| 心得:快抽筋的最好療法, 就是跑起來, 千萬別停下來; 每遇水站, 一定補鹽水. 初馬完成. 賽後評分: 對初馬的我來說, 整體來說就是很用心, 感謝! 只是老天爺加重了硬度, 有夠硬. 給 5 星  3月累積里程 : 93.29 km  MIZUNO WAVE EKIDEN SI 累積 : 517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'09" | 00:12'34" | | 3 | 06'09" | 00:18'43" | | 4 | 06'11" | 00:24'54" | | 5 | 06'01" | 00:30'55" | | 6 | 05'58" | 00:36'53" | | 7 | 06'22" | 00:43'15" | | 8 | 05'38" | 00:48'53" | | 9 | 06'14" | 00:55'07" | | 10 | 05'47" | 01:00'54" | | 11 | 06'00" | 01:06'54" | | 12 | 08'19" | 01:15'13" | | 13 | 07'33" | 01:22'46" | | 14 | 07'58" | 01:30'44" | | 15 | 06'57" | 01:37'41" | | 16 | 07'26" | 01:45'07" | | 17 | 08'08" | 01:53'15" | | 18 | 07'10" | 02:00'25" | | 19 | 07'11" | 02:07'36" | | 20 | 06'01" | 02:13'37" | | 21 | 06'46" | 02:20'23" | | 22 | 06'46" | 02:27'09" | | 23 | 06'25" | 02:33'34" | | 24 | 06'34" | 02:40'08" | | 25 | 07'29" | 02:47'37" | | 26 | 07'29" | 02:55'06" | | 27 | 06'29" | 03:01'35" | | 28 | 07'53" | 03:09'28" | | 29 | 06'54" | 03:16'22" | | 30 | 07'46" | 03:24'08" | | 31 | 10'06" | 03:34'14" | | 32 | 07'42" | 03:41'56" | | 33 | 07'24" | 03:49'20" | | 34 | 08'36" | 03:57'56" | | 35 | 07'03" | 04:04'59" | | 36 | 06'14" | 04:11'13" | | 37 | 05'56" | 04:17'09" | | 38 | 06'20" | 04:23'29" | | 39 | 07'01" | 04:30'30" | | 40 | 05'38" | 04:36'08" | | 41 | 05'47" | 04:41'55" | | 42 | 05'48" | 04:47'43" | | 43.0 | 19'34" | 05:06'30" |
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25843.6 km | 
4895.1 km
恭喜完成了初馬
全馬 | 04:49:01 | 06:50/km | 第1馬
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