13.5 km | 07:53:06 | 35:05/km日期: 2024-09-28 06:45 - 總爬升: 901 m - 平均心率: 94 - 卡路里: 2123 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 92.4
Pace: 30'13" / 30'43" / 30'54" / 37'07" / 64'56" / 50'42" / 32'10" / 42'07" / 34'07" / 25'14" / 20'00" / 28'50" / 34'10" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'13" (+10'13") | 1000 / 1000 |
| 2 | | 30'43" (+10'43") | 1000 / 2000 |
| 3 | | 30'53" (+10'53") | 1000 / 3000 |
| 4 | | 37'06" (+17'06") | 1000 / 4000 |
| 5 | | 01:04'55" (+44'55") | 1000 / 5000 |
| 6 | | 50'42" (+30'42") | 1000 / 6000 |
| 7 | | 32'09" (+12'09") | 1000 / 7000 |
| 8 | | 42'06" (+22'06") | 1000 / 8000 |
| 9 | | 34'07" (+14'07") | 1000 / 9000 |
| 10 | | 25'13" (+05'13") | 1000 / 10000 |
| 11 | | 20'00" | 1000 / 11000 |
| 12 | | 28'49" (+08'49") | 1000 / 12000 |
| 13 | | 34'09" (+14'09") | 1000 / 13000 |
| 14 | | 24'46" (+04'46") | 479 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
369.54 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'13" | 00:30'13" |
| 2 | 30'43" | 01:00'56" |
| 3 | 30'54" | 01:31'50" |
| 4 | 37'07" | 02:08'57" |
| 5 | 64'56" | 03:13'53" |
| 6 | 50'42" | 04:04'35" |
| 7 | 32'10" | 04:36'45" |
| 8 | 42'07" | 05:18'52" |
| 9 | 34'07" | 05:52'59" |
| 10 | 25'14" | 06:18'13" |
| 11 | 20'00" | 06:38'13" |
| 12 | 28'50" | 07:07'03" |
| 13 | 34'10" | 07:41'13" |
| 13.5 | 24'45" | 07:53'06" |
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