15.6 km | 03:26:21 | 13:12/km日期: 2023-01-25 08:18 - 總爬升: 1192 m - 平均心率: 117 - 卡路里: 1192 Cal - 平均步頻: 132 - 溫度: 9°C - 濕度: 63%
Pace: 12'26" / 12'51" / 13'26" / 16'04" / 20'04" / 18'32" / 18'17" / 37'16" / 76'29" / 15'01" / 09'02" / 04'46" / 34'58" / 12'27" / 13'44" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+07'40") | 1000 / 1000 |
2 | | 12'50" (+08'04") | 1000 / 2000 |
3 | | 13'26" (+08'40") | 1000 / 3000 |
4 | | 16'03" (+11'17") | 1000 / 4000 |
5 | | 19'57" (+15'11") | 1000 / 5000 |
6 | | 18'31" (+13'45") | 1000 / 6000 |
7 | | 17'39" (+12'53") | 1000 / 7000 |
8 | | 16'20" (+11'34") | 1000 / 8000 |
9 | | 10'48" (+06'02") | 1000 / 9000 |
10 | | 15'00" (+10'14") | 1000 / 10000 |
11 | | 09'01" (+04'15") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 06'54" (+02'08") | 1000 / 13000 |
14 | | 12'27" (+07'41") | 1000 / 14000 |
15 | | 13'44" (+08'58") | 1000 / 15000 |
16 | | 10'08" (+05'22") | 626 / 15626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 12'51" | 00:25'17" |
3 | 13'26" | 00:38'43" |
4 | 16'04" | 00:54'47" |
5 | 20'04" | 01:14'51" |
6 | 18'32" | 01:33'23" |
7 | 18'17" | 01:51'40" |
8 | 37'16" | 02:28'56" |
9 | 76'29" | 03:45'25" |
10 | 15'01" | 04:00'26" |
11 | 09'02" | 04:09'28" |
12 | 04'46" | 04:14'14" |
13 | 34'58" | 04:49'12" |
14 | 12'27" | 05:01'39" |
15 | 13'44" | 05:15'23" |
15.6 | 10'08" | 05:21'44" |