰/晴 - 卡路里: 2291 Cal - 總步數: 44162 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+01'40") | 1006 / 1006 | 159 / 90 | | 2 | | 05'52" (+00'37") | 1000 / 2006 | 175 / 96 | | 3 | | 05'41" (+00'26") | 1001 / 3007 | 176 / 99 | | 4 | | 05'27" (+00'12") | 1008 / 4016 | 177 / 103 | | 5 | | 05'19" (+00'04") | 1003 / 5019 | 178 / 105 |
| 6 | | 06'55" (+01'40") | 1000 / 6020 | 137 / 104 | | 7 | | 05'15" | 1004 / 7024 | 178 / 106 | | 8 | | 05'25" (+00'10") | 1007 / 8032 | 178 / 103 | | 9 | | 05'45" (+00'30") | 1003 / 9035 | 168 / 103 | | 10 | | 05'20" (+00'05") | 1005 / 10040 | 178 / 104 | | 11 | | 05'39" (+00'24") | 1001 / 11041 | 177 / 99 | | 12 | | 05'33" (+00'18") | 1007 / 12049 | 178 / 100 | | 13 | | 05'39" (+00'24") | 1002 / 13051 | 177 / 99 | | 14 | | 06'57" (+01'42") | 1005 / 14057 | 154 / 93 | | 15 | | 05'28" (+00'13") | 1001 / 15058 | 177 / 102 | | 16 | | 05'31" (+00'16") | 1003 / 16062 | 178 / 101 | | 17 | | 05'30" (+00'15") | 1007 / 17070 | 178 / 102 | | 18 | | 07'37" (+02'22") | 1010 / 18080 | 127 / 102 | | 19 | | 05'42" (+00'27") | 1001 / 19082 | 175 / 99 | | 20 | | 05'41" (+00'26") | 1007 / 20089 | 175 / 100 | | 21 | | 08'48" (+03'33") | 1002 / 21091 | 117 / 96 | | 22 | | 06'11" (+00'56") | 1000 / 22092 | 162 / 99 | | 23 | | 05'41" (+00'26") | 1009 / 23101 | 172 / 101 | | 24 | | 06'48" (+01'33") | 1004 / 24106 | 151 / 96 | | 25 | | 05'44" (+00'29") | 1002 / 25109 | 174 / 99 | | 26 | | 08'06" (+02'51") | 1006 / 26115 | 123 / 99 | | 27 | | 06'06" (+00'51") | 1009 / 27125 | 172 / 94 | | 28 | | 05'57" (+00'42") | 1001 / 28127 | 173 / 96 | | 29 | | 06'16" (+01'01") | 1006 / 29133 | 162 / 98 | | 30 | | 06'06" (+00'51") | 1001 / 30135 | 172 / 94 | | 31 | | 06'35" (+01'20") | 1001 / 31137 | 170 / 88 | | 32 | | 06'29" (+01'14") | 1001 / 32138 | 171 / 89 | | 33 | | 10'06" (+04'51") | 1008 / 33147 | 110 / 89 | | 34 | | 06'37" (+01'22") | 1007 / 34154 | 170 / 88 | | 35 | | 08'47" (+03'32") | 1000 / 35155 | 124 / 91 | | 36 | | 06'59" (+01'44") | 1004 / 36160 | 168 / 84 | | 37 | | 07'55" (+02'40") | 1004 / 37164 | 141 / 88 | | 38 | | 06'45" (+01'30") | 1005 / 38170 | 170 / 86 | | 39 | | 07'08" (+01'53") | 1001 / 39171 | 144 / 96 | | 40 | | 06'53" (+01'38") | 1008 / 40180 | 170 / 85 | | 41 | | 08'21" (+03'06") | 1005 / 41186 | 138 / 86 | | 42 | | 06'14" (+00'59") | 1002 / 42188 | 172 / 92 | | 43 | | 05'56" (+00'41") | 428 / 42617 | 168 / 99 |
補給不錯吃到快不想跑了，賽道跑一大圈不重複，雖然風很大很冷但完賽後還有熱水可沖澡，真的很優希望明年繼續辦下去，今日全程ㄚ拖完賽。 賽前宣言: 陌生的地方跑馬 2月累積里程 : 205.67 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'53" | 00:12'51" | | 3 | 05'42" | 00:18'33" | | 4 | 05'30" | 00:24'03" | | 5 | 05'20" | 00:29'23" | | 6 | 06'56" | 00:36'19" | | 7 | 05'14" | 00:41'33" | | 8 | 05'28" | 00:47'01" | | 9 | 05'47" | 00:52'48" | | 10 | 05'21" | 00:58'09" | | 11 | 05'44" | 01:03'53" | | 12 | 05'30" | 01:09'23" | | 13 | 05'42" | 01:15'05" | | 14 | 06'58" | 01:22'03" | | 15 | 05'31" | 01:27'34" | | 16 | 05'34" | 01:33'08" | | 17 | 05'30" | 01:38'38" | | 18 | 07'34" | 01:46'12" | | 19 | 05'42" | 01:51'54" | | 20 | 05'41" | 01:57'35" | | 21 | 08'03" | 02:05'38" | | 22 | 07'02" | 02:12'40" | | 23 | 05'41" | 02:18'21" | | 24 | 06'50" | 02:25'11" | | 25 | 05'46" | 02:30'57" | | 26 | 08'09" | 02:39'06" | | 27 | 06'10" | 02:45'16" | | 28 | 05'59" | 02:51'15" | | 29 | 06'15" | 02:57'30" | | 30 | 06'09" | 03:03'39" | | 31 | 06'38" | 03:10'17" | | 32 | 06'28" | 03:16'45" | | 33 | 10'08" | 03:26'53" | | 34 | 06'40" | 03:33'33" | | 35 | 08'48" | 03:42'21" | | 36 | 07'01" | 03:49'22" | | 37 | 07'59" | 03:57'21" | | 38 | 06'49" | 04:04'10" | | 39 | 07'04" | 04:11'14" | | 40 | 06'57" | 04:18'11" | | 41 | 08'23" | 04:26'34" | | 42 | 06'17" | 04:32'51" | | 42.4 | 06'57" | 04:35'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15626.3 km | 
1703.0 km
留言 
展開計圈分析
