11.1 km | 00:56:18 | 05:05/km日期: 2023-03-08 04:53 - 平均心率: 157 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 91%
Pace: 05'08" / 04'59" / 05'06" / 05'00" / 05'01" / 05'02" / 05'07" / 05'21" / 05'19" / 05'14" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'26" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
226.15 km 
Adidas Boston 9 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 05'07" | 00:35'23" |
| 8 | 05'21" | 00:40'44" |
| 9 | 05'19" | 00:46'03" |
| 10 | 05'14" | 00:51'17" |
| 11 | 04'44" | 00:56'01" |
| 11.1 | 04'28" | 00:56'18" |
22317.2 km | 
721.3 km
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