15.9 km | 02:43:56 | 10:19/km日期: 2023-07-01 06:00 - 總爬升: 776 m - 平均心率: 144 - 卡路里: 1502 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89%
Pace: 11'58" / 09'54" / 07'21" / 13'09" / 07'48" / 11'28" / 15'58" / 17'07" / 06'09" / 07'05" / 15'59" / 10'05" / 13'13" / 06'08" / 06'59" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+05'50") | 1000 / 1000 |
2 | | 09'54" (+03'46") | 1000 / 2000 |
3 | | 07'20" (+01'12") | 1000 / 3000 |
4 | | 12'23" (+06'15") | 1000 / 4000 |
5 | | 07'47" (+01'39") | 1000 / 5000 |
6 | | 11'27" (+05'19") | 1000 / 6000 |
7 | | 15'57" (+09'49") | 1000 / 7000 |
8 | | 17'06" (+10'58") | 1000 / 8000 |
9 | | 06'09" (+00'01") | 1000 / 9000 |
10 | | 07'05" (+00'57") | 1000 / 10000 |
11 | | 14'43" (+08'35") | 1000 / 11000 |
12 | | 10'05" (+03'57") | 1000 / 12000 |
13 | | 13'13" (+07'05") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 06'58" (+00'50") | 1000 / 15000 |
16 | | 06'28" (+00'20") | 868 / 15868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 235.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 09'54" | 00:21'52" |
3 | 07'21" | 00:29'13" |
4 | 13'09" | 00:42'22" |
5 | 07'48" | 00:50'10" |
6 | 11'28" | 01:01'38" |
7 | 15'58" | 01:17'36" |
8 | 17'07" | 01:34'43" |
9 | 06'09" | 01:40'52" |
10 | 07'05" | 01:47'57" |
11 | 15'59" | 02:03'56" |
12 | 10'05" | 02:14'01" |
13 | 13'13" | 02:27'14" |
14 | 06'08" | 02:33'22" |
15 | 06'59" | 02:40'21" |
15.9 | 06'29" | 02:45'59" |