8.7 km | 01:03:43 | 07:19/km日期: 2019-10-03 19:59 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 07'00" / 06'51" / 06'48" / 06'50" / 06'50" / 06'50" / 09'31" / 06'50" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'30") | 800 / 800 |
2 | | 01:01'22" (+57'35") | 48 / 848 |
3 | | 04'06" (+00'19") | 800 / 1648 |
4 | | 42'22" (+38'35") | 70 / 1719 |
5 | | 04'09" (+00'22") | 800 / 2519 |
6 | | 39'10" (+35'23") | 76 / 2596 |
7 | | 04'04" (+00'17") | 800 / 3396 |
8 | | 39'45" (+35'58") | 75 / 3471 |
9 | | 04'07" (+00'20") | 800 / 4271 |
10 | | 45'53" (+42'06") | 65 / 4337 |
11 | | 04'05" (+00'18") | 800 / 5137 |
12 | | 44'53" (+41'06") | 66 / 5203 |
13 | | 04'07" (+00'20") | 800 / 6003 |
14 | | 51'54" (+48'07") | 57 / 6061 |
15 | | 04'06" (+00'19") | 800 / 6861 |
16 | | 34'47" (+31'00") | 86 / 6947 |
17 | | 04'07" (+00'20") | 800 / 7747 |
18 | | 48'07" (+44'20") | 62 / 7810 |
19 | | 03'47" | 800 / 8610 |
20 | | 34'12" (+30'25") | 87 / 8697 |
21 | | 02:07'46" (+03'59") | 7 / 8705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'51" | 00:13'51" |
3 | 06'48" | 00:20'39" |
4 | 06'50" | 00:27'29" |
5 | 06'50" | 00:34'19" |
6 | 06'50" | 00:41'09" |
7 | 09'31" | 00:50'40" |
8 | 06'50" | 00:57'30" |
8.7 | 08'48" | 01:03'43" |