11.5 km | 03:58:35 | 20:41/km日期: 2024-08-03 04:41 - 總爬升: 642 m - 平均心率: 113 - 卡路里: 1399 Cal - 平均步頻: 118
Pace: 22'49" / 31'14" / 23'35" / 14'24" / 19'35" / 20'14" / 20'40" / 23'13" / 16'53" / 21'23" / 18'39" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+08'26") | 1000 / 1000 |
| 2 | | 31'13" (+16'50") | 1000 / 2000 |
| 3 | | 23'35" (+09'12") | 1000 / 3000 |
| 4 | | 14'23" | 1000 / 4000 |
| 5 | | 19'35" (+05'12") | 1000 / 5000 |
| 6 | | 20'13" (+05'50") | 1000 / 6000 |
| 7 | | 20'39" (+06'16") | 1000 / 7000 |
| 8 | | 23'12" (+08'49") | 1000 / 8000 |
| 9 | | 16'53" (+02'30") | 1000 / 9000 |
| 10 | | 21'22" (+06'59") | 1000 / 10000 |
| 11 | | 18'39" (+04'16") | 1000 / 11000 |
| 12 | | 11'12" | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
324.55 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'49" | 00:22'49" |
| 2 | 31'14" | 00:54'03" |
| 3 | 23'35" | 01:17'38" |
| 4 | 14'24" | 01:32'02" |
| 5 | 19'35" | 01:51'37" |
| 6 | 20'14" | 02:11'51" |
| 7 | 20'40" | 02:32'31" |
| 8 | 23'13" | 02:55'44" |
| 9 | 16'53" | 03:12'37" |
| 10 | 21'23" | 03:34'00" |
| 11 | 18'39" | 03:52'39" |
| 11.5 | 11'13" | 03:58'35" |
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