|  恭喜完成了第 20 馬 全馬 | 03:43:47 | 05:18/km | 第20馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 03:43:47 | | 總名次 | 83 / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+01'59") | 00:49'39" (+00'29") | | 00:24'58" (+02'16") | | 00:26'28" (+03'46") | 00:49'10" | | 00:22'42" | | 00:26'19" (+03'37") | 00:58'06" (+08'56") | | 00:31'47" (+09'05") | | 00:25'31" (+02'49") | 00:54'49" (+05'39") | | 00:29'18" (+06'36") | |
日期: 2015-11-22 06:03 - 總爬升: 581 m - 地點: 台中 - 卡路里: 2705 Cal - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'27") | 1000 / 1000 | | 2 | | 04'50" (+00'25") | 1000 / 2000 | | 3 | | 04'54" (+00'29") | 1000 / 3000 | | 4 | | 05'02" (+00'37") | 1000 / 4000 | | 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 | | 7 | | 05'09" (+00'44") | 1000 / 7000 | | 8 | | 04'42" (+00'17") | 1000 / 8000 | | 9 | | 05'06" (+00'41") | 1000 / 9000 | | 10 | | 05'02" (+00'37") | 1000 / 10000 | | 11 | | 05'40" (+01'15") | 1000 / 11000 | | 12 | | 05'49" (+01'24") | 1000 / 12000 | | 13 | | 05'26" (+01'01") | 1000 / 13000 | | 14 | | 04'55" (+00'30") | 1000 / 14000 | | 15 | | 04'40" (+00'15") | 1000 / 15000 | | 16 | | 04'26" (+00'01") | 1000 / 16000 | | 17 | | 04'26" (+00'01") | 1000 / 17000 | | 18 | | 04'25" | 1000 / 18000 | | 19 | | 04'40" (+00'15") | 1000 / 19000 | | 20 | | 04'44" (+00'19") | 1000 / 20000 | | 21 | | 04'41" (+00'16") | 1000 / 21000 | | 22 | | 05'20" (+00'55") | 1000 / 22000 | | 23 | | 04'59" (+00'34") | 1000 / 23000 | | 24 | | 05'03" (+00'38") | 1000 / 24000 | | 25 | | 06'09" (+01'44") | 1000 / 25000 | | 26 | | 06'48" (+02'23") | 1000 / 26000 | | 27 | | 07'01" (+02'36") | 1000 / 27000 | | 28 | | 07'08" (+02'43") | 1000 / 28000 | | 29 | | 05'18" (+00'53") | 1000 / 29000 | | 30 | | 05'31" (+01'06") | 1000 / 30000 | | 31 | | 04'51" (+00'26") | 1000 / 31000 | | 32 | | 04'34" (+00'09") | 1000 / 32000 | | 33 | | 05'03" (+00'38") | 1000 / 33000 | | 34 | | 05'24" (+00'59") | 1000 / 34000 | | 35 | | 05'35" (+01'10") | 1000 / 35000 | | 36 | | 05'42" (+01'17") | 1000 / 36000 | | 37 | | 05'44" (+01'19") | 1000 / 37000 | | 38 | | 05'44" (+01'19") | 1000 / 38000 | | 39 | | 06'03" (+01'38") | 1000 / 39000 | | 40 | | 06'05" (+01'40") | 1000 / 40000 | | 41 | | 05'52" (+01'27") | 1000 / 41000 | | 42 | | 04'51" (+00'26") | 1000 / 42000 | | 43 | | 04'26" (+00'01") | 322 / 42322 |
以賽代訓,順順地跑完,還算不錯, 只是太陽很曬.
新認識一位以超馬為目標的范兄弟, 下週100mile加油了~ 賽前宣言: 台中第一馬 賽後評分: 個人認為補給算充裕, 但因烈日曝賽, 不曉得後段玩賽的跑者如何, 回程時有看到補給站在調動物資往全馬路線.
跑者很辛苦, 但志工及義警警察交管更辛苦, 很感謝他們, 城市馬在台灣原本就不容易成功, 敬佩大會的勇氣, 最後感謝大批大腳ㄚ的志工. 給 5 星  11月累積里程 : 239.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'52" | 00:09'46" | | 3 | 04'56" | 00:14'42" | | 4 | 05'05" | 00:19'47" | | 5 | 04'54" | 00:24'41" | | 6 | 04'57" | 00:29'38" | | 7 | 05'09" | 00:34'47" | | 8 | 04'40" | 00:39'27" | | 9 | 05'08" | 00:44'35" | | 10 | 05'04" | 00:49'39" | | 11 | 05'35" | 00:55'14" | | 12 | 05'52" | 01:01'06" | | 13 | 05'28" | 01:06'34" | | 14 | 04'52" | 01:11'26" | | 15 | 04'41" | 01:16'07" | | 16 | 04'29" | 01:20'36" | | 17 | 04'27" | 01:25'03" | | 18 | 04'25" | 01:29'28" | | 19 | 04'36" | 01:34'04" | | 20 | 04'45" | 01:38'49" | | 21 | 04'43" | 01:43'32" | | 22 | 05'23" | 01:48'55" | | 23 | 04'59" | 01:53'54" | | 24 | 05'05" | 01:58'59" | | 25 | 06'09" | 02:05'08" | | 26 | 06'48" | 02:11'56" | | 27 | 07'02" | 02:18'58" | | 28 | 07'09" | 02:26'07" | | 29 | 05'16" | 02:31'23" | | 30 | 05'32" | 02:36'55" | | 31 | 04'52" | 02:41'47" | | 32 | 04'32" | 02:46'19" | | 33 | 05'05" | 02:51'24" | | 34 | 05'26" | 02:56'50" | | 35 | 05'36" | 03:02'26" | | 36 | 05'40" | 03:08'06" | | 37 | 05'44" | 03:13'50" | | 38 | 05'48" | 03:19'38" | | 39 | 06'01" | 03:25'39" | | 40 | 06'05" | 03:31'44" | | 41 | 05'52" | 03:37'36" | | 42 | 04'52" | 03:42'28" | | 42.3 | 04'17" | 03:43'51" |
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