13.6 km | 02:42:36 | 11:58/km日期: 2023-05-01 07:06 - 總爬升: 431 m - 平均心率: 113 - 卡路里: 942 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 79%
Pace: 11'06" / 13'29" / 16'17" / 22'24" / 20'38" / 07'22" / 12'55" / 12'04" / 11'30" / 19'19" / 06'07" / 17'10" / 14'35" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+04'59") | 1000 / 1000 |
2 | | 11'04" (+04'57") | 1000 / 2000 |
3 | | 16'16" (+10'09") | 1000 / 3000 |
4 | | 17'52" (+11'45") | 1000 / 4000 |
5 | | 09'56" (+03'49") | 1000 / 5000 |
6 | | 06'17" (+00'10") | 1000 / 6000 |
7 | | 12'55" (+06'48") | 1000 / 7000 |
8 | | 12'04" (+05'57") | 1000 / 8000 |
9 | | 11'29" (+05'22") | 1000 / 9000 |
10 | | 09'56" (+03'49") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 15'02" (+08'55") | 1000 / 12000 |
13 | | 14'35" (+08'28") | 1000 / 13000 |
14 | | 13'32" (+07'25") | 582 / 13582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 144.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 13'29" | 00:24'35" |
3 | 16'17" | 00:40'52" |
4 | 22'24" | 01:03'16" |
5 | 20'38" | 01:23'54" |
6 | 07'22" | 01:31'16" |
7 | 12'55" | 01:44'11" |
8 | 12'04" | 01:56'15" |
9 | 11'30" | 02:07'45" |
10 | 19'19" | 02:27'04" |
11 | 06'07" | 02:33'11" |
12 | 17'10" | 02:50'21" |
13 | 14'35" | 03:04'56" |
13.6 | 14'13" | 03:13'13" |