全馬 | 03:31:16 | 05:00/km | 第14馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:31:16 |
| 總名次 | 339 / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" (+00'52") | 00:48'45" (+00'13") |
| 00:24'10" (+00'27") |
| 00:25'04" (+01'21") | 00:48'47" (+00'15") |
| 00:23'43" |
| 00:24'16" (+00'33") | 00:48'32" |
| 00:24'16" (+00'33") |
| 00:25'08" (+01'25") | 00:51'26" (+02'54") |
| 00:26'18" (+02'35") |
|
日期: 2014-12-21 07:00 - 總爬升: 394 m - 地點: 台北馬 - 天氣: 絕佳 - 平均心率: 188 - 卡路里: 2029 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+01'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'27") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 04'52" (+00'19") | 1000 / 15000 |
| 16 | | 04'55" (+00'22") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 04'47" (+00'14") | 1000 / 20000 |
| 21 | | 04'56" (+00'23") | 1000 / 21000 |
| 22 | | 04'44" (+00'11") | 1000 / 22000 |
| 23 | | 04'46" (+00'13") | 1000 / 23000 |
| 24 | | 04'47" (+00'14") | 1000 / 24000 |
| 25 | | 05'00" (+00'27") | 1000 / 25000 |
| 26 | | 04'49" (+00'16") | 1000 / 26000 |
| 27 | | 04'47" (+00'14") | 1000 / 27000 |
| 28 | | 04'52" (+00'19") | 1000 / 28000 |
| 29 | | 04'47" (+00'14") | 1000 / 29000 |
| 30 | | 05'00" (+00'27") | 1000 / 30000 |
| 31 | | 05'00" (+00'27") | 1000 / 31000 |
| 32 | | 04'52" (+00'19") | 1000 / 32000 |
| 33 | | 05'05" (+00'32") | 1000 / 33000 |
| 34 | | 04'55" (+00'22") | 1000 / 34000 |
| 35 | | 05'08" (+00'35") | 1000 / 35000 |
| 36 | | 05'28" (+00'55") | 1000 / 36000 |
| 37 | | 05'11" (+00'38") | 1000 / 37000 |
| 38 | | 05'19" (+00'46") | 1000 / 38000 |
| 39 | | 05'21" (+00'48") | 1000 / 39000 |
| 40 | | 05'00" (+00'27") | 1000 / 40000 |
| 41 | | 05'15" (+00'42") | 1000 / 41000 |
| 42 | | 06'01" (+01'28") | 1000 / 42000 |
| 43 | | 05'08" (+00'35") | 506 / 42506 |
37k 後爆了, 一開賽右大腿鼠蹊部就不適, 盡量讓左腳吃力, 撐了這麼久, 左小腿終於受不了, 可惜了~這麼好的天氣~
賽前宣言: 去年的目標賽事, 結果卻很糟糕, 完全以意志力拼搏; 這次連週馬, 至少至少不要再動用傷痕累累的意志力, 身體要加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 158.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 05'01" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 04'44" | 00:39'06" |
| 9 | 04'48" | 00:43'54" |
| 10 | 04'51" | 00:48'45" |
| 11 | 05'30" | 00:54'15" |
| 12 | 04'50" | 00:59'05" |
| 13 | 05'00" | 01:04'05" |
| 14 | 04'50" | 01:08'55" |
| 15 | 04'54" | 01:13'49" |
| 16 | 04'54" | 01:18'43" |
| 17 | 04'35" | 01:23'18" |
| 18 | 04'41" | 01:27'59" |
| 19 | 04'44" | 01:32'43" |
| 20 | 04'49" | 01:37'32" |
| 21 | 04'56" | 01:42'28" |
| 22 | 04'46" | 01:47'14" |
| 23 | 04'46" | 01:52'00" |
| 24 | 04'47" | 01:56'47" |
| 25 | 05'01" | 02:01'48" |
| 26 | 04'49" | 02:06'37" |
| 27 | 04'48" | 02:11'25" |
| 28 | 04'52" | 02:16'17" |
| 29 | 04'49" | 02:21'06" |
| 30 | 04'58" | 02:26'04" |
| 31 | 05'02" | 02:31'06" |
| 32 | 04'52" | 02:35'58" |
| 33 | 05'05" | 02:41'03" |
| 34 | 04'55" | 02:45'58" |
| 35 | 05'14" | 02:51'12" |
| 36 | 05'28" | 02:56'40" |
| 37 | 05'07" | 03:01'47" |
| 38 | 05'20" | 03:07'07" |
| 39 | 05'22" | 03:12'29" |
| 40 | 05'01" | 03:17'30" |
| 41 | 05'15" | 03:22'45" |
| 42 | 06'02" | 03:28'47" |
| 42.5 | 05'06" | 03:31'22" |
25843.6 km | 
4895.1 km
留言 
展開計圈分析
