26.4 km | 08:50:00 | 20:03/km日期: 2023-06-04 09:16 - 總爬升: 2199 m - 平均心率: 146 - 踏頻: 67 - 卡路里: 4299 Cal - 溫度: 29°C - 濕度: 82%
Pace: 24'18" / 25'47" / 20'55" / 18'29" / 22'44" / 31'04" / 18'25" / 16'57" / 21'45" / 22'10" / 14'49" / 35'32" / 29'51" / 23'30" / 08'34" / 32'01" / 16'12" / 26'35" / 22'30" / 18'45" / 20'17" / 14'41" / 13'32" / 12'28" / 06'42" / 07'38" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'47" | 0 / 0 |
2 | | 20'03" | 26428 / 26429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 83.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'18" | 00:24'18" |
2 | 25'47" | 00:50'05" |
3 | 20'55" | 01:11'00" |
4 | 18'29" | 01:29'29" |
5 | 22'44" | 01:52'13" |
6 | 31'04" | 02:23'17" |
7 | 18'25" | 02:41'42" |
8 | 16'57" | 02:58'39" |
9 | 21'45" | 03:20'24" |
10 | 22'10" | 03:42'34" |
11 | 14'49" | 03:57'23" |
12 | 35'32" | 04:32'55" |
13 | 29'51" | 05:02'46" |
14 | 23'30" | 05:26'16" |
15 | 08'34" | 05:34'50" |
16 | 32'01" | 06:06'51" |
17 | 16'12" | 06:23'03" |
18 | 26'35" | 06:49'38" |
19 | 22'30" | 07:12'08" |
20 | 18'45" | 07:30'53" |
21 | 20'17" | 07:51'10" |
22 | 14'41" | 08:05'51" |
23 | 13'32" | 08:19'23" |
24 | 12'28" | 08:31'51" |
25 | 06'42" | 08:38'33" |
26 | 07'38" | 08:46'11" |
26.4 | 08'57" | 08:50'02" |