| 全馬 | 03:47:15 | 05:23/km | 第15馬官方成績 | 日期 | 2015-11-29 | 成績 | 03:47:15 | 總名次 | 42 / 869 | 分組名次 | 168 / 2953 | 平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" | 00:46'11" | | 00:23'40" (+01'09") | | 00:25'04" (+02'33") | 00:51'24" (+05'13") | | 00:26'20" (+03'49") | | 00:26'46" (+04'15") | 00:55'35" (+09'24") | | 00:28'49" (+06'18") | | 00:30'03" (+07'32") | 01:05'47" (+19'36") | | 00:35'44" (+13'13") | |
日期: 2015-11-29 06:30 - 卡路里: 2656 Cal - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'40" (+00'18") | 1000 / 1000 | 2 | | 04'31" (+00'09") | 1000 / 2000 | 3 | | 04'28" (+00'06") | 1000 / 3000 | 4 | | 04'27" (+00'05") | 1000 / 4000 | 5 | | 04'22" | 1000 / 5000 |
6 | | 04'39" (+00'17") | 1000 / 6000 | 7 | | 04'42" (+00'20") | 1000 / 7000 | 8 | | 04'42" (+00'20") | 1000 / 8000 | 9 | | 04'48" (+00'26") | 1000 / 9000 | 10 | | 04'46" (+00'24") | 1000 / 10000 | 11 | | 04'48" (+00'26") | 1000 / 11000 | 12 | | 04'57" (+00'35") | 1000 / 12000 | 13 | | 05'03" (+00'41") | 1000 / 13000 | 14 | | 04'57" (+00'35") | 1000 / 14000 | 15 | | 05'10" (+00'48") | 1000 / 15000 | 16 | | 05'03" (+00'41") | 1000 / 16000 | 17 | | 05'08" (+00'46") | 1000 / 17000 | 18 | | 05'18" (+00'56") | 1000 / 18000 | 19 | | 05'03" (+00'41") | 1000 / 19000 | 20 | | 05'28" (+01'06") | 1000 / 20000 | 21 | | 05'10" (+00'48") | 1000 / 21000 | 22 | | 05'13" (+00'51") | 1000 / 22000 | 23 | | 05'15" (+00'53") | 1000 / 23000 | 24 | | 05'30" (+01'08") | 1000 / 24000 | 25 | | 05'08" (+00'46") | 1000 / 25000 | 26 | | 05'22" (+01'00") | 1000 / 26000 | 27 | | 05'18" (+00'56") | 1000 / 27000 | 28 | | 05'16" (+00'54") | 1000 / 28000 | 29 | | 05'37" (+01'15") | 1000 / 29000 | 30 | | 05'44" (+01'22") | 1000 / 30000 | 31 | | 05'32" (+01'10") | 1000 / 31000 | 32 | | 06'12" (+01'50") | 1000 / 32000 | 33 | | 05'50" (+01'28") | 1000 / 33000 | 34 | | 05'46" (+01'24") | 1000 / 34000 | 35 | | 05'39" (+01'17") | 1000 / 35000 | 36 | | 06'35" (+02'13") | 1000 / 36000 | 37 | | 06'33" (+02'11") | 1000 / 37000 | 38 | | 06'15" (+01'53") | 1000 / 38000 | 39 | | 06'17" (+01'55") | 1000 / 39000 | 40 | | 06'11" (+01'49") | 1000 / 40000 | 41 | | 05'41" (+01'19") | 1000 / 41000 | 42 | | 04'39" (+00'17") | 486 / 41486 |
高雄SEGA 我的第15馬。今年的阿公店馬特別炎熱!前半程狀況還不錯,但後半程敵不過太陽老大的猛烈攻勢,一路在抽筋邊緣停停走走有些煎熬,最後以3:47完賽;在許久沒練長距離之下還能保有以往的程度,也算滿意了。感謝一路上眾跑友的加油打氣,還有豐富的補給和熱情的志工,下回再努力囉!
PS.晶晶晶⋯連3年阿公店馬的奬牌終於合體!!
#高雄夜跑團 #我是跑者 #岡山阿公店 #running #阿公店長跑協會— 在阿公店全國馬拉松 賽前宣言: GO 11月累積里程 : 212.07 km TARTHERZEAL 3 TJR276-2323 累積 : 220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'32" | 00:09'12" | 3 | 04'28" | 00:13'40" | 4 | 04'28" | 00:18'08" | 5 | 04'23" | 00:22'31" | 6 | 04'39" | 00:27'10" | 7 | 04'43" | 00:31'53" | 8 | 04'42" | 00:36'35" | 9 | 04'49" | 00:41'24" | 10 | 04'47" | 00:46'11" | 11 | 04'48" | 00:50'59" | 12 | 04'58" | 00:55'57" | 13 | 05'11" | 01:01'08" | 14 | 04'57" | 01:06'05" | 15 | 05'10" | 01:11'15" | 16 | 05'04" | 01:16'19" | 17 | 05'08" | 01:21'27" | 18 | 05'18" | 01:26'45" | 19 | 05'04" | 01:31'49" | 20 | 05'46" | 01:37'35" | 21 | 05'10" | 01:42'45" | 22 | 05'13" | 01:47'58" | 23 | 05'16" | 01:53'14" | 24 | 05'52" | 01:59'06" | 25 | 05'15" | 02:04'21" | 26 | 05'38" | 02:09'59" | 27 | 05'18" | 02:15'17" | 28 | 05'16" | 02:20'33" | 29 | 06'53" | 02:27'26" | 30 | 05'44" | 02:33'10" | 31 | 05'32" | 02:38'42" | 32 | 07'15" | 02:45'57" | 33 | 05'51" | 02:51'48" | 34 | 05'46" | 02:57'34" | 35 | 05'39" | 03:03'13" | 36 | 09'09" | 03:12'22" | 37 | 06'51" | 03:19'13" | 38 | 06'15" | 03:25'28" | 39 | 07'18" | 03:32'46" | 40 | 06'11" | 03:38'57" | 41 | 06'03" | 03:45'00" | 41.5 | 04'37" | 03:47'15" |
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