14.5 km | 01:15:05 | 05:11/km日期: 2016-01-02 14:13 - 總爬升: 115 m - 地點: 后里 - 卡路里: 794 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'55" / 05'21" / 05'23" / 05'12" / 05'14" / 05'19" / 05'40" / 05'25" / 05'08" / 05'15" / 05'10" / 05'05" / 04'38" / 04'35" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+01'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 05'12" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 03'57" | 457 / 14457 |
1月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'40" | 00:38'04" |
| 8 | 05'25" | 00:43'29" |
| 9 | 05'08" | 00:48'37" |
| 10 | 05'15" | 00:53'52" |
| 11 | 05'10" | 00:59'02" |
| 12 | 05'05" | 01:04'07" |
| 13 | 04'38" | 01:08'45" |
| 14 | 04'35" | 01:13'20" |
| 14.5 | 03'49" | 01:15'05" |
26710.3 km | 
4910.7 km
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