半馬 | 01:41:41 | 04:49/km | 第5半馬官方成績 |
日期 | 2014-10-19 |
成績 | 01:41:41 |
總名次 | 35 / - |
分組名次 | - / - |
平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'34" (+00'37") | 00:47'19" |
| 00:23'45" (+00'48") |
| 00:25'56" (+02'59") | 00:48'53" (+01'34") |
| 00:22'57" |
|
日期: 2014-10-19 05:59 - 總爬升: 325 m - 地點: 新埔遠紡 - 卡路里: 1408 Cal - 溫度: 20°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'03") | 1000 / 1000 |
2 | | 04'42" (+00'44") | 1000 / 2000 |
3 | | 04'33" (+00'35") | 1000 / 3000 |
4 | | 04'34" (+00'36") | 1000 / 4000 |
5 | | 04'40" (+00'42") | 1000 / 5000 |
6 | | 04'38" (+00'40") | 1000 / 6000 |
7 | | 04'51" (+00'53") | 1000 / 7000 |
8 | | 04'50" (+00'52") | 1000 / 8000 |
9 | | 04'40" (+00'42") | 1000 / 9000 |
10 | | 04'44" (+00'46") | 1000 / 10000 |
11 | | 05'01" (+01'03") | 1000 / 11000 |
12 | | 06'28" (+02'30") | 1000 / 12000 |
13 | | 06'10" (+02'12") | 1000 / 13000 |
14 | | 04'08" (+00'10") | 1000 / 14000 |
15 | | 04'06" (+00'08") | 1000 / 15000 |
16 | | 04'22" (+00'24") | 1000 / 16000 |
17 | | 05'22" (+01'24") | 1000 / 17000 |
18 | | 04'39" (+00'41") | 1000 / 18000 |
19 | | 04'12" (+00'14") | 1000 / 19000 |
20 | | 04'18" (+00'20") | 1000 / 20000 |
21 | | 03'58" | 1000 / 21000 |
22 | | 04'39" (+00'41") | 502 / 21502 |
享受在地跑的好處, 跑完馬上回家梳洗, 繼續原來的假日生活~ 家人完全不受干擾 棒~
賽前宣言: 在地活動是一定要來的
10月累積里程 : 213.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'41" | 00:09'46" |
3 | 04'34" | 00:14'20" |
4 | 04'33" | 00:18'53" |
5 | 04'41" | 00:23'34" |
6 | 04'42" | 00:28'16" |
7 | 04'49" | 00:33'05" |
8 | 04'48" | 00:37'53" |
9 | 04'44" | 00:42'37" |
10 | 04'42" | 00:47'19" |
11 | 05'03" | 00:52'22" |
12 | 06'28" | 00:58'50" |
13 | 06'10" | 01:05'00" |
14 | 04'11" | 01:09'11" |
15 | 04'04" | 01:13'15" |
16 | 04'24" | 01:17'39" |
17 | 05'22" | 01:23'01" |
18 | 04'40" | 01:27'41" |
19 | 04'13" | 01:31'54" |
20 | 04'18" | 01:36'12" |
21 | 03'58" | 01:40'10" |
21.5 | 04'32" | 01:42'27" |