12.0 km | 01:13:10 | 06:04/km日期: 2019-10-13 06:10 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 06'58" / 06'31" / 06'14" / 06'33" / 05'41" / 09'38" / 06'03" / 06'05" / 05'32" / 06'15" / 05'38" / 05'34" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'26") | 1000 / 1000 |
2 | | 06'31" (+00'59") | 1000 / 2000 |
3 | | 06'14" (+00'42") | 1000 / 3000 |
4 | | 06'32" (+01'00") | 1000 / 4000 |
5 | | 05'41" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 06'02" (+00'30") | 1000 / 7000 |
8 | | 06'05" (+00'33") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 06'14" (+00'42") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 06'25" (+00'53") | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'31" | 00:13'29" |
3 | 06'14" | 00:19'43" |
4 | 06'33" | 00:26'16" |
5 | 05'41" | 00:31'57" |
6 | 09'38" | 00:41'35" |
7 | 06'03" | 00:47'38" |
8 | 06'05" | 00:53'43" |
9 | 05'32" | 00:59'15" |
10 | 06'15" | 01:05'30" |
11 | 05'38" | 01:11'08" |
12 | 05'34" | 01:16'42" |
12.0 | 06'37" | 01:16'57" |